Future STRONG ~ For Adults

Want to solve problems? Start with changing your attitude.

Want to solve problems? Start with changing your attitude.

  What are problems?  Almost all situations we perceive as problems are global and mostly built on ideas of uncertainty and anticipation fueled by our wild imagination of a fictional reality. Our global problems are anticipatory and anthropological. Like inequality,...

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Why life feels overwhelming even in the first world

Why life feels overwhelming even in the first world

  First world problems: Who said we need a stack of unread books on our night stand, a pile of dirty laundry at the foot of our bed and a load of dirty dishes in our kitchen sink to remind us the horrors of living in the first world? In developed countries like...

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How to determine if you’ve a digital addiction problem

How to determine if you’ve a digital addiction problem

  You're not completely to blame:  First, its not all about you, and your weak willed nature that's making you a screen sucking monster. Read about how Big Tech is engineering addiction. What's going on?  In countries like China and Korea, internet addiction is...

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Here’s why we’re addicted to technology

Here’s why we’re addicted to technology

  Why we crave digital distractions?  Unlike real life that can be boring and monotonous, on the internet, even if you want nothing, you can always get something. When we are bored, lonely and feel like we’re unable to make a dent in the world like we want to, we seek...

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3 strategies to counter distraction addictions

3 strategies to counter distraction addictions

  Predict, Mitigate and Eliminate distraction addictions: There are three ways we can deal with a myriad of distractions we face each day. Because managing distractions is a huge part of maintaining our attention on the big projects and long term goals of our life.  ...

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This is Humanity in the throes of technology

This is Humanity in the throes of technology

  Humanity in the throes of technology:  Technology is objectifying humanity. Our fellow humans have turned into objects because we prefer to ignore them to focus on our devices. Thanks to technology, we have facts and truths at our finger tips. But unlike facts,...

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Robots + Empathy > Human Potential

Robots + Empathy > Human Potential

  Robots vs. Humans: Now:  If robots and animals had superior cognitive abilities than us humans, we would not be running the world today. Only humans have the power of imagination, intense curiosity, and can understand the cause and effect scenarios. Only we can...

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Actionable tips on how to achieve mindfulness

Actionable tips on how to achieve mindfulness

  Resolving the struggle: Most of us, not including those who’re lucky to be enlightened, don’t want to live in the present moment, because we don’t accept life as it has manifested itself. We then find ourselves in conflict with the moment. When our needs and...

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Why should we live in the now?

Why should we live in the now?

  What is living in the now?  Read about what mindfulness is and why it is such a struggle to live in the now.    The opposite is Mindlessness:  Consider the opposite of living mindfully. It would be a life filled with wishful thoughts and day dreaming. In fact, mind...

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Why living in the present is so hard

Why living in the present is so hard

  What is living in the now?  Living in the now is living in the present moment and feeling good in its natural stimuli and banality. Although for millenia before us, people had been doing exactly that, albeit with a little day dreaming here and there, only recently...

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Here’s how to ace that job interview

Here’s how to ace that job interview

  You're for sale:  You've landed an awesome job interview. Congratulations! Its time to prepare yourself for the sale. Wait, you don't know what you have to sell? Believe it or not, an interview is a platform for you to sell three aspects of yourself. You're a...

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Contemplate death so you can live and give more

Contemplate death so you can live and give more

  Living is a team sport. Dying is a team sport. ~ Timothy Leary. A culture of denial:  When we talk about death, if we at all do, we don't entertain it for the exact experience of what it is. Genocides and decapitations happen elsewhere or on TV. Angelina Jolie might...

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Embrace self compassion. And find the peace you seek.

Embrace self compassion. And find the peace you seek.

  We all crave a sense of order, balance and calm in a world of information overload. And in this daily pursuit, we find ourselves even more lost. By adopting a compassionate approach to ourselves, we can stop chasing the perfect version of life that doesn’t really...

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Strategies to grow attention span

Strategies to grow attention span

  This past Wednesday afternoon, my 9 year old son kept switching between two tasks. Writing a full page of a mantra praising Lord Shiva, a homework from our Sunday Hindu school. (He hated it) Reading 10 pages of the comic book, Calvin and Hobbes. (He loved it) As he...

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Here’s how you can extend your brain

Here’s how you can extend your brain

  What is Brain extending:  We usually don't live in the present moment, because we find ourselves overwhelmed in our heads with tasks that need to be remembered, facts we've just learnt and out-of-the-blue ideas that have sparked inside of us. At the same time, we...

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The business of Animal shit in America

The business of Animal shit in America

  What the shit?  If you thought the YouTube comments section is a septic tank, you're in for a surprise. There's a hog farm in North Carolina, where animal waste including aborted piglets from pregnant pigs falls through slits in the floor. The shit that's collected...

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Where do your roots of optimism come from?

Where do your roots of optimism come from?

  If there's anything unifying about humanity's existence, its our solitary pursuit of happiness. Its the way in which we choose to define our successes and identify our failures. Its how we contemplate on how well we've spent our lives. Its our unbridled hope for our...

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How to lead effortlessly

How to lead effortlessly

Live and lead actively:  We're all leaders because we lead our lives. But, is there a way to live an optimal existence? Yes, here's how. Take Initiative: Sometimes all you've to do in a new situation is to take initiative to be labeled as a leader. Even such quick...

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How to be Human: Man vs. Animal

How to be Human: Man vs. Animal

  I grew up watching Indian movies and rubbernecking at street fights in my hometown. Most often during the most dramatic moments of these events, one person would be challenging another with, "Are you a human or an animal? Are you eating grass or rice?" When we would...

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Food, will power and a problem of excesses

Food, will power and a problem of excesses

  After watching the "What the Health" documentary on January 1st, my resolve to live a healthy lifestyle has been reignited. Enter Intermittent fasting, where I give my liver a break for 18 hours each day, and eat only in a window of 12pm to 6pm. However, just three...

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