Earthing 101: How Grounding Can Supercharge Your Immunity and Transform Your Health

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What Is Earthing

“There are many ways to fight chronic inflammation, including pinpointing the symptoms and adopting an anti-inflammatory diet. And some even believe it could be as simple as kicking off our shoes and frolicking barefoot through the grass.

This process is called “earthing.” Also known as grounding, the idea is that making direct contact with the electrical charge on the Earth’s surface, through the skin, can remove free radicals from the body and return it to homeostasis, easing inflammation and preventing autoimmune diseases.

According to Clint Ober, author of Earthing: The Most Important Health Discovery Ever, “If you have chronic pain, you have chronic inflammation – the immune system’s chronically producing free radicals, eating up the body.” He says these positively charged free radicals are always searching for negatively charged free electrons to bind to.

Comprised of water and minerals, the body is an excellent conductor of electricity. When someone is grounded, the body absorbs free electrons from the Earth (the presence of these negatively charged electrons is documented in Lectures on Physics by Nobel Prize-winning physicist Richard Feynman), which then neutralize the excess free radicals in the body, preventing tissue damage, and therefore stopping the immune response and bringing the body back to a normal state.”

Source Of Excerpt: https://thrivemarket.com/blog/secret-good-health-called-earthing

The Power Of Grounding

Source: – –https://twitter.com/melkersvard/status/1682368726300086272?s=20

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Healing Through Bare Feet

Grounding or Earthing is simply: putting your bare feet 🦶 on the bare earth. (soil, grass, sand, etc) The benefits of connecting ourselves to the earth are astonishing and scientifically proven. Benefits include elevated mood, inflammation, blood pressure, wound healing, immune response, blood viscosity vagal tone and so many more. Empaths connecting to the earth daily is an easy way to release, revive and heal.

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Science Of Grounding

Source: Copyright @realizedempath

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Reduced Inflammation

Grounding reduces or even prevents the cardinal signs of inflammation following injury: redness, heat, swelling, pain, and loss of function (Figures 1 and ​and2).2). Rapid resolution of painful chronic inflammation was confirmed in 20 case studies using medical infrared imaging.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Other Research Papers:

https://www.liebertpub.com/doi/pdf/10.1089/acm.2010.0687

https://www.scirp.org/journal/paperinformation.aspx?paperid=58836

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