* * *
Please call and talk to someone. You ARE precious.
*
American National Suicide Prevention Lifeline (NSPL):
Suicide is the second leading cause of death for young people between 10 to 24. If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
And if you know someone who is contemplating suicide, DO NOT promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7:
1-800-273-TALK (8255)
Chat Online Anytime:
http://www.suicidepreventionlifeline.org
Speak Up For Mental Health: Find Mental Health Organizations and Experts:
https://www.bevocalspeakup.com/#
Essential Strategies for Crafting Empathetic and Inclusive Content
https://www.websiteplanet.com/blog/sensitive-writing-guide/
*
An Easy Guide To Gender-Inclusive Language:
https://word.tips/gender-inclusive-language/
*
Disparities And Bias Against The LGBTQ+:
Recent data from the Center for American Progress shed light on the prevalence and effects of discrimination against LGBTQ+ communities of color. Access to personalized health care is essential for those of every background.
Unfortunately, some disparities make it difficult for members of the BIPOC community, especially when it comes to treatment for substance misuse.
Here are some facts:
- Forty-two percent of LGBTQ+ adults identify as people of color, including 21% who identify as Latino/a, 12% Black, 2% Asian, and 1% as American Indian and Alaska Native. This is more diverse than the overall U.S. adult population, which is 60 percent white.
- 1 in 5 youth in the juvenile justice system identify as LGBTQ+, 85 percent of whom are people of color.
- LGBTQ+ people of color face high rates of unemployment.
LGBTQ & Addiction:
Find the RESOURCE GUIDE HERE.
Racism and BIPOC Mental Health:
Find the RESOURCE GUIDE HERE.
*
Important LGBTQ+ Addiction Treatment Options:
Studies show that members of the LGBTQ+ community use drugs more frequently than their heterosexual counterparts. A 2016 report by the Substance Abuse and Mental Health Services Administration found that about 39 percent of queer adults had used illicit drugs in the past year. This is more than double the amount of heterosexual adults included in the same report (about 17 percent).
Furthermore, the same report found that about 15 percent of LGBTQ+ people reported having a substance use disorder (SUD) in the past year, compared to only 7 percent of non-LGBTQ+ people.
Read more HERE.
Source: The AddictionGroup.org
*
The LGBTQ+ Guide To Online Safety:
Here’s How to Stay Safe Online:
https://www.vpnmentor.com/blog/lgbtq-guide-online-safety/
The Checkup By Single Care:
Guide to health and wellness for the transgender community.
https://www.singlecare.com/blog/guide-to-health-and-wellness-for-the-transgender-community
Trevor Lifeline:
Support for lesbian, gay, transgender, queer and questioning (LGBTQ).
1-866-488-7386. TrevorText is available by texting START to 678678
National Domestic Violence Hotline:
Call 800.799.SAFE (7233)
The War on Drugs and Its Impact on Mass Incarceration in the United States:
https://rehabnet.com/war-on-drugs-mass-incarceration/
Helpline Information: 866-985-8118
Love Is Respect:
https://www.loveisrespect.org/
1-866-331-9474
CDC LGBT Health:
https://www.cdc.gov/lgbthealth/index.htm
Mental Health for LGBTQ+ Students:
https://www.bestcolleges.com/resources/lgbtq-mental-health-guide/
LGBTQ Youth Resources: How To Stay Safe Online?
Read the Complete Guide HERE.
Bloom 365:
1-888-606-HOPE
Trans Lifeline:
US (877) 565-8860 | Canada (877) 330-6366
National Queer & Trans Therapists of Color Network:
Pride Institute – Residential And Outpatient:
Call 24/7: 1-800-547-7433
LGBT National Hotline:
Call 24/7: 1-888-843-4564
Top 50 LGBTQ-Friendly Colleges Guide:
https://bestaccreditedcolleges.org/articles/top-50-lgbt-friendly-colleges.html

*
Health and Wellness for LGBTQ+ People:
Ensuring the health and wellness of the LGBTQ community are crucial, as it addresses not just their physical well-being but their mental, emotional, and social dimensions, fostering an environment of inclusivity and affirmation where individuals can truly flourish as their authentic selves.
This medically-reviewed resource from SingleCare.com covers:
- The importance of specialized healthcare for LGBTQ+ folks, as well as tips on how to find safe and inclusive care
- Unique mental health risks and needs of LGBTQ+ people
- Specific health concerns for both cisgender and transgender people in the LGBTQ+ community
- Additional wellness resources for the LGBTQ+
Find the FREE Guide HERE.
*
The Desi LGBTQ+ Guide To Safety:
For People Of South Asian / Indian Descent:
Click HERE.
*
Complete List Of Mental Health Hotlines:
Click HERE.
* * *
Disclaimer: Hey guys, please note. Not all the above links are free services and FutureSTRONG Academy doesn’t get paid for these putting these resources here.
Productivity And Mindfulness Resources For Adults
A Comprehensive Toolkit Of Resources For Mental Health, Personal Development And Digital Wellbeing
Life shrinks or expands in proportion to one’s courage. ~ Anais Nin
On Living Out Loud – Read by Rachana
https://youtu.be/KHnRhdHrQyE - Want To Listen To The Article Instead? - The Actions Of A Free Man Here’s the truth. The things that make us feel alive, laughter that makes our ribs ache, projects that ignite curiosity, connections that fire...
