Feeling Overwhelmed? College Anxiety & Depression Signs, Support & Resources

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Two-thirds of students who experience anxiety or depression don’t seek help, according to the 2019 National College Health Assessment. Even more disturbing, the Centers for Disease Control has reported that suicide is the second leading cause of death for college age kids.

Know the Warning Signs:

Whether your child has chronic mental health issues or simply needs a mental wellness tune-up, be aware of red flags so you’ll be able to help, even if you’re miles away.

For example, it’s perfectly normal for children to feel a little lonely or overwhelmed when they’re away at school. But, if you’re child has lingering stomach aches, and feelings of anxiety for more than two weeks, it’s time to call in the professionals.

Mental health issues can also cause physical symptoms, so if your child complains of nausea, aches and pains, or diarrhea that doesn’t seem get better, consult a behavioral health expert.

Other Red Flags Include:

• Lack of energy
• Decreased motivation
• Excessive sleeping
• Slipping grades
• Isolating themselves
• Changes in appetite
• Less contact with family
• Irritability

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Watch The Dove Project:

See how children and youth perceive their bodies and how it impacts their self-esteem.

Learn How To Render Mental First Aid:

Find out more HERE.

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Mental Health Resources: 

Find out more HERE.

For Your Spiritual, Mental And Psychological Wellness

Here Are Free Resources For Children, Teens, Adults And Parents