How Eating Together Reduces Stress and Boosts Mental Health: 91% of Parents Agree

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Eat Together

Find out the resources used to derive these above conclusions:

Discover the powerful connection between healthy eating habits and strong social bonds in our latest video, “How Eating Together Boosts Health and Happiness.” Research reveals that family meals can reduce stress, enhance mental health, and foster deeper relationships. According to the American Heart Association, 91% of parents notice a decrease in family stress when they dine together.

From Canada’s Food Guide emphasizing shared meals to the Mayo Clinic’s insights on friendships, we explore how eating in community enriches our lives. Join us as we delve into the effects of social eating on mental well-being, self-esteem, and overall happiness. If you find this video valuable, please like and share!

#HealthyEating #FamilyMeals #MentalHealth #SocialConnections #Wellness

American Heart Association, “New survey: 91% of parents say their family is less stressed when they eat together.”

Government of Canada, Canada’s food guide, “Eat meals with others.”

HealthLinkBC, “The Benefits of Eating Together For Children and Families.”

Mayo Clinic, “Friendships: Enrich your life and improve your health.”

Mental Health America, “Eating well.”

Mental Health Foundation, “Diet and mental health.”

Mind, “Food and mental health.”

National Library of Medicine, “Are family meals and social eating behaviour associated with depression, anxiety, and stress in adolescents?”

National Library of Medicine, “Association of Eating Alone with Depressive Symptoms and Suicidal Ideation among Korean Adults.”

National Library of Medicine, “Breaking Bread: the Functions of Social Eating”

National Library of Medicine, The link between self-esteem and social relationships: A meta-analysis of longitudinal studies.”

University of Oxford, “Social eating connects communities.”

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