* * *
Please call and talk to someone. You ARE precious.
*
American National Suicide Prevention Lifeline (NSPL):
Suicide is the second leading cause of death for young people between 10 to 24. If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
And if you know someone who is contemplating suicide, DO NOT promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7:
1-800-273-TALK (8255)
Chat Online Anytime:
http://www.suicidepreventionlifeline.org
Speak Up For Mental Health: Find Mental Health Organizations and Experts:
https://www.bevocalspeakup.com/#
Essential Strategies for Crafting Empathetic and Inclusive Content
https://www.websiteplanet.com/blog/sensitive-writing-guide/
*
An Easy Guide To Gender-Inclusive Language:
https://word.tips/gender-inclusive-language/
*
Disparities And Bias Against The LGBTQ+:
Recent data from the Center for American Progress shed light on the prevalence and effects of discrimination against LGBTQ+ communities of color. Access to personalized health care is essential for those of every background.
Unfortunately, some disparities make it difficult for members of the BIPOC community, especially when it comes to treatment for substance misuse.
Here are some facts:
- Forty-two percent of LGBTQ+ adults identify as people of color, including 21% who identify as Latino/a, 12% Black, 2% Asian, and 1% as American Indian and Alaska Native. This is more diverse than the overall U.S. adult population, which is 60 percent white.
- 1 in 5 youth in the juvenile justice system identify as LGBTQ+, 85 percent of whom are people of color.
- LGBTQ+ people of color face high rates of unemployment.
LGBTQ & Addiction:
Find the RESOURCE GUIDE HERE.
Racism and BIPOC Mental Health:
Find the RESOURCE GUIDE HERE.
*
Important LGBTQ+ Addiction Treatment Options:
Studies show that members of the LGBTQ+ community use drugs more frequently than their heterosexual counterparts. A 2016 report by the Substance Abuse and Mental Health Services Administration found that about 39 percent of queer adults had used illicit drugs in the past year. This is more than double the amount of heterosexual adults included in the same report (about 17 percent).
Furthermore, the same report found that about 15 percent of LGBTQ+ people reported having a substance use disorder (SUD) in the past year, compared to only 7 percent of non-LGBTQ+ people.
Read more HERE.
Source: The AddictionGroup.org
*
The LGBTQ+ Guide To Online Safety:
Here’s How to Stay Safe Online:
https://www.vpnmentor.com/blog/lgbtq-guide-online-safety/
The Checkup By Single Care:
Guide to health and wellness for the transgender community.
https://www.singlecare.com/blog/guide-to-health-and-wellness-for-the-transgender-community
Trevor Lifeline:
Support for lesbian, gay, transgender, queer and questioning (LGBTQ).
1-866-488-7386. TrevorText is available by texting START to 678678
National Domestic Violence Hotline:
Call 800.799.SAFE (7233)
The War on Drugs and Its Impact on Mass Incarceration in the United States:
https://rehabnet.com/war-on-drugs-mass-incarceration/
Helpline Information: 866-985-8118
Love Is Respect:
https://www.loveisrespect.org/
1-866-331-9474
CDC LGBT Health:
https://www.cdc.gov/lgbthealth/index.htm
Mental Health for LGBTQ+ Students:
https://www.bestcolleges.com/resources/lgbtq-mental-health-guide/
LGBTQ Youth Resources: How To Stay Safe Online?
Read the Complete Guide HERE.
Bloom 365:
1-888-606-HOPE
Trans Lifeline:
US (877) 565-8860 | Canada (877) 330-6366
National Queer & Trans Therapists of Color Network:
Pride Institute – Residential And Outpatient:
Call 24/7: 1-800-547-7433
LGBT National Hotline:
Call 24/7: 1-888-843-4564
Top 50 LGBTQ-Friendly Colleges Guide:
https://bestaccreditedcolleges.org/articles/top-50-lgbt-friendly-colleges.html
*
Health and Wellness for LGBTQ+ People:
Ensuring the health and wellness of the LGBTQ community are crucial, as it addresses not just their physical well-being but their mental, emotional, and social dimensions, fostering an environment of inclusivity and affirmation where individuals can truly flourish as their authentic selves.
This medically-reviewed resource from SingleCare.com covers:
- The importance of specialized healthcare for LGBTQ+ folks, as well as tips on how to find safe and inclusive care
- Unique mental health risks and needs of LGBTQ+ people
- Specific health concerns for both cisgender and transgender people in the LGBTQ+ community
- Additional wellness resources for the LGBTQ+
Find the FREE Guide HERE.
*
The Desi LGBTQ+ Guide To Safety:
For People Of South Asian / Indian Descent:
Click HERE.
*
Complete List Of Mental Health Hotlines:
Click HERE.
* * *
Disclaimer: Hey guys, please note. Not all the above links are free services and FutureSTRONG Academy doesn’t get paid for these putting these resources here.
Productivity And Mindfulness Resources For Adults
A Comprehensive Toolkit Of Resources For Mental Health, Personal Development And Digital Wellbeing
Life shrinks or expands in proportion to one’s courage. ~ Anais Nin
Why Vulnerability Is the Ultimate Superpower in Life and Leadership
- Discovering the Power of Vulnerability A few years ago, when I discovered Brené Brown through her books and her podcasts, something shifted in me. I had been asking myself a lot of questions on staying true to my nature and finding alignment in how I acted in...
