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Digital Wellbeing Workshop
Workshop Description
Are we a generation of “Digiholics” ?
How is technology addiction debilitating and disruptive to our professional and personal well-being?
What are the symptoms of digital addiction?
Why is it important to recognize that digital addiction is harmful to us?
What are the strategies and approaches that will help us to digitally detox?
Subject Expert: Rachana Nadella-Somayajula
Anchor And Workshop Desc. Credit: Girijaa Deshhpande
Reclaim Your Productivity
Watch Part I of this DIGITAL Wellbeing Workshop HERE.
Digital Devastation By Girijaa Deshhpande
A Poem On Our Collective Screen Addictions.
Read it HERE.
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Stop the Scroll: How to Master the Present Moment and Transform Your Life
- Want To Listen To The Article Instead? - Summary The text emphasizes the finite and precious nature of time, arguing that how we spend our minutes directly impacts our lives and legacy. It advocates for living fully in the present moment...
Is Your Child Texting After Bedtime? Top Messaging Apps Kids Use and How to Protect Them
* Continued From Part IV: Check it out HERE. * Messaging Apps Vs. Texting: Teens prefer messaging apps over traditional texting for several reasons: - **Extra features:** Messaging apps offer filters, games, and more expressive emojis.- **Group...
Is Your Teen’s Social Life Hurting Their Mental Health? Here’s What Parents Need to Know.
Awareness, Advocacy And Advisories: Surgeon General Warning States have started paying attention since a few things have happened in the past few weeks. Vivek Murthy, the US Surgeon General, wrote an open letter to Congress to require warning labels on social...
Men vs Machines: How to Protect Our Human Superpower in the Age of AI
- Our Digital Landscape Artificial Intelligence and Machine Learning have already begun to read the sentiments and feelings of the common man. Cue, our personalized recommendation lists on YouTube, Netflix and the Kindle reader. But, nothing is lost yet. We can...
Puffing Problems: How Teen Vaping and Vape Shops Are Putting Youth at Risk
- This is what school administrators across high schools in Metro Atlanta are having to circulate in their school newsletters. We are sure you have seen the explosion of vape shops and CBD stores in the Johns Creek and greater Atlanta area. The ease of access...
Stressed Out Students? Here’s How to Help Teens Cope with Worry (and Win Back Their Smiles!)
- Action Items For Mental Wellness To support mental health we have to talk about mental health. Everyday. We have to stay engaged with our children to pick up in any changes in their appetite or behaviors. We will have to normalize the discussion about mental...
Nailed It! Top Skills Companies CRAVE in 2024 (Get Hired Now!)
Key Traits That Make a Candidate Stand Out This post is going to answer this question: What are the top attributes of a person that companies are looking for when they are hiring them? The first thing that they are looking for is a self-starter, a person who is...
Robots vs. Reality Stars: Will AI Make Influencers Obsolete?
https://youtu.be/cog1e7Eqcnw - Want To Listen To The Article Instead? - Works Cited AI INFLUENCERS:--https://twitter.com/AISafetyMemes/status/1731404254072496262?s=20AND--https://www.youtube.com/watch?v=T-pm87uYF40 - 0 - Hi,...
Unlock Your Potential: Biohacks & Mental Models for Superhuman Wellbeing & Productivity
https://youtu.be/btvnYitr76o - Want To Listen To The Article Instead? - Works Cited Optimal Human: A quick, bold graphic-driven thread arguing that many of life’s hardest lessons come from the small habits we ignore — highlighting how daily...
Beyond ABCs & 123s: Why Social-Emotional Learning Matters in Education (UK Focus)
https://youtu.be/_rkx1II3pto - Want To Listen To The Article Instead? - Works Cited Until all children learn to read, do basic math, and gain socio-emotional skills, they won't complete 12 years of quality education.Says the Great Britan that has...
Is Your Phone Hijacking Your Sanity? Big Problems with Smartphones & Social Media
https://youtu.be/YKgSX1Le_uw - Want To Listen To The Article Instead? - Works Cited ...
Safeguard Young Minds: Essential Tips for Social Media Safety
https://youtu.be/4LH7BEva_ZA - Want To Listen To The Article Instead? - Works Cited ...
Questions, just ask!
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