The Ultimate Guide to a Whole Foods Plant-Based Diet: Transform Your Health with These Essential Ingredients

What Is Whole Foods Plant Based Diet (WFPB)?

The term “whole” in WFPB describes foods that are not processed or minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.

In moderation, of course, it includes, nuts, seeds, avocados, natural sweeteners, and certain soy or wheat products that don’t contain added fat (e.g., tofu).

The WFPB Diet doesn’t include any refined produced and fried foods. This diet excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.

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The Whole Foods Plant Based Pyramid © moreliaclinic.com

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Free Resources

The Vegan Kickstart:
https://www.pcrm.org/vegankickstart

Ingredient Substitution Chart:
https://pcrm.widen.net/s/xlql9z7wcp/ingredient-substitution-chart

Can WFPBD Be Gluten Free And Allergen Free?
https://www.pcrm.org/universalmeals/getting-started

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