–
What Are We Doing When We Are Mindful?
Let us find out how we know we’re being mindful at any given time. We are doing these below things if we’re being in the moment.
• Putting the focus on us not on external things
• Creating distance and objectivity
• Connecting with what is happening with us
• Bringing clarity
• Transitioning from being reactive to proactive
• Easing anxiety and stress
• Building an internal locus of control
Managing Anxiety
When we are in the moment, we develop a perspective. We then can manage our anxiety well as parents. Remember, children ask us for our love not our anxiety.
• Accepting ambiguity and anxiety
• Challenges are not a reflection of parent competence
• Challenges are not a reflection of child’s competence
• No such thing as a perfect parent, child, or family
How Do We Become a Mindful Parent?
• Make an intentional commitment to being mindful
• Build in regular reflection habits
• Take responsibility
• The child is not the problem, you are not the problem, your response the problem.
• Think about how to change yourself, not your child
– 0 –
About The Article Author:
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through their contributions to mankind.
One more thing. In December of 2044, I hope to win the Nobel.
Will you join me on this journey of growth and transformation?
Namasté.
On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
If You’ve Been Searching for Joy, Read This
- Chasing Permanent Happiness Many years ago, in my early thirties, I started asking myself why I wasn’t truly happy. A vital relationship in my life was in shambles, and a series of unfortunate misunderstandings had left things hopelessly deadlocked. But,...
How To Reclaim Your Mind And Keep Your Agency In The Age Of AI And Distraction {Video}
- Want To Listen To The Article Instead? - Reclaiming Agency: Mind, AI, and Digital Distraction 🧠 Hi all, I've used AI to generate this video, but please note, I haven't outsourced my thought but only my task to create this. My original script that has been...
Reclaiming Your Mind: How to Keep Your Agency in the Age of AI and Endless Distraction
- Losing Agency Voluntarily I remember the first time I said the word “Agency” out loud. I was in my mom's kitchen in our village of Poranki looking out of our balcony. Fifty feet across in our neighbor's balcony, an old woman was getting bathed by her son and...
How Smartphones Are Stealing 25 Years From Students’ Lives
- Want To Listen To The Article Instead? - Students & Mobile Phones: A 25-Year Habit 📱 A recent UK study by Fluid Focus highlights a startling trend: students across schools, colleges, and universities are spending an average of 5 hours and 30...
It’s Your One Brilliant Life — Are You Putting Up a Good Fight?
- Questions About Life Allow me to sound fatalistic before I get to the bright happy point of this essay AND our lives. The more I ponder life and the point of our existence, I draw the same few conclusions every time. That the duty of every human being is to...
How Entertainment Is Killing Public Discourse: Neil Postman’s Warning in the Age of Screens
- Want To Listen To The Article Instead? - Amusing Ourselves to Death: Public Discourse Americans no longer talk to each other, they entertain each other. They do not exchange ideas, they exchange images. They do not argue with propositions; they...
Empathy: The Secret Weapon for a Human-Centered Digital Future You Can’t Ignore
- Want To Listen To The Article Instead? - Empathy In Action In a rapidly advancing digital world, empathy is more crucial than ever. Join us as we explore how fostering empathy can shape a human-centered digital future. Discover the importance of...
How to Silence Your Inner Critic, Stop Overthinking, and Build Lasting Confidence
- Want To Listen To The Article Instead? - Silence Your Inner Critic: Stop Overthinking & Cultivate Confidence Are you tired of your inner critic holding you back? In this empowering video, we dive into effective strategies to silence...
Why Dostoevsky’s Wisdom on Self-Deception and Authenticity is More Relevant Than Ever in the Age of Social Media
* Want To Listen To The Article Instead? - "Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to such a pass that he cannot distinguish the truth within him, or around him, and so loses all respect for...
Smartphones Are Rewiring Gen Z and Breaking the Workplace 🧠📵
- Want To Listen To The Article Instead? - How Smartphones Are Reshaping Gen Z and the Future of Work 🧠📵 At the 2025 World Economic Forum in Davos, experts raised alarms about how smartphones and constant screen time are dulling Gen Z’s...
Mechanize Wants to Replace All White-Collar Jobs With AI – Are We Ready for a Post-Work World?
- Want To Listen To The Article Instead? - Mechanize and the Future of White-Collar Automation 🤖 Mechanize, a bold new startup out of San Francisco, is aiming to do more than just optimize office work - it wants to replace it entirely. Co-founded...
Put Your Phone Down to Reclaim Your Life Says Angela Duckworth 🤳📵
A Lesson from Angela Duckworth Put Your Phone Down, Pick Your Life Up I just watched Angela Duckworth’s graduation speech at Bates College, and I have to tell you that she didn't just speak to the new grads, she spoke to all of us. With her signature mix of...