Sierra Nevada As A Witness
On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in the Andalusian province of Spain) and the magnificent Sierra Nevada mountains behind. We had just arrived to witness one of the most beautiful sunsets in Spain, in a city called Granada.
As I saw scores of people take selfies or request others to take pictures of them, I was eagerly waiting our turn for a good spot to sit and pose. As it turns out the best way to secure a sure shot chance of getting someone’s help is through reciprocity. I spotted a couple trying different poses with selfies and then looking around to see if someone would be able to help take a picture of theirs. I walked up to the guy and offered to do that. I gently grabbed his phone from his hand that he had outstretched.
There, it was impossible to miss. There were freshly cut blade wounds on his arms and hands. Some deeper and longer than the others. Some leaving a permanent disfigurement of his skin – tiny pink long bumps that showed those old healed cuts.
I had to try hard to stop everything and hug him, tell him, you matter. But, he was a stranger, I didn’t know the language, and most importantly – people involve in self harm not because they want to get noticed.
I simply took many pictures of the couple and handed them my phone laughingly to indicate its their turn to return the favor. The young man took many pictures of us, tilting my phone at 45 degrees angle everytime he took one. It was amusing, but I didn’t say a word, my husband’s body language suggested he was about to protest, but I softly mouthed, its ok – indicating he might know what he was doing, after all kids these take better pictures than us older folks.
The point is, the experience made me realize, even in the most breathtaking place in the world like Granada – the muse of one of my hero poets Federico García Lorca, there was pain. There were young folks who were in these charmed settings of cobbled streets, and tapas bars who were struggling like so many of us.
The Screening Of Hiding In Plain Sight
I had the great opportunity of attending a community screening of the documentary, Hiding In Plain Sight, about youth mental illness.
For all of us who are deeply invested in the mental wellbeing of our loved ones, this is a must watch. This documentary shows us life of those hit hard by addiction, psychosis, and acute loneliness.
It really pushes us to understand that mental health doesn’t discriminate between rural, urban populations, and doesn’t care if you’re rich or poor. Mental illness can be anywhere – at homes, schools and even at work places. Mental illness can be chronic or an overwhelming feeling of being stuck that comes and goes.
Children ages 11 to adults ages 40 describe to us how they’re called nuts, crazy and these labels contribute to perpetuating the stigma around mental health. Professionals call it illness, challenge or disorder. Whatever it is called, mental health has been a part of the human condition as long we’ve existed. At this moment, there are hundreds of diagnoses available in a counselor’s or a psychiatrists database.
The onset of 75% of chronic mental health disorders occurs by the mid-20s (Kessler et al., 2007) And 50% of those before they turn 14. Because it is a deeply personal experience, lot of people don’t understand that they can still seek help for their own unique condition.
No matter where you are, intervention can help you sort it out. The most difficult step is to start talking about it. Once you do, you realise that there are people all around you who can help you get back on track. Morgan, 26, says she wants to talk about it because she might be able to help others see that its ok to live with a mental health diagnosis. This thing that ancient philosophers had called the “inner darkness“.
Around 3rd grade, one of the kids describes it as experiencing sad feelings. Is it our nature, that its in our genes or is it our nurture, that our environment led us down this path. This is not an either or situation. There are many reasons why mental health can get affected. There are many triggers, like early childhood trauma, pandemics, natural disasters, racial injustice, random acts of violence. The list goes on.
Struggling To Find Words, Literally
When children experience trauma, they begin to change. Because they don’t have words to express their feelings, or understand what is happening to them, they begin to feel as a burden to themselves and others. Imagine children thinking that their family is better off without them.
Sometimes this ambiguity is also because of cultural baggage. One of the girls of Thai descent says her family never talked about feelings or emotions. So she simply didn’t know what was wrong with her or how to express herself.
When a dad becomes an addict, the family parts ways. And when divorces happen, kids start blaming themselves for their family’s situation. “It broke my heart. It was my fault that now my step dad and mom are constantly fighting.” When they were busy fighting, she could not “open up about what she wanted.”
When a dad is incarcerated often, the child ends up with what she considers is a ugly life. One of the dads is acused and acquitted repeatedly of multiple sexual assualts. As a result the children are placed in foster care and eventually the mother gets custody. One of the fathers is diagnosed with glioblastoma and the child’s life is never the same again.
One of the dad is so angry, that the child had to rethink every single thing they did around the house. He simply lived in the fear of “upsetting his father for the smallest reasons.”
The point is most parents are trying to pay attention, be good care providers and do their best. But kids observe and see what is happening around them.
When a girl puts one of her Easter marshmallow peeps in a sauce for fun at the kitchen table, the mother goes ballistic. And the child wonders what’s wrong with herself.
–
“The future will be decided in a thousand American urban neighborhoods and suburban conference centers and small-town church basements and library meeting rooms and rural kitchens… The future of mental health reform will depend upon whether enough people gather in enough of such venues as these to contemplate work of Dorothea Dix by joining to reject and extinguish our modern Bedlams, and replace these Bedlams with a reborn and more sophisticated and more enduring program of moral care. It will depend upon whether enough people will take notice of and be inspired by the rediscovery made by sociologists and psychiatrists: that kindness, companionship, and intimate care are demonstrable counterforces to deepening psychosis. Not cures, but counterforces, particularly when practiced in concert with psychotropic regimens that fit the specific nature of a person’s affliction as well as that person’s specific biosystem.”
~ Ron Powers, No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America
–
Part II
To be continued HERE.
