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Please call and talk to someone. You ARE precious.
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Mental Health Crisis Hotlines In India:
Addressing The Stigma Attached to Mental Illness: https://cooj.co.in/
Dedicated To Promoting Meaningful Change: https://parivarthan.org/
Suicide Prevention Helpline: https://www.mitramfoundation.org/
Mental Health Counseling Services: http://arpitafoundation.org/
A Non-Judgmental Listening Service: https://connectingngo.org/
A Counselling Service By The School of Human Ecology: https://icallhelpline.org/
Domestic Violence Hotline Help: https://futurestrong.org/2023/06/29/how-to-get-help-if-youre-a-victim-of-domestic-violence/
Kiran Suicide Helpline: 1800-599-0019
A national 24/7 toll free helpline launched by the India’s Ministry of Social Justice and Empowerment to help people with suicidal thoughts, depression and other mental health issues.
Roshni Trust, Psychiatry at Doorstep: https://roshnitrusthyd.org/
Mental Health Resources For Folks In India: Find Urgent Mental Health Toolkits @ https://homeofbeautifulsouls.com/
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The Desi LGBTQ+ Guide To Acceptance In The USA:
Get The Resources HERE.
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Planning A Suicide? Please Pause, There Is Hope.
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Disclaimer: Hey guys, please note. Not all the above links are free services and FutureSTRONG Academy doesn’t get paid for these putting these resources here.
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
The $75,000 Happiness Myth: Why More Money Doesn’t Always Mean More Joy
Joy Vs. Excitement I keep coming back to the word joy, that unbridled, almost weightless happiness that we feel sometimes. And I only find those moments in my life come from experiences and not from "things." I feel joy when I see my children smile, or when I...
The Hidden Trap of Hustle Culture: How to Break Free from Achievement Addiction and Find True Fulfillment
The Treadmill Of Life Let’s talk about achievement addiction. Not the kind of addiction that makes headlines or gets dramatized in movies, but the quiet, insidious kind that sneaks into your life, wraps itself around your ambitions, and whispers, “You’re not...
Tech Seduction: Are We Too Busy Capturing Life on Phones to Actually Live It?
- Want To Listen To The Article Instead? - The Science Behind Our Love For Social Media and Selfies Read more HERE. How the FANG Playbook, Facebook-Amazon-Netflix-Google Playbook works None of the FANG companies created what most...
Mavis Gallant’s The Hunger Diaries: A Writer’s Struggle, Sacrifice, and Passion in 1950s Spain
https://youtu.be/N2LSfWpp1PM - Want To Listen To The Article Instead? - BOOK: On Writing - The Hunger Diaries by Mavis Gallant Mavis Gallant's "The Hunger Diaries" provides a glimpse into the life of a young writer striving to establish herself in...
Master the Art of Equanimity: Unlock Inner Peace and Transform Your Life with Mindfulness
https://youtu.be/Hub6z48mcfQ - Want To Listen To The Article Instead? - Unlocking Inner Peace: The Art of Equanimity Explore the transformative concept of equanimity in our latest video, "Unlocking Inner Peace: The Art of Equanimity." Discover how...
Excessive Screen Time Linked to Manic Symptoms in Pre-Teens: What Parents Need to Know
https://youtu.be/hayUVhLPtuM - Want To Listen To The Article Instead? - Article Citation: Nagata, J.M., Zamora, G., Al-Shoaibi, A.A. et al. Screen time and manic symptoms in early adolescents: prospective findings from the Adolescent Brain...
U.S. Surgeon General Declares Gun Crisis: Public Safety vs. 2nd Amendment Rights Debate Explodes
* Want To Listen To The Article Instead? Gun Violence: A Public Health Crisis Declared U.S. Surgeon General Murthy declared gun violence a public health crisis, sparking varied reactions. Republican figures criticized the declaration as political...
9 Ways to Overcome Loneliness and Reconnect with Yourself and Others
- Our Lonely Lives We’ve all been there. Those days when the only company we keep is the relentless chatter of our own minds. The kind of days where loneliness doesn’t just knock on the door - it barges in, uninvited, and makes itself at home. It’s heavy, isn’t...
How Eating Together Reduces Stress and Boosts Mental Health: 91% of Parents Agree
https://youtu.be/17Bnef-tAOk - Want To Listen To The Article Instead? - Eat Together Find out the resources used to derive these above conclusions: Discover the powerful connection between healthy eating habits and strong social bonds in...
A Stupid Question – A 16-Year-Old’s Deeply Relatable Poem Will Leave You Contemplating The Meaning Of Life
https://youtu.be/VPAQ7TvHLZ0 - Want To Listen To The Article Instead? - A Stupid Question Like this why I am?Why don't I learn instead of repeat?Why do I forget so easily of the made promises?Or rather why do I discard them? Why do I shift so...
Why Coaches and Mentors Are Crucial for Building Tomorrow’s Leaders: Unlocking Youth Potential Through Guidance and Support
https://youtu.be/2YqkqnwZuX0 - Want To Listen To The Article Instead? - Summary In this inspiring video, we explore how coaches and mentors play a pivotal role in nurturing leadership skills in young adults. Join us as we delve into the...
How to Conquer Decision Fatigue: Strategies for Better Choices and Mental Well-Being
Understanding Decision Fatigue Have you ever felt like your brain just can’t handle one more decision? That’s decision fatigue, the mental strain that builds up as we make choices throughout the day. Understanding how it works can help us manage it and avoid...
How to Crush Decision Fatigue and Boost Your Mental Game with Simple Strategies
https://youtu.be/VXvOjZ-KB-E - Want To Listen To The Article Instead? - Summary Feeling overwhelmed by daily decisions? You’re not alone! In this video, we dive deep into decision fatigue - the mental strain that affects our ability to make...
Fall in Love with an Activity: Richard Feynman’s Timeless Advice for a Meaningful Life
https://youtu.be/DInvDttJvCw - Want To Listen To The Article Instead? - Feynman's Guide to a Life of Passion and Purpose Richard Feynman's advice centers on pursuing passions with dedicated effort. He dismisses the need to define life's meaning,...
Swiped – How a School’s Smartphone Ban Transformed Students’ Mental Health – The Shocking Truth
https://youtu.be/GZdbRxgtO5E - Want To Listen To The Article Instead? - Find out the Details HERE: Read the article here:https://www.theguardian.com/commentisfree/2024/dec/17/children-swiped-channel-4-smartphones-mental-health-addiction Watch the...
Jeff Bezos’ Day 1 Mindset: How Differentiation Drives Survival in Business, Relationships, and Life {Podcast}
https://youtu.be/aOi3UyXSHlY - Want To Listen To The Article Instead? - Summary Jeff Bezos emphasizes the importance of maintaining a "Day 1" mentality at Amazon, fostering constant innovation and agility. He draws a parallel to Richard Dawkins'...
Navigating the Digital Minefield: Teen Safety and Ethics In An Ever Evolving Tech Landscape {Podcast}
https://youtu.be/xpSTcH6KCq0 - Want To Listen To The Article Instead? - Summary This discussion explores the multifaceted impact of technology, particularly social media and AI, on children and adolescents. Multiple sources detail the dangers of...
Unlocking Beast Mode: Master Relaxed Alertness for Peak Focus and Creativity
The Art of Relaxed Alertness Let me tell you something about your brain. It’s not just a machine; it’s a universe waiting to be explored. And somewhere in that vast expanse lies what I like to call “beast mode” - a state where focus and creativity collide,...