What Is Whole Foods Plant Based Diet (WFPB)?
The term “whole” in WFPB describes foods that are not processed or minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.
In moderation, of course, it includes, nuts, seeds, avocados, natural sweeteners, and certain soy or wheat products that don’t contain added fat (e.g., tofu).
The WFPB Diet doesn’t include any refined produced and fried foods. This diet excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.
Best Food Documentaries
- Earthlings
- Forks Over Knives
- What The Health
- Fat Sick and Nearly Dead
- The Game Changers
- Eating You Alive
- Plant Pure Nation
- Food, Inc
- Fed Up
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The Whole Foods Plant Based Pyramid © moreliaclinic.com
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Free Resources
The Vegan Kickstart:
https://www.pcrm.org/vegankickstart
Ingredient Substitution Chart:
https://pcrm.widen.net/s/xlql9z7wcp/ingredient-substitution-chart
Can WFPBD Be Gluten Free And Allergen Free?
https://www.pcrm.org/universalmeals/getting-started
Health And Wellness Disclaimer
The health and wellness information provided on this website is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; instead, all information, content, and materials available on this site are for general informational purposes only. Readers of this website should consult with their physician to obtain advice with respect to any medical condition or treatment.
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