Menopause and Your Brain: The Surprising Link to Inflammation, Brain Fog, and Neurodegeneration

–

Want To Listen To The Article Instead? 

–

Cited Works

https://www.nature.com/articles/d41586-023-01474-3

Further Reading Recommendations

What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You By Heather Corinna

The Menopause Manifesto: Own Your Health with Facts and Feminism By Dr. Jennifer Gunter

Ṛtu Viḍyā: Ancient Science behind Menstrual Practices By Sinu Joseph

How Menopause Affects The Brain | Lisa Mosconi: https://www.youtube.com/watch?v=JJZ8z_nTCZQ

Menopause Explained: Hormones, Glucose & What You Can Do: https://www.youtube.com/watch?v=yHPJcL_K0ys

–

There’s no magic food. There’s no magic meal. There’s no magic supplement that will mitigate all of the effects of menopause. There’s only healthy eating patterns. ~ Elizabeth Ward (A guest at The Food Chain podcast)

– 0 –