What Is Whole Foods Plant Based Diet (WFPB)?
The term “whole” in WFPB describes foods that are not processed or minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.
In moderation, of course, it includes, nuts, seeds, avocados, natural sweeteners, and certain soy or wheat products that don’t contain added fat (e.g., tofu).
The WFPB Diet doesn’t include any refined produced and fried foods. This diet excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.
Best Food Documentaries
- Earthlings
- Forks Over Knives
- What The Health
- Fat Sick and Nearly Dead
- The Game Changers
- Eating You Alive
- Plant Pure Nation
- Food, Inc
- Fed Up
–
The Whole Foods Plant Based Pyramid © moreliaclinic.com
–
Free Resources
The Vegan Kickstart:
https://www.pcrm.org/vegankickstart
Ingredient Substitution Chart:
https://pcrm.widen.net/s/xlql9z7wcp/ingredient-substitution-chart
Can WFPBD Be Gluten Free And Allergen Free?
https://www.pcrm.org/universalmeals/getting-started
Health And Wellness Disclaimer
The health and wellness information provided on this website is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; instead, all information, content, and materials available on this site are for general informational purposes only. Readers of this website should consult with their physician to obtain advice with respect to any medical condition or treatment.
– 0 –
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Babysitting and Brain Rot Stations: What Kids Can Teach Us About Living in the Now
- Last week, one of our funniest Swamijis (Ramakrishnaji) was in town for a Satsang, so I was assigned the task of babysitting kids at a local chapter of the Chinmaya Mission. As I got on with the task of monitoring what I wondered would be a wolf pack of...
When East Met West Under the Georgia Sky: A Fusion Wedding at Serenbe
Two Worlds, One “I Do” What can two families born 8000 miles apart yet raising their kids in the deep south of the US have in common? Their children, who inspite of cultural differences, might go on to make promises to love each other forever. And that's what I...
What Marcus Aurelius and Kahlil Gibran Can Teach Us About Surviving (and Thriving) in the Age of AI
- The Poet In My Memory "In your longing for your giant self lies your goodness, and that longing is in all of you." Kahlil Gibran wrote in his seminal work, The Prophet. The first time I came across the name Gibran was in my childhood when my mom would read...
Choosing Growth Over the Easy Win: How to Navigate Life’s Crossroads
- That Y In The Road As a student (indirect) of Swami Chinmayananda, his teachings have had a profound impact on how I live my daily life in a personal capacity as a mother, wife and friend. I also try to imbibe Guruji's teachings in how I interact with my...
Ancient Dreams, Modern Wake-Up Call: What Buddha and Rama Teach Us About Life Today
Challenging Our Heroes With Prompts On a prompt challenge from a friend, I asked ChatGPT questions on what Buddha and Rama would have been thinking at times of extreme turmoil in their lives, especially during some inflection points in life like when Siddhartha...
When AI Becomes More Human Than Humans: Relationships, Intimacy, and the Age of the Promptstitute
- Erotica, Intimacy And AI It feels like yesterday we were seeing huge societal changes happen in the way Gen Z is turning to AI for emotional support instead of actual dating. I had written about it here. And just this summer, I was whining about how adults...
When Home Is Still Here And We Aren’t – A Poem By Rachana
https://youtu.be/PDINhtHzvNI - Want To Listen To The Article Instead? - Unlike refugees, who don’t have a home behind or infront of them, we have a home. But, Will it remember all those mornings that the woodpecker made mating calls from...
They’re Touching Grass! Small Joys of Parenting Gen Z in a Screen-Obsessed World 📵🤳
- The Small Joys of Parenting Gen Z Yesterday, my 21 and 17-year-old were part of a music pop-up show in Piedmont Park in Atlanta. Daniel Caesar, the Canadian singer, was performing for a group of young adults. And the best part, they were touching grass! Too...
Why Vulnerability Is the Ultimate Superpower in Life and Leadership
- Discovering the Power of Vulnerability A few years ago, when I discovered Brené Brown through her books and her podcasts, something shifted in me. I had been asking myself a lot of questions on staying true to my nature and finding alignment in how I acted in...
If I Die Tomorrow, Let This Be My Final Message to You {Audio}
https://youtu.be/rSxE2YtgbvI - Want To Listen To The Article Instead? - A Love Letter to Living Fully Someone once told me, to them, I feel like an unexplored abundance of everything. I hope you choose to live that way too – full of wonder and...
News for the Unemployed: Kris Jenner Got Plastic Surgery and Now Looks Like Kim’s Twin. LMAO.
- In a classic “I don’t know what I was thinking” moment, I once wrote a crash course on the Kardashians. And even wondered what Nicki Minaj was referring to when she was talking about the Anaconda in her song. By that time I already had two kids, but you know,...
Let Final Words Celebrate Life and Not Fear Death – A Love Letter to Living Fully
Listen To The Article - A Love Letter to Living Fully I’m writing this in case I die earlier than expected. Don't worry, I'm fine. It's just that if life takes an unexpected turn, I want my final words to be about living, not about dying. I’ve always liked the...
If You’ve Been Searching for Joy, Read This
- Chasing Permanent Happiness Many years ago, in my early thirties, I started asking myself why I wasn’t truly happy. A vital relationship in my life was in shambles, and a series of unfortunate misunderstandings had left things hopelessly deadlocked. But,...
Most of Us Only Become Remarkable by Dying Too Soon: Lessons on Life and Legacy
- The Untimely Remarkable: Valuing Life Before Loss Many years ago, I wrote in a poem: “Only untimely deaths make most of us remarkable.” What I meant was that, too often, our brilliance is only acknowledged if our life is cut abruptly short. Here's the truth....
Meta AI Scandal: Leaked Guidelines Allowed Chatbots to Flirt With Children
https://youtu.be/tSgvsXe-cwE - Want To Listen To The Article Instead? - Meta AI's Perilous Child Chat Guidelines 🚨 Multiple news outlets are reporting on a controversy surrounding Meta AI's internal guidelines for chatbots interacting with...
Roger Federer’s Dartmouth Speech Reveals the Mindset Behind a Champion’s Life Lessons
People Change And Attitudes Evolve I grew up watching Federer smash the tennis court like the true champion that he is. But, his arrogance was very off putting, so I would always cheer for the other side whenever I would watch him compete. "May the underdog...
Smartphones Are Destroying Young Minds Faster Than Any Technology in History
- Smartphones: A Civilizational Threat to Human Cognition 🧠📵 An opinion piece by Colby Hall in Mediaite, titled “Alarming New Study Finds Smartphones Ruining Our Brains at Unprecedented Speed,” is going viral. And rightfully so, because it warns that...
How To Reclaim Your Mind And Keep Your Agency In The Age Of AI And Distraction {Video}
- Want To Listen To The Article Instead? - Reclaiming Agency: Mind, AI, and Digital Distraction 🧠 Hi all, I've used AI to generate this video, but please note, I haven't outsourced my thought but only my task to create this. My original script that has been...
Trackbacks/Pingbacks