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Too Dark To Have A Name – A Poem

Too Dark To Have A Name – A Poem

*   I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between. ~ Sylvia Plath   *   In day with sun, bright with light,One gleams with warmth, and delightWhen darkness comes,...

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How To Put Your Faith In Courage

How To Put Your Faith In Courage

*   Feelings like hope and courage are in built in us, but we don't readily access them. But, talk about being realistic, pessimistic and even cautiously optimistic, we are ever ready to embrace them. If bringing out your courageous self is a bit too much for...

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How To Help Youth Cope From Stress And Worries

How To Help Youth Cope From Stress And Worries

* Action Items For Mental Wellness:    To support mental health we have to talk about mental health. Everyday. We have to stay engaged with our children to pick up in any changes in their appetite or behaviors. We will have to normalize the discussion about...

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Anxiety and Depression In College. Know the Warning Signs.

Anxiety and Depression In College. Know the Warning Signs.

*   Two-thirds of students who experience anxiety or depression don’t seek help, according to the 2019 National College Health Assessment. Even more disturbing, the Centers for Disease Control has reported that suicide is the second leading cause of death for...

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Here’s What Mental Health First Aid Is

Here’s What Mental Health First Aid Is

*   We've all heard of rendering physical first aid, but do you know that there's something called the mental first aid. Here's how the toolkit works, understand this so you can rush to the aid of anyone who's having a mental health breakdown or a panic attack....

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Pondering Identity. Which Me Should I Be?

Pondering Identity. Which Me Should I Be?

* Which Me Should I Be?   In the real world, unless it's Halloween, it should be pretty clear who I am. But, when it comes to the online world, I can be a penguin, a zombie or a ninja. I can have a screen name like SexyKitten or AngryBoy. I can make up screen...

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