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Please call and talk to someone. You ARE precious.
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Mental Health Crisis Hotlines In India:
Addressing The Stigma Attached to Mental Illness: https://cooj.co.in/
Dedicated To Promoting Meaningful Change: https://parivarthan.org/
Suicide Prevention Helpline: https://www.mitramfoundation.org/
Mental Health Counseling Services: http://arpitafoundation.org/
A Non-Judgmental Listening Service: https://connectingngo.org/
A Counselling Service By The School of Human Ecology: https://icallhelpline.org/
Domestic Violence Hotline Help: https://futurestrong.org/2023/06/29/how-to-get-help-if-youre-a-victim-of-domestic-violence/
Kiran Suicide Helpline: 1800-599-0019
A national 24/7 toll free helpline launched by the India’s Ministry of Social Justice and Empowerment to help people with suicidal thoughts, depression and other mental health issues.
Roshni Trust, Psychiatry at Doorstep: https://roshnitrusthyd.org/
Mental Health Resources For Folks In India: Find Urgent Mental Health Toolkits @ https://homeofbeautifulsouls.com/
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The Desi LGBTQ+ Guide To Acceptance In The USA:
Get The Resources HERE.
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Planning A Suicide? Please Pause, There Is Hope.
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Disclaimer: Hey guys, please note. Not all the above links are free services and FutureSTRONG Academy doesn’t get paid for these putting these resources here.
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Beat Procrastination: Your Ultimate Action Plan to Boost Productivity and Achieve Goals Faster
https://youtu.be/hbtnrDXxc4s - Want To Listen To The Article Instead? - Beat Procrastination In this empowering video, we unveil your ultimate action plan to beat procrastination once and for all! Discover proven strategies and practical tips that...
Master Critical Thinking for Smarter Decisions and Spotting Misinformation
https://youtu.be/8HWAtJvRCog - Want To Listen To The Article Instead? - Summary This discussion promotes critical thinking as a crucial skill for navigating the modern information landscape. It emphasizes the importance of actively evaluating...
Amor Fati: How Nietzsche Teaches Us to Love Our Fate and Embrace Life’s Necessities
https://youtu.be/Cg2Srj9nkoA - Want To Listen To The Article Instead? - Amor Fati: Nietzsche on Loving Necessity The original concept of Amor Fati was originally introducted by Stoic philosophers like Marcus Aurelius and was popularized by...
Overcoming Decision Fatigue: Simple Tips to Improve Mental Clarity and Well-Being
https://youtu.be/6MfcN0kBZXM - Want To Listen To The Article Instead? - Conquering Decision Fatigue This discussion explains decision fatigue, a state of mental exhaustion from making too many choices. We discuss the symptoms, including depleted...
Building Social Capital in a Contactless World: The Power of Meaningful Relationships
- The Heart Of A Relationship Let’s talk about something that feels both timeless and urgently relevant: the art of building meaningful relationships in a world that’s increasingly contactless. You know, the kind of connections that don’t just fill your...
Pondering Identity: Which Version of You Should You Embrace?
https://youtu.be/mxMATlL-o9E - Want To Listen To The Article Instead? - Pondering Identity: Which Me Should I Be? In today’s thought-provoking video, we dive deep into the complexities of identity and the question that many of us grapple with:...
Teen Suicide: A Silent Crisis We Can No Longer Ignore
A Crisis We Can't Ignore Every 13 minutes, a life is lost to suicide in America. And every two hours, that life belongs to a teenager. These aren’t just numbers - they’re heartbreaks, stories cut short, futures stolen. It’s a crisis that’s growing louder, yet...
The Dichotomy of Life: Longing, Love, and Logic in Dostoevsky’s The Brothers Karamazov
- An excerpt from the Novel, The Brothers Karamazov by Fyodor Dostoevsky. "I have a longing for life, and I go on living in spite of logic. Though I may not believe in the order of the universe, yet I love the sticky little leaves as they open in spring. I love...
How to Rebuild Your Life Narrative, Find Purpose, and Thrive in Uncertainty with Ikigai and Eudaimonia {Podcast}
- Want To Listen To The Article Instead? - Thoughts On Our Life's Purpose This is a guide, but not the kind you’ll find in a glossy self-help book or a 10-step listicle promising instant transformation. No, this is something messier, more...
How Positive Thinking Can Transform Your Life: Unlocking Resilience and Hope for a Better Future
https://youtu.be/wtVsKF13wkY - Want To Listen To The Article Instead? - Summary This discussion explores the benefits of positive thinking, emphasizing how interpretations and cognitive biases affect our perceptions. It advocates for challenging negative...
Belonging vs. Fitting In: How to Stay True to Yourself While Finding Your Tribe
Finding Our Tribe We all crave belonging. It’s wired into us - this deep, human need to feel seen, valued, and part of something larger than ourselves. But here’s the thing: belonging isn’t the same as fitting in. And understanding that distinction? It’s a...
Navigating Grief: How to Find Resilience and Healing in Life’s Toughest Moments
The Messy Process Of Grieving Grief. It’s one of those things we all know is coming, like a storm on the horizon, but when it hits, it still knocks the wind out of us. It’s universal, yet it feels so intensely personal - like a fingerprint of pain etched into...
AI and Children’s Rights: Navigating the Future of Technology with Care and Responsibility
All Eyes On AI And Their Impact Let’s talk about something that’s been gnawing at the edges of my mind lately, something that feels both urgent and deeply personal. As artificial intelligence (AI) weaves itself into the fabric of our lives, there’s a question...
Online Safety for Kids: How to Empower Students to Navigate the Digital World Safely | A Must-Watch Guide
https://youtu.be/5WMZP97eDvc - Want To Listen To The Article Instead? - How Kids Can Stay Safe Online In this engaging video, we empower students to navigate the digital landscape safely! Join us as we explore essential topics like cyberbullying,...
Mastering Expectations, Boundaries, and Intentions for a Balanced Life {Podcast}
https://youtu.be/QiX1JOCmrtY - Want To Listen To The Article Instead? - Balanced Living In our discussion, we explored how managing expectations and setting boundaries are key to achieving a balanced life. We talked about the difference between expectations,...
AI Psychobots: Revolutionizing Mental Healthcare or a Risky Frontier?
https://youtu.be/4NdzzQ2ubx8 * Want To Listen To The Article Instead? - AI Psychobots: Promise and Peril in Mental Healthcare This discussion has been adapted from an article on ElPais HERE. The article explores the rise of AI-powered therapy bots...
The Great Rewiring of Childhood: A Smartphone-Social Media Dystopia – A Film Adaptation Of The Anxious Generation By Jonathan Haidt
https://youtu.be/U0N8wP_P_0c - Want To Listen To The Article Instead? - Summary This powerful 20-minute film distills the book, The Anxious Generation by Jonathan Haidt, into a visually compelling story, showing how smartphones and social media...
Unlock Resilience and Hope with the Power of Positive Thinking
The Power Of Positive Thinking Let’s talk about the power of positive thinking - not as just some fluffy, feel-good mantra, but as a deliberate, life-altering force. Because here’s the thing: the way we think shapes the way we live. It’s not magic, but it’s...