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Want To Listen To The Article Instead?
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The 2 Checkpoints
For daily mental health and wellness:
1. Build a quick recovery mindset.
2. Create a space for transition. Don’t forget to breathe intentionally before you transition from one task to another.
American National Suicide Prevention Lifeline (NSPL)
If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
Do not promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7: 1-800-273-TALK (8255)
Chat Online Anytime: http://www.suicidepreventionlifeline.org
Mental Health Crisis Hotlines
If you see messages or live streaming suicidal behavior on social media, call 911 immediately. Or Call Below.
National Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)
Any Crisis Text Line 24/7: Text HOME to 741741
Chat Online Anytime: https://www.crisistextline.org
For immediate or emergency mental health and safety situations, there are local, state and national organizations that can help.
Find Out More HERE.
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
All That She Carried: Stories of Motherhood – A Podcast by Her Munzill
Recently, I had the privilege of joining a conversation on motherhood, the immigrant experience, and modern-day parenting. Vandana and Shikha are hosts of the HerMunzill podcast which is a destination for South Asian women to share stories of their journey and...
Kanye Uses His Kardashian Proxy to Milk the Attention Farm Again
On Monday, June 8th, Kanye dropped a new music video called Gemini season. In it, his wife Bianca Censori milks a giant cow while in lingerie in a mountain field. Kanye then walks in and feeds her the milk — before dousing her with it. That's it, atleast, that's what...
Short Story Fiction: Nanna, Take Care of My Java
I was sitting on my back porch this morning drinking tea, when I saw our neighbor, Vasu, walk over with Java tucked under his left arm. He was holding something bulky in his right hand. "Payal ji, here is a binder I made of all the letters we have received for Sid....
The Lion Tracker’s Guide to Life: What Lions, Wilderness, and Purpose Can Teach Us About Living Fully
Boyd Varty's The Lion Tracker’s Guide to Life reads like a spiritual self-discovery journey. Varty grew up on South Africa's Londolozi Game Reserve learning lion-tracking skills from master African trackers. He has spent years working in wildlife conservation and...
The America I Met at a Truck Stop: A Road Trip, Kind Strangers, and the Small Acts That Hold Us Together
These days, when I ask my children to come with me on road trips, they think I'm looking for a buddy so I can share the driving load. At 21 and 17, they have every right to think what they want. But what parent doesn't want to stay attached to the hip of their child,...
Unforgettable Travel Essays That Reveal Art, Belonging & Humanity Beyond Any Map
I am writing to introduce you to my travel essays because these are pieces I'm most proud of. I'm attaching a few lines from some essays here. Hope you enjoy them and visit the place vicariously through my words. "I still get goosebumps when I think about the...
AI Slop, Brainrot & Shitposting: Who’s Moderating the Internet Anymore? – Part I
What Is Brain Rot, Anyway? If you want to learn more about brain rot, you're at the right place. If you don't know what it is, even then, you're at the right place. When I visited Rome a few years ago, I realized Italians had given the world fabulous looking...
When AI Becomes Your Therapist: The Hidden Risk of Chatbots Replacing Reality – Part II
When Validation Becomes Distortion In the first article, we talked about what AI psychosis is. Here, we continue the conversation by exploring how AI chatbots may contribute to distorted thinking or delusions, especially in vulnerable users. We’re going to look...
The Dangerous Rise of AI Yes-Men: When ChatGPT Agrees Too Much and Fuels AI Psychosis – Part I
Cats vs. Chatbots Earlier in March 2026, Garry Tan, the President & CEO of Y Combinator, posted something on X: “I am so late to this trend but I finally asked my ChatGPT to make an image of our relationship and this is what it did. What does yours look...
Why the World Is Finally Slowing Down: The Rise of the Slow Thought Revolution
I've been noticing an interesting phenomenon lately. The desire for slowing down and adopting an intentional way of consuming information. For nearly two decades the internet trained us to read faster, scroll faster, react faster. But lately something unexpected is...
Perimenopause: Not Global Warming, Just My Personal Climate Crisis
Hey, so I’m not “leaning into” some stream-of-consciousness writing style to sound cute or anything. This is literally what I’m going through. No, not as a raging maniac, although I do feel like I’m becoming one. And not even because my body seems to have forgotten...
The Attachment Economy Is Here: What AI Companions Mean for All of Us – Part I
Parents, Get Ready To Welcome Your AI In-Laws There will be a time in the not so distant future, when your child will introduce you to his girlfriend. And there's a possibility, you will end up locking eyes, if that's even possible, with his AI companion. The...