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There are three types of stressors in life according to The Gita.

 

a. Adi Daivik: These are natural calamities like tornadoes, hurricanes, floods etc.
b. Adi Bhaudik: These are the distresses caused by other humans / loss / diseases / wars / crimes etc
c. Adhyatmik: These meta stressors come from within us leading to anxiety as we worry about our future and depression as we ruminate on the past in regret. Examples: Inertia, lack of faith, insincerity

 

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No matter what the stress is, equanimity must be adopted so we can navigate change both inside and outside of us. Read BELOW more on how to develop CLARITY of the mind.

 

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CLARITY - A Pillar of FutureSTRONG Academy

Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.

Here is CLARITY as described as the 6 C’s of Future STRONG.

Find Below Better Strategies On CLARITY

Too Dark To Have A Name – A Poem

Too Dark To Have A Name – A Poem

*   I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between. ~ Sylvia Plath   *   In day with sun, bright with light,One gleams with warmth, and delightWhen darkness comes,...

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Anxiety and Depression In College. Know the Warning Signs.

Anxiety and Depression In College. Know the Warning Signs.

*   Two-thirds of students who experience anxiety or depression don’t seek help, according to the 2019 National College Health Assessment. Even more disturbing, the Centers for Disease Control has reported that suicide is the second leading cause of death for...

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Pondering Identity. Which Me Should I Be?

Pondering Identity. Which Me Should I Be?

* Which Me Should I Be?   In the real world, unless it's Halloween, it should be pretty clear who I am. But, when it comes to the online world, I can be a penguin, a zombie or a ninja. I can have a screen name like SexyKitten or AngryBoy. I can make up screen...

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