– 0 –
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Building Trust and Safety: How Accountability Strengthens Law Enforcement and Communities
I have lived in the United States for nearly twenty-four years. This is my home. I am a person of color, and so are my children. In my city of Johns Creek, a suburb northwest of Atlanta, I often see police officers on the roads. I respect the work they do. They show...
Madi Sikharam: The Peak of the Mind and the Inner Himalayan Journey to Self-Realization
Is it strange if I tell you that even though the icy wind of the Himalayas has never touched my cheeks, I have felt that chill within me? When I sit down to meditate and think of the mountains, I feel as though I can taste the thin, luminous air that circles the...
Brain Rot Is Infecting AI Too: How Doomscrolling Is Breaking Human and Machine Minds
People are writing research papers on which biryani (Indian-flavored rice) is the best, but more on that later. 😅 This might be the most important paper on AI we will read. Scientists are showing how large language models can rot their own minds, in the same way...
Roblox Danger Exposed: How Millions of Kids Are at Risk of Grooming, Abuse & Exploitation
Roblox: A Social Network Masquerading as a Game I honestly don't know where to start. For years, my students and I would immerse ourselves in the world of Roblox and create games and worlds that we would share and have fun in. Then, slowly, I started noticing...
Living in America’s Melting Pot While Confronting the Housing Crisis No One Talks About
It’s safe to say that even in America, as a true blooded Indian, I live in my own world of Indian food and Bollywood style parties. What little I understand about how everyone else lives is mostly through shows like Friends, Seinfeld, Sex and the City and movies like...
How to Build a Second Brain: Journaling, Digital Gardens, and the Art of Lifelong Learning
Why Build A Second Brain There was a time in my life when the stack of unread books on my nightstand gave me terrors. Luckily, now I have audiobook subscriptions and bookmarked ebooks and I can’t see them looming over me all the time to give me the shivers....
My Productivity Playlist: Opera, Hans Zimmer, and How I Get Work Done as a Right-Brained Adult
Music To My Ears I feel like every artist I meet has the same exact goal in life. Spend all the money they make on their art on other people's art and then die happy. I try to do a little bit of that myself to encourage other fellow right-brainers to keep...
When Parenting Influencers Go Too Far: The Shocking Truth About Child Exploitation
I remember that summer of 2023 like it was yesterday. I kept replaying this three-minute Ring camera video over and over that I had seen on news. It showed an emaciated, slow moving 12-year-old boy walking up to a neighbor's door around 10 am in the scorching Utah...
Unlock Lifelong Learning: Top Movie & Documentary Recommendations That Inspire Growth
- “You’re sitting on a winning lottery ticket, and you’re too much of a p*ssy to cash it in. You don’t owe it to yourself, you owe it to me. In twenty years, if you’re still living here working construction, I’ll f*cking kill ya. Hanging around here is a...
Living Deliberately Without the Woods: How to Build a Meaningful Life in a Noisy World
Excuse my language. There's a meme I once saw while helping one of my clients with his decluttering project. "Working jobs we hate, so we can buy shit we don't need." Doesn't it sum up the way we are living our lives? This continues to bring me back to Henry David...
When Death Isn’t the Fear: A Soul-Shaking Review of “A Battle with My Blood”
Tatiana Schlossberg was a mother, an environmental journalist, and a cancer patient - in that order. She passed away at the age of 35 a few days ago. And she had written an essay about her last days. The scope of my essay on hers is to highlight her love for...
Finding Peace on a Walk Across America: What a Dog, the Deep South, and a Buddhist Monk Teach Us
How Do We Find Peace? “By practicing mindfulness. Mindfulness is the medicine we all need.” This was the answer given by a Buddhist monk at the Walk for Peace event yesterday in deep south Georgia. And what a moment it was. A Pilgrimage of Peace in...
A Year in Writing 2025: Art, Emotion, and the Ideas That Shaped My Inner World
- On Motherhood As a Writer-At-Large and primarily as a mother, I wrote about Kanu dappika, the longing of a mother to see her children in A Mother’s Words for the Ache of Missing Her Children. I beamed in joy when they literally and metaphorically were touching grass...
If I Had My Life to Live Over, I’d Pick More Daisies: A Gentle Reminder to Live Fully
https://youtu.be/7QQ2uaw1PjY - Want To Listen To The Article Instead? - Pick More Daisies If you're like me, you get a lot of forwards on WhatsApp. One such poem is called "If I Had My Life To Live Over". I love the spirit behind this one. I researched...
Let’s Reimagine the Übermensch: Creative Freedom in Service to Something Greater
Every culture has its superheroes. There is Hercules, the legendary Greek hero and son of Zeus, who achieved god-like status through his extraordinary actions. Then there is Arjuna, the epic warrior prince from the Hindu Mahabharata, renowned for his unmatched courage...
Unlocking Moksha-Sannyasa Yoga: The Final Path of Letting Go for Today’s Teens
- If you would like to teach kids how to let go to usher the divinity in them, here's how you can attempt it. Please suggest any important shlokas I should be including as I compile these notes which can be a blueprint of life. [gallery columns="2"...
Homesick for the Stars
When I stumble into landscapes like these, I can't help but laugh at the audacity of man — thinking we can tame this beastly beauty of nature and dare to call it "mine." Let everything happen to you: Beauty and terror. So I do. I stand still in trembling reverence at...
The String of Pearls: Deep Connections And Friendship in the Digital Age
- Picture This Whether you know me or you're a stranger reading this, I want you to picture this. We're standing across from each other and holding hands. We smile at each other and look around us. Once we decide on a direction, we start walking together. That...

