If I Die Tomorrow, Let This Be My Final Message to You {Audio}
https://youtu.be/rSxE2YtgbvI - Want To Listen To The Article Instead? - A Love Letter to Living Fully Someone once told me, to them, I feel like an unexplored abundance of everything. I hope you choose to live that way too – full of wonder and...
Let Final Words Celebrate Life and Not Fear Death – A Love Letter to Living Fully
Listen To The Article - A Love Letter to Living Fully I’m writing this in case I die earlier than expected. Don't worry, I'm fine. It's just that if life takes an unexpected turn, I want my final words to be about living, not about dying. I’ve always liked the...
If You’ve Been Searching for Joy, Read This
- Chasing Permanent Happiness Many years ago, in my early thirties, I started asking myself why I wasn’t truly happy. A vital relationship in my life was in shambles, and a series of unfortunate misunderstandings had left things hopelessly deadlocked. But,...
Most of Us Only Become Remarkable by Dying Too Soon: Lessons on Life and Legacy
- The Untimely Remarkable: Valuing Life Before Loss Many years ago, I wrote in a poem: “Only untimely deaths make most of us remarkable.” What I meant was that, too often, our brilliance is only acknowledged if our life is cut abruptly short. Here's the truth....
Meta AI Scandal: Leaked Guidelines Allowed Chatbots to Flirt With Children
https://youtu.be/tSgvsXe-cwE - Want To Listen To The Article Instead? - Meta AI's Perilous Child Chat Guidelines 🚨 Multiple news outlets are reporting on a controversy surrounding Meta AI's internal guidelines for chatbots interacting with...
Roger Federer’s Dartmouth Speech Reveals the Mindset Behind a Champion’s Life Lessons
People Change And Attitudes Evolve I grew up watching Federer smash the tennis court like the true champion that he is. But, his arrogance was very off putting, so I would always cheer for the other side whenever I would watch him compete. "May the underdog...
What I Ate in a Year as an Indian American Woman in the USA
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through...
Smartphones Are Destroying Young Minds Faster Than Any Technology in History
- Smartphones: A Civilizational Threat to Human Cognition 🧠📵 An opinion piece by Colby Hall in Mediaite, titled “Alarming New Study Finds Smartphones Ruining Our Brains at Unprecedented Speed,” is going viral. And rightfully so, because it warns that...
How To Reclaim Your Mind And Keep Your Agency In The Age Of AI And Distraction {Video}
- Want To Listen To The Article Instead? - Reclaiming Agency: Mind, AI, and Digital Distraction 🧠 Hi all, I've used AI to generate this video, but please note, I haven't outsourced my thought but only my task to create this. My original script that has been...
Reclaiming Your Mind: How to Keep Your Agency in the Age of AI and Endless Distraction
- Losing Agency Voluntarily I remember the first time I said the word “Agency” out loud. I was in my mom's kitchen in our village of Poranki looking out of our balcony. Fifty feet across in our neighbor's balcony, an old woman was getting bathed by her son and...
Child Bearers of the World – Review of a Poem on Loneliness, Loss, Survival, and Inheritance 💔
- Want To Listen To The Article Instead? - Child Bearers: Loneliness, Loss, Survival, and Inheritance 💔 Child Bearers of the World - What Remains by Rachana, is a poem exploring themes of loneliness, loss, survival, and inheritance, specifically...
How Smartphones Are Stealing 25 Years From Students’ Lives
- Want To Listen To The Article Instead? - Students & Mobile Phones: A 25-Year Habit 📱 A recent UK study by Fluid Focus highlights a startling trend: students across schools, colleges, and universities are spending an average of 5 hours and 30...
It’s Your One Brilliant Life — Are You Putting Up a Good Fight?
- Questions About Life Allow me to sound fatalistic before I get to the bright happy point of this essay AND our lives. The more I ponder life and the point of our existence, I draw the same few conclusions every time. That the duty of every human being is to...
ChatGPT Wrote a Story in my Voice and it is Scary Accurate
- I Asked ChatGPT To Write A Story In My Voice When I heard author David Baldacci speak at the Senate hearing this past week about copyright laws becoming obsolete in the AI age and how we must do more to protect the rights of content creators, I wanted to do a...
David Baldacci Slams Big Tech as AI Threatens Copyright Protection for All Creators
- The Need For Updating the Copyright Law David Baldacci, an American novelist, is hitting back hard at Big Tech over AI and copyright. He went to a Senate Judiciary Hearing this month to lay out how the tech giants are exploiting author content. He insists...
When Children Are Giving Away Signs Of Emotional Struggles, Are We Listening To Them?
https://youtu.be/V40EthHkvAo - Want To Listen To The Article Instead? - Noticing Mental Health Struggles in Children This article from "The Mentor Well," focuses on identifying subtle indicators that a child might be experiencing mental health...
Writer-At-Large – A Mother’s Words for the Ache of Missing Her Children
Kanu dappika "కను దప్పిక", which when translated from Telugu literally means “the thirst of the eye”, is what my mother told me she feels for me and my sister from 8000 miles away. As soon as she said those two words, I knew she was helping me describe the kind of...