Stop Waiting For Permission: How To Live Out Loud And Become The Carpe Diem Type Person
Listen to the essay here. - Cynics and the Hype Squad I've always found energy to be contagious. Imagine you're getting into a metro train where the mood is somber, you'll also tend to become silent and serious yourself, just minding your own business. But if...
Why I Really Have 3,452 Friends: The Quiet Ethos of Enduring Friendship
- Fun days are when I meet many brand new strangers and also have a chance to invite some of them to my home. Yesterday was one such day. I was witness to an event where two friends who had never met after 7th grade, but had stayed in touch, met in person after...
AI Chatbots Are Being Misused to Create Child Sexual Abuse Material. And It’s a Wake-Up Call
- Parents, Here's The News Coming From The IWF For the first time ever, the Internet Watch Foundation (IWF) has confirmed something deeply disturbing: AI chatbots are being used to generate child sexual abuse material (CSAM). This isn’t just a hypothetical risk...
Love Made Me Do It – A Poem Read by Rachana
https://youtu.be/toLd4m-ofRk - Want To Listen To The Article Instead? - As you slip and fall, my thoughts ride along with youatop the death train – La Bestia. A smiling young man you were, one heartbeat ago,the next – a limp body in the overgrown,...
I Crashed a Wedding in Seville. Sorry, Curiosity Got the Better of Me.
- I have so much to write about Spain and its aura, but where can I really begin? I’ve already written about an Indian wedding in the heart of Sitges, and a child who was a cutter at the Mirador de San Nicolás in Granada. I also wrote about how Spaniards camp...
Babysitting and Brain Rot Stations: What Kids Can Teach Us About Living in the Now
- Last week, one of our funniest Swamijis (Ramakrishnaji) was in town for a Satsang, so I was assigned the task of babysitting kids at a local chapter of the Chinmaya Mission. As I got on with the task of monitoring what I wondered would be a wolf pack of...
When East Met West Under the Georgia Sky: A Fusion Wedding at Serenbe
Two Worlds, One “I Do” What can two families born 8000 miles apart yet raising their kids in the deep south of the US have in common? Their children, who inspite of cultural differences, might go on to make promises to love each other forever. And that's what I...
What Marcus Aurelius and Kahlil Gibran Can Teach Us About Surviving (and Thriving) in the Age of AI
- The Poet In My Memory "In your longing for your giant self lies your goodness, and that longing is in all of you." Kahlil Gibran wrote in his seminal work, The Prophet. The first time I came across the name Gibran was in my childhood when my mom would read...
Paneer Butter Masala Recipe: Restaurant-Style Creamy (or Light!) Version You’ll Love
- Paneer Butter Masala (Rich & Creamy or Light Version) This is what I make for my kids and they love it, not sure if it can be called Paneer butter masala in the traditional sense LOL Ingredients • 2 tbsp oil• 6 cloves• 2 small cinnamon sticks• ½...
Choosing Growth Over the Easy Win: How to Navigate Life’s Crossroads
- That Y In The Road As a student (indirect) of Swami Chinmayananda, his teachings have had a profound impact on how I live my daily life in a personal capacity as a mother, wife and friend. I also try to imbibe Guruji's teachings in how I interact with my...
Apparently My Foul Mouth Means I’m a Saint. And I’ve Got The F*ing Proof.
- Science Redeems My Four Letter Words In 2017, when I decided to quit my corporate job and become a teacher, my friends immediately staged an intervention. Are you sure, are you having a midlife crisis, how will you manage all this? More interestingly, some of...
Ancient Dreams, Modern Wake-Up Call: What Buddha and Rama Teach Us About Life Today
Challenging Our Heroes With Prompts On a prompt challenge from a friend, I asked ChatGPT questions on what Buddha and Rama would have been thinking at times of extreme turmoil in their lives, especially during some inflection points in life like when Siddhartha...
When AI Becomes More Human Than Humans: Relationships, Intimacy, and the Age of the Promptstitute
- Erotica, Intimacy And AI It feels like yesterday we were seeing huge societal changes happen in the way Gen Z is turning to AI for emotional support instead of actual dating. I had written about it here. And just this summer, I was whining about how adults...
This Diwali, Let’s Seek the Light Within
- Surrendering to our Two Worlds There's no better time than the fall in the US where I see the beautiful dichotomy of our lives. I love learning from my children who effortlessly navigate their two worlds - America when outside in public places and India at...
Frida, Unfiltered. Frida (2024) Is A Tasteful Tribute To A Trailblazer.
- Challenging The Limits Of Personal Freedom Since I first read about her, I've avoided getting too close to Frida Kahlo. Frida was a Mexican painter known for her iconic self-portraits and surreal symbolism that explore themes of identity, the body, and death....
When Home Is Still Here And We Aren’t – A Poem By Rachana
https://youtu.be/PDINhtHzvNI - Want To Listen To The Article Instead? - Unlike refugees, who don’t have a home behind or infront of them, we have a home. But, Will it remember all those mornings that the woodpecker made mating calls from...
They’re Touching Grass! Small Joys of Parenting Gen Z in a Screen-Obsessed World 📵🤳
- The Small Joys of Parenting Gen Z Yesterday, my 21 and 17-year-old were part of a music pop-up show in Piedmont Park in Atlanta. Daniel Caesar, the Canadian singer, was performing for a group of young adults. And the best part, they were touching grass! Too...

















