What Is Whole Foods Plant Based Diet (WFPB)?
The term “whole” in WFPB describes foods that are not processed or minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.
In moderation, of course, it includes, nuts, seeds, avocados, natural sweeteners, and certain soy or wheat products that don’t contain added fat (e.g., tofu).
The WFPB Diet doesn’t include any refined produced and fried foods. This diet excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.
Best Food Documentaries
- Earthlings
- Forks Over Knives
- What The Health
- Fat Sick and Nearly Dead
- The Game Changers
- Eating You Alive
- Plant Pure Nation
- Food, Inc
- Fed Up
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The Whole Foods Plant Based Pyramid © moreliaclinic.com
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Free Resources
The Vegan Kickstart:
https://www.pcrm.org/vegankickstart
Ingredient Substitution Chart:
https://pcrm.widen.net/s/xlql9z7wcp/ingredient-substitution-chart
Can WFPBD Be Gluten Free And Allergen Free?
https://www.pcrm.org/universalmeals/getting-started
Health And Wellness Disclaimer
The health and wellness information provided on this website is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; instead, all information, content, and materials available on this site are for general informational purposes only. Readers of this website should consult with their physician to obtain advice with respect to any medical condition or treatment.
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
How to Cultivate Positive Mental Health at Any Age (Despite Life’s Challenges)
- What Is Positive Mental Health? When we're talking about mental health, we must go beyond psychopathology. Psychopathology is mental illness. How to check for positive mental health? Answering the question once in a while if "I'm doing everything I can in my...
GPA vs. Life Skills: Why Teens Need Both to Build a Successful and Fulfilling Future
- Here’s a checklist of all the life skills a high schooler must be exposed to before he or she is sent off to college. Why a checklist? High achieving youth are fast becoming the biggest “at-risk” group of the world. With a weak resilience muscle and a lack of...
Loneliness Can Kill: Surgeon General’s Warning and How to Fight Back for a Healthier Life
https://youtu.be/w4Rsjs-YZmM - Want To Listen To The Article Instead? - Cited Works https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html...
Rise Against Hunger: How You Can Help End Global Hunger and Create a Better World
Talk about a global impact! The thousands of meals packaged at your Rise Against Hunger Experience will provide nourishment for those who need it most. In Gokwe North, Zimbabwe, there was a school dropout rate of 40% due to socioeconomic challenges from low...
She Found Porn at 10 – Her Mom Knew Nothing. Here’s How to Protect Your Kids Online
https://youtu.be/VVckUL-vT14 - Want To Listen To The Article Instead? - Cited Works: The Impact of Pornography on Children's Minds Main Article: https://www.thefp.com/p/why-are-our-fourth-graders-on-pornhub Other Cited Works:...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part IV
Part III Continued from PART III HERE. Cutting And Pain Relief Addiction is like chasing an obsession. People often can't think of a way out of it. "Saying stop it," won't work. People will always go back to their symptom relieving ways if they...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
Part II Continued from PART II HERE. Signs Of Mental Health Issues For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend didn't...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
Part I Continued from PART I HERE. Kids And Teens Speak Up Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if there's no...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review
Sierra Nevada As A Witness On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in the...
The Power of Connection: How Intimacy and High-Quality Relationships Transform Your Life
An Antidote To Loneliness We've all been there, we're in a relationship that sucks the life out of us. But, we somehow have to endure for the sake of keeping peace within the family or the workplace. And that's how life is - a combination of low quality and...
How Your Personal Identity Shapes You – and 5 Steps to Overcome an Identity Crisis at Any Age
- The Epilogue How Personal Identity Is Formed After A Lifetime Of Complying For Othershttps://youtu.be/DI5dJdXhj7A - Want To Listen To The Article Instead? - The Prologue Resolve Identity Crisis At Any Age And Make Peace With Your Unlived...
From Bliss to Chaos: How Our True Nature Gets Lost in Strife, Wars, and Revolutions
- From Dream Cars to Disappointments Here's an amusing fact about our lives. The intent behind every act of ours is either in anticipation of permanent relief or temporary alleviation of some sorrow. It's funny, isn't it? At a personal level when something or...
From Training to Testing: A Love Letter to Your Child Heading Off to College
- What I Can’t Protect You From I timed this, it's a 6 minute read. You're moving away. And here I am, while you are packing to leave, watching videos of drunk people doing dumb shit. All the while wondering what pressures you will have to succumb to as a...
Sitting is the New Smoking: How Your Chair is Slowly Killing You (And How to Stop It)
- When sitting, the electrical activity in our leg muscles shuts off, calorie consumption drops to one per minute, enzymes breaking down fat decrease by 90 percent and good cholesterol drops by approximately ten percent per hour of sitting. Sounds pretty...
True Freedom Knows Boundaries: How Limits Unlock Personal Growth and Balance
- Our True Aspirations If I ask you what you want in life, you might say, recognition, a handsome income, and a comfortable life. But, what about the most important reason why any of the things we want in life matter? Our personal freedom. Don't believe me?...
Inside the Teen Mind: How Teens Think and Make Decisions – What Every Parent Needs to Know
How Teens Think As kids turn into teens, they are ruled by physiological changes they’re undergoing and as a result their decisions are governed by emotions. That makes them seem less predictable, volatile and moody. They are constantly judging themselves, but,...
Earthing 101: How Grounding Can Supercharge Your Immunity and Transform Your Health
- What Is Earthing "There are many ways to fight chronic inflammation, including pinpointing the symptoms and adopting an anti-inflammatory diet. And some even believe it could be as simple as kicking off our shoes and frolicking barefoot through the grass....
Text Tech Neck: The Silent Health Crisis You Can’t Ignore – Fix It Now!
What’s A Text / Tech Neck? Wikipedia identifies the most painful physical side effect of mobile use. Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too...
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