For some anxiety can be the “force that’s pushing me about everything that’s wrong.” Then there’s the sexual assault horrors that we are made aware of. “My ex boyfriend didn’t understand that no is no.” Time might be able to erase the level of pain, but these victims are forever changed.
How things start are small at first. There’s a teen that comes from a multicultural background to the college where there’s no one that looks like her. Little by little, she stops getting out of her room, and eventually her roommate raises the alarm for her to seek help. There’s a high schooler who wouldn’t tolerate any break in his schedule. If it’s new, it’s something to avoid – is his mantra. Even a flick of hair not falling in place after a shower in the morning would set him off. And he would miss school that day. 60 absences later, it was time to get help.
“I track my mom always, I need to know where she was all the time.” It shows up as this need to feel like you’re in control of something. Anything. Its unexplained physical aches, tummy aches and body aches. Little kids are seen as difficult or being oppositional. For some, it’s shaking and hives. A teen goes to the clinic with hives, when the nurse says, “Oh, its just a panic attack.”
You struggle with choices, and making up your mind. What if this choice that I’m not ending up going with is the best one after all? Its these repetitive thoughts that churn in your head over and over and over again until they wear you out. For a 11 year old, it means that the “test tomorrow is the end of the world.”
What Depression And Anxiety Feel Like
Here are some words that the children and teens use to describe what it feels for them to have a chronic mental health issue.
It’s like waking up and hating everything. It’s like trying to get out of quick sand constantly. It’s the feeling of being stabbed in the chest. Want to cry but when you do, there’s nothing there. It’s just black and white – everything, and feels like life’s a big waste of time.
It’s constantly being lost in thoughts and just want to go to bed and nowhere else. It’s having no self worth – it’s non-existent. It’s this constant anger, anger as this emotion to avoid being sad. For self preservation, you try to put on a façade to distract others from the actual issue. It’s the feeling of loneliness that no one can understand you.
It’s painful to just be awake and alive. A mother describes what depression looks like, its her grade school child not bringing home report cards because he has a 99 on it. When kids start isolating themselves, when their grades start dropping, and they suddenly start getting into trouble – or become very irritable for the smallest of things, that’s when we know children are going through something they’re unable to process.
Disorders Manifesting As Odd Behaviors
“Using food to feel better, fixated on body image, and purging what I ate. And started exercising after my roommate slept because she was concerned about how much I was exercising. Food is not like drugs or alcohol, that I can skip a few days.” When we’re suffering with any type of a disorder like an eating disorder, we’re trying to exert control in some way, because we feel other areas in our life lacks control.
A psychologist is blindsided by his daughter’s anorexia. She’s just a perfectionist, and an over achiever and so good at so many things, he just did not even see this coming. One day, she reached out to him and told him she needed help badly.
When you suffer with manic depression, you become difficult to live with. “No one wants to hang out because I become too much to handle.” When you’re manic, you have no good insight. You have all these grandiose thoughts, and feel like there’s no problem with anything. Your mind moves fast from one thing to another, and after each episode you fall into depression.
These kids need a physical release, so you’ll see them slamming doors shut. It’s a brain chemical issue and they’re not doing these things because they want to be an obnoxious teenager.
Addictions And Self Medications
Kevin, 40, is an artist and a singer. “There’s a war going on in my brain.” “I found drugs and alcohol in the end of middle school.” Says a young woman. The first use might be a choice, but quickly the drugs become a coping mechanism.
Self medication can look like addiction to a variety of things. Porn, exercise and drugs. A woman with severe anxiety “could go out only when she was on drugs.”
“I was using weed and Xanax, when my classmate offered me cocaine. I didn’t want to be my mom – she was a drug addict, and here I am on my way to be one.”
“Using drugs is like applying Band-Aid on a gunshot wound.” A friend took up drinking after his friend died. To alleviate their feelings, people resort to mal adaptive coping mechanisms. They jump into what’s available to them in their immediate environment.
When I Grow Up, I Want To Be Small
Listen to this poem by Blythe Baird – When the Fat Girl Gets Skinny
–
Part IV
To be continued HERE.
– 0 –
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Ancient Dreams, Modern Wake-Up Call: What Buddha and Rama Teach Us About Life Today
Challenging Our Heroes With Prompts On a prompt challenge from a friend, I asked ChatGPT questions on what Buddha and Rama would have been thinking at times of extreme turmoil in their lives, especially during some inflection points in life like when Siddhartha...
When AI Becomes More Human Than Humans: Relationships, Intimacy, and the Age of the Promptstitute
- Erotica, Intimacy And AI It feels like yesterday we were seeing huge societal changes happen in the way Gen Z is turning to AI for emotional support instead of actual dating. I had written about it here. And just this summer, I was whining about how adults...
