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Want To Listen To The Article Instead?
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The 2 Checkpoints
For daily mental health and wellness:
1. Build a quick recovery mindset.
2. Create a space for transition. Don’t forget to breathe intentionally before you transition from one task to another.
American National Suicide Prevention Lifeline (NSPL)
If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
Do not promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7: 1-800-273-TALK (8255)
Chat Online Anytime: http://www.suicidepreventionlifeline.org
Mental Health Crisis Hotlines
If you see messages or live streaming suicidal behavior on social media, call 911 immediately. Or Call Below.
National Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)
Any Crisis Text Line 24/7: Text HOME to 741741
Chat Online Anytime: https://www.crisistextline.org
For immediate or emergency mental health and safety situations, there are local, state and national organizations that can help.
Find Out More HERE.
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Why Being Alone (With Intentionality) Is the New Superpower for Happiness and Growth 🧘♀️
- Want To Listen To The Article Instead? - The Joys of Chosen Solitude 🧘♀️ This article from the BBC explores a growing cultural shift towards embracing solitude and single living, distinguishing it from loneliness. It highlights a recent surge...
Anthropic Scanned Millions of Real Books to Train Claude AI 📚
- Want To Listen To The Article Instead? - Claude's Library: Training with Real Books 📚 Anthropic, the company behind the Claude AI model, acquired millions of physical print books and digitally scanned them to use as training data. This approach...
I Sit, Scroll, Rot and Repeat. Yes, It Was The Damn Phones | A Powerful Poem By Kori Jane Spaulding 📵🤳
Sit and Scroll and Rot 📵🤳 For years, I've been writing about all that Ms. Spaulding talks about in her poem "It was the damn phones". But, hearing this from someone like her from Gen Z stands out because she understands that "We are the product." The weight of...
Why ChatGPT Gets It Wrong: Gary Marcus on AI’s Big Flaws and What We Must Fix
- Gary Marcus' Take On The AI Evolution Of Our Times 🤖 One of the most important videos you will hear about the state of AI innovation at the present moment ft. Gary Marcus. This is a discussion between Michael Walker from Novara Media with Gary Marcus, a...
Your Kids Are Talking. Are You Actually Listening?
- Wired To Disconnect {From Reality} I'll begin with a confession. I’ve nodded along to my child’s story while simultaneously wondering if I left the stove on, drafting an email reply in my head, and mentally assembling the evening's to-do list. Look, parenting...
How ChatGPT Can Worsen OCD and Mental Health: A Hidden Danger No One’s Talking About
- Want To Listen To The Article Instead? - ChatGPT and OCD: A Dangerous Combination 😥 We explore the potential dangers of ChatGPT for individuals with Obsessive-Compulsive Disorder (OCD). We discuss how the chatbot, unlike human interaction,...
Take Back the Wheel: How to Stop Letting Life Control You
- The Power of Where We Place Our Control We've all been hit by it. Our deep existential angst that stays like an undercurrent in our life and comes to the surface in those quiet moments of the day. At some point, we stop trying to eliminate that anxiety of the...
The Rise of Hate and Intolerance: How Social Media Fuels Asshole Supremacy
Breaking A Vicious Cycle Let’s not mince words here: social media has become a cesspool of hate, intolerance, and performative outrage. It’s a digital coliseum where the loudest, most aggressive voices are crowned champions, and nuance is thrown to the lions....
OpenAI and Microsoft Clash Over AGI Access as Tensions Rise
- Want To Listen To The Article Instead? - AGI Access Dispute: OpenAI Versus Microsoft 🤖 A recent paper from OpenAI regarding the classification of Artificial General Intelligence (AGI) has ignited a dispute with Microsoft. The core of the...
Why Gen Z Is Struggling: Jonathan Haidt and Trevor Noah Break It Down 🎙️
- Want To Listen To The Article Instead? - The Anxious Generation with Jonathan Haidt and Trevor Noah 🎙️ This Apple Podcast episode of "What Now? with Trevor Noah" features social psychologist Jonathan Haidt, the author of "The Anxious...
How to Survive the Day, Stay Productive, and Avoid Burnout: A Practical Guide
- What Does It Take Let’s be real for a moment - life has a way of piling on. Work, family, dreams, obligations - it’s like the universe handed us a never-ending to-do list and said, “Good luck with that.” And somewhere between the deadlines and the dishes,...
Short Story Fiction: The Room Was Empty, Except for Him
- Jeffrey had never worried about making a mark in this world or leaving a genetic legacy. He knew very well that outside of the retired teachers’ roster at Johns Creek High School in Georgia, he had no other identity. However, a few times he wondered if his...