The Antidote To Loneliness
Yes, there is joy, fulfillment, and companionship, but the loneliness of the soul in its appalling self-consciousness is horrible and overpowering. ~ Sylvia Plath
Navigating Mental Health in a Changing World: Finding Balance and Connection
A House Of Four Rooms In a world that never stops shifting, mental health has become the bedrock of our existence. It’s the quiet hum beneath the noise, the foundation we often forget to tend to until it cracks. There’s an old Indian saying that has always...
Unlock True Freedom: Master Equanimity, Balance, and Inner Liberation in a Chaotic World {Podcast}
https://youtu.be/8jE7GGYOric - Want To Listen To The Article Instead? - Summary We're going to discuss the multifaceted concept of freedom, contrasting it with equanimity and responsibility. We examine freedom as both an internal state of liberation from...
The Ultimate Life Hack: Wisdom from Nonagenarians That Will Change How You Live
https://youtu.be/CfchQtSeZ6Q - Want To Listen To The Article Instead? - Summary This discussion focuses on distilled life advice offered to the younger generation by a group of individuals aged 83 to 99. The core themes revolve around kindness,...
Hidden Signs of Loneliness: How Social Media Is Quietly Making Us Feel More Alone
https://youtu.be/ZSubC4zvrZU - Want To Listen To The Article Instead? - Feeling Lonely? Here’s How We Can Overcome It Together Feeling lonely can be overwhelming, and social media might be fueling that isolation even more. In our latest video,...
Gray Divorce Is Exploding After 50 — Is Your Marriage at Risk and How Can You Save It?
https://youtu.be/Mf6U23W9xU0 - Want To Listen To The Article Instead? - Summary This excerpt from FutureSTRONG Academy's website examines the growing trend of gray divorce, exploring how men and women express indifference differently in...
Unlock Happiness with Gratitude: Boost Positivity, Connection & Self-Acceptance
https://youtu.be/_zXyMUNqcNA - Want To Listen To The Article Instead? - The Power Of Gratitude Let's do an exercise. Imagine that I will take away everything you hold dear to you. Now read along. Gratitude encompasses thankfulness, acknowledgment,...
Is Your Child Texting After Bedtime? Top Messaging Apps Kids Use and How to Protect Them
* Continued From Part IV: Check it out HERE. * Messaging Apps Vs. Texting: Teens prefer messaging apps over traditional texting for several reasons: - **Extra features:** Messaging apps offer filters, games, and more expressive emojis.- **Group...
Too Dark to Have a Name – A Poem About Shadow, Silence, and the Unspoken
- I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between. ~ Sylvia Plath - In day with sun, bright with light,One gleams with warmth, and delightWhen darkness comes,...
Feeling Overwhelmed? College Anxiety & Depression Signs, Support & Resources
* Two-thirds of students who experience anxiety or depression don’t seek help, according to the 2019 National College Health Assessment. Even more disturbing, the Centers for Disease Control has reported that suicide is the second leading cause of death for...
Unlock the Power of Touch: Boost Your Immune System Naturally | Future Strong
- Touch improves everything and can relieve us from a lot of miseries. It’s a physical need like sleep, exercise, and relationships and has the following benefits: • Touch strengthens our immune system significantly, while a lack thereof weakens it...
The Power of Connection: How Intimacy and High-Quality Relationships Transform Your Life
An Antidote To Loneliness We've all been there, we're in a relationship that sucks the life out of us. But, we somehow have to endure for the sake of keeping peace within the family or the workplace. And that's how life is - a combination of low quality and...
10 Free Organization and Decluttering Resources Every Senior Needs to Simplify Their Life!
Peace Or Possessions? As we age, we increasingly understand what truly matters in life. Not material wealth, not expensive jackets, not even real estate property that we carefully and deliberately acquired. As such, it is also increasingly difficult to let go...
10 Mindful Parenting Tips to Raise Emotionally Intelligent and Happy Kids
- What Are We Doing When We Are Mindful? Let us find out how we know we're being mindful at any given time. We are doing these below things if we're being in the moment. • Putting the focus on us not on external things• Creating distance and objectivity•...
Radical Self-Compassion: The Surprising Key to Unlocking True Empowerment and Personal Growth
We all carry the baggage of “what-ifs” and “what-else’s” with us, while simultaneously granting ourselves unlimited permission to judge ourselves harshly. Will we stop and call the stranger on the street all the names we call ourselves? Then why do we allow it for the...
How to Escape Domestic Violence: Lifesaving Resources and Support for Survivors
- Please call and talk to someone. You ARE precious. - Domestic Violence: If you or someone you know is experiencing domestic violence, contact the National Domestic Violence Hotline by calling 1-800-799-SAFE (7233), visiting http://www.thehotline.org...
Why Fear Death? How It Can Be Your Ultimate Motivator for a Meaningful Life
- Our Relationship With Immortality People who don’t know what to do on a lazy Sunday afternoon want to live forever. That’s the lure of immortality. All throughout our lives, we strive for wealth, fame, knowledge and happiness. We also long for immortality...
Mastering Relationship Etiquette in the Age of Faceless Usernames and Emojis: A Modern Guide to Digital Connections
How We Learnt FOMO Listen, I have nothing against technology. I can turn on and off the lights in my house from 200 miles away if I need to. During the pandemic, we bought a new car without ever stepping out of the house. What’s more, I don't have to wait for...