When Home Is Still Here And We Aren’t – A Poem By Rachana
https://youtu.be/PDINhtHzvNI - Want To Listen To The Article Instead? - Unlike refugees, who don’t have a home behind or infront of them, we have a home. But, Will it remember all those mornings that the woodpecker made mating calls from...
They’re Touching Grass! Small Joys of Parenting Gen Z in a Screen-Obsessed World 📵🤳
- The Small Joys of Parenting Gen Z Yesterday, my 21 and 17-year-old were part of a music pop-up show in Piedmont Park in Atlanta. Daniel Caesar, the Canadian singer, was performing for a group of young adults. And the best part, they were touching grass! Too...
Why Vulnerability Is the Ultimate Superpower in Life and Leadership
- Discovering the Power of Vulnerability A few years ago, when I discovered Brené Brown through her books and her podcasts, something shifted in me. I had been asking myself a lot of questions on staying true to my nature and finding alignment in how I acted in...
If I Die Tomorrow, Let This Be My Final Message to You {Audio}
https://youtu.be/rSxE2YtgbvI - Want To Listen To The Article Instead? - A Love Letter to Living Fully Someone once told me, to them, I feel like an unexplored abundance of everything. I hope you choose to live that way too – full of wonder and...
News for the Unemployed: Kris Jenner Got Plastic Surgery and Now Looks Like Kim’s Twin. LMAO.
- In a classic “I don’t know what I was thinking” moment, I once wrote a crash course on the Kardashians. And even wondered what Nicki Minaj was referring to when she was talking about the Anaconda in her song. By that time I already had two kids, but you know,...
If You’ve Been Searching for Joy, Read This
- Chasing Permanent Happiness Many years ago, in my early thirties, I started asking myself why I wasn’t truly happy. A vital relationship in my life was in shambles, and a series of unfortunate misunderstandings had left things hopelessly deadlocked. But,...
Most of Us Only Become Remarkable by Dying Too Soon: Lessons on Life and Legacy
- The Untimely Remarkable: Valuing Life Before Loss Many years ago, I wrote in a poem: “Only untimely deaths make most of us remarkable.” What I meant was that, too often, our brilliance is only acknowledged if our life is cut abruptly short. Here's the truth....
Meta AI Scandal: Leaked Guidelines Allowed Chatbots to Flirt With Children
https://youtu.be/tSgvsXe-cwE - Want To Listen To The Article Instead? - Meta AI's Perilous Child Chat Guidelines 🚨 Multiple news outlets are reporting on a controversy surrounding Meta AI's internal guidelines for chatbots interacting with...
Roger Federer’s Dartmouth Speech Reveals the Mindset Behind a Champion’s Life Lessons
People Change And Attitudes Evolve I grew up watching Federer smash the tennis court like the true champion that he is. But, his arrogance was very off putting, so I would always cheer for the other side whenever I would watch him compete. "May the underdog...
Smartphones Are Destroying Young Minds Faster Than Any Technology in History
- Smartphones: A Civilizational Threat to Human Cognition 🧠📵 An opinion piece by Colby Hall in Mediaite, titled “Alarming New Study Finds Smartphones Ruining Our Brains at Unprecedented Speed,” is going viral. And rightfully so, because it warns that...
How To Reclaim Your Mind And Keep Your Agency In The Age Of AI And Distraction {Video}
- Want To Listen To The Article Instead? - Reclaiming Agency: Mind, AI, and Digital Distraction 🧠 Hi all, I've used AI to generate this video, but please note, I haven't outsourced my thought but only my task to create this. My original script that has been...
Reclaiming Your Mind: How to Keep Your Agency in the Age of AI and Endless Distraction
- Losing Agency Voluntarily I remember the first time I said the word “Agency” out loud. I was in my mom's kitchen in our village of Poranki looking out of our balcony. Fifty feet across in our neighbor's balcony, an old woman was getting bathed by her son and...
Child Bearers of the World – Review of a Poem on Loneliness, Loss, Survival, and Inheritance 💔
- Want To Listen To The Article Instead? - Child Bearers: Loneliness, Loss, Survival, and Inheritance 💔 Child Bearers of the World - What Remains by Rachana, is a poem exploring themes of loneliness, loss, survival, and inheritance, specifically...
How Smartphones Are Stealing 25 Years From Students’ Lives
- Want To Listen To The Article Instead? - Students & Mobile Phones: A 25-Year Habit 📱 A recent UK study by Fluid Focus highlights a startling trend: students across schools, colleges, and universities are spending an average of 5 hours and 30...
It’s Your One Brilliant Life — Are You Putting Up a Good Fight?
- Questions About Life Allow me to sound fatalistic before I get to the bright happy point of this essay AND our lives. The more I ponder life and the point of our existence, I draw the same few conclusions every time. That the duty of every human being is to...


















Trackbacks/Pingbacks