What Is Whole Foods Plant Based Diet (WFPB)?
The term “whole” in WFPB describes foods that are not processed or minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.
In moderation, of course, it includes, nuts, seeds, avocados, natural sweeteners, and certain soy or wheat products that don’t contain added fat (e.g., tofu).
The WFPB Diet doesn’t include any refined produced and fried foods. This diet excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.
Best Food Documentaries
- Earthlings
- Forks Over Knives
- What The Health
- Fat Sick and Nearly Dead
- The Game Changers
- Eating You Alive
- Plant Pure Nation
- Food, Inc
- Fed Up
–
The Whole Foods Plant Based Pyramid © moreliaclinic.com
–
Free Resources
The Vegan Kickstart:
https://www.pcrm.org/vegankickstart
Ingredient Substitution Chart:
https://pcrm.widen.net/s/xlql9z7wcp/ingredient-substitution-chart
Can WFPBD Be Gluten Free And Allergen Free?
https://www.pcrm.org/universalmeals/getting-started
Health And Wellness Disclaimer
The health and wellness information provided on this website is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; instead, all information, content, and materials available on this site are for general informational purposes only. Readers of this website should consult with their physician to obtain advice with respect to any medical condition or treatment.
– 0 –
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
AI Slop, Brainrot & Shitposting: Who’s Moderating the Internet Anymore? – Part I
What Is Brain Rot, Anyway? If you want to learn more about brain rot, you're at the right place. If you don't know what it is, even then, you're at the right place. When I visited Rome a few years ago, I realized Italians had given the world fabulous looking...
When AI Becomes Your Therapist: The Hidden Risk of Chatbots Replacing Reality – Part II
When Validation Becomes Distortion In the first article, we talked about what AI psychosis is. Here, we continue the conversation by exploring how AI chatbots may contribute to distorted thinking or delusions, especially in vulnerable users. We’re going to look...
The Dangerous Rise of AI Yes-Men: When ChatGPT Agrees Too Much and Fuels AI Psychosis – Part I
Cats vs. Chatbots Earlier in March 2026, Garry Tan, the President & CEO of Y Combinator, posted something on X: “I am so late to this trend but I finally asked my ChatGPT to make an image of our relationship and this is what it did. What does yours look...
Why the World Is Finally Slowing Down: The Rise of the Slow Thought Revolution
I've been noticing an interesting phenomenon lately. The desire for slowing down and adopting an intentional way of consuming information. For nearly two decades the internet trained us to read faster, scroll faster, react faster. But lately something unexpected is...
Perimenopause: Not Global Warming, Just My Personal Climate Crisis
Hey, so I’m not “leaning into” some stream-of-consciousness writing style to sound cute or anything. This is literally what I’m going through. No, not as a raging maniac, although I do feel like I’m becoming one. And not even because my body seems to have forgotten...
The Attachment Economy Is Here: What AI Companions Mean for All of Us – Part I
Parents, Get Ready To Welcome Your AI In-Laws There will be a time in the not so distant future, when your child will introduce you to his girlfriend. And there's a possibility, you will end up locking eyes, if that's even possible, with his AI companion. The...
Stop Hustling, Start Living: Nietzsche, Self-Mastery, and the Courage to Quit
In his work, The Antichrist, Friedrich Nietzsche talks about a certain type of person who has the most tolerance for suffering, because they experience difficulty as meaningful. “The most intelligent men, like the strongest, find their happiness where others would...
Inside Social Media Lawsuits: How Meta, YouTube & AI Are Harming Teens
Life As a Chaos Machine I was on a beach, when I couldn't move, listening to The Chaos Machine by Max Fisher. The book makes painfully clear that Mark Zuckerberg and Facebook leadership knew their platforms were harming young minds. Internal research linked...
When Men’s Vanity Becomes a Requirement: How Social Media Turned Self-Improvement Into Obsession
A decade ago, I had a Korean coworker who put my skincare regimen to shame. I used to be annoyed at him for not leaving a single lick of hair on his perfectly groomed, smooth skin. He blamed it on his culture’s beauty standards — and the fact that his wife was a...
Tech Billionaires Don’t Trust Their Own Tech: The Screen-Time Secrets They’re Hiding From Parents
Toying With Our Futures At the Aspen Ideas Festival in June 2024, Peter Thiel was interviewed by Andrew Ross Sorkin. He volunteered information in response to a question, “If you ask executives of social media companies how much screen time they let their kids...
When Dreams Abroad Turn Heavy: The Tragic Story and the Silent Mental Health Crisis of International Students
A Promise And Brilliance Lost “I'm a Master’s student in the Chemical and Biomolecular Engineering department at University of California, Berkeley, with an undergraduate degree from IIT Madras. I'm passionate about deep-tech innovations in soft and active...
Success vs Failure: Why Boredom, Stillness, and Slow Mastery Create the Most Powerful Humans
Success vs. Failure Billy Oppenheimer, a writer, once described picking up Robert Greene from the airport. For the uninitiated, Greene is the author of The 48 Laws of Power, a must-read for those who love power and want to dominate the world. Of course, the...
Why Being a Generalist Is the Ultimate Power Move in the Age of AI, Uncertainty, and Reinvention
The Case for the Generalist Years ago, I had created a username called wannabepolymath. I wasn't sure which single thing interested me most because I wanted to learn many different things. As I read more, I felt a growing urge to explore new fields, seeking...
Chopra Is a Construct. Epstein’s Crimes Are Real.
The Business of Consciousness Constructs In one of the emails to Epstein, Deepak Chopra declares, “God is a Construct. Cute Girls are Real.” Yup, the self help Guru Deepak Chopra features in Epstein emails over 3000 times. And this is just one of the few...
The Evolution of Love: Marriage, Survival, and Personal Reinvention in a Changing World
A Society Experiences Growing Pains I took this picture of a wall hanging in the lobby of a hotel we were staying at in Granada, Spain. Somehow, the couples whose heads are disintegrating felt like a fitting image for the essay on marriage I was writing. I’ve...
Is Roblox Safe for Kids? What Every Parent Must Know About Grooming, Explicit Content & Online Dangers
From Fun to Risk: The Reality of Roblox for Children In 2023, as parents of my students would ask me about the safety of Roblox, I began researching about it. I was even beginning to teach it in my own classrooms, because it was a creative game that was both...
The Integrity Exit: Why Mrinank Sharma’s Departure Matters
Two days ago, Mrinank Sharma resigned from his role as an AI safety engineer at Anthropic. He had been with the company for two years. “The world is in peril. And not just from AI, or bioweapons, but from a whole series of interconnected crises unfolding in this very...
The Nihilist Penguin: Why Werner Herzog’s Lone Penguin Speaks to Our Need to Reject the Herd
The "Nihilist Penguin" and the Man Who Found It Like many of you, I was captivated by Herzog's lone penguin. The one that breaks from the herd and heads in the opposite direction. This singular image of defiance seems to be the hallmark of its observer who...
Trackbacks/Pingbacks