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Want To Listen To The Article Instead?
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The 2 Checkpoints
For daily mental health and wellness:
1. Build a quick recovery mindset.
2. Create a space for transition. Don’t forget to breathe intentionally before you transition from one task to another.
American National Suicide Prevention Lifeline (NSPL)
If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
Do not promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7: 1-800-273-TALK (8255)
Chat Online Anytime: http://www.suicidepreventionlifeline.org
Mental Health Crisis Hotlines
If you see messages or live streaming suicidal behavior on social media, call 911 immediately. Or Call Below.
National Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)
Any Crisis Text Line 24/7: Text HOME to 741741
Chat Online Anytime: https://www.crisistextline.org
For immediate or emergency mental health and safety situations, there are local, state and national organizations that can help.
Find Out More HERE.
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
A Heartfelt Guide to College Life: Helping Parents and Kids Navigate the Journey of a Life Well Lived
- Want To Listen To The Article Instead? - A Heartfelt Guide for College-Bound Kids In this touching video, we explore the emotional journey of sending your child off to college. From training to testing, it’s a heartfelt guide filled with advice,...
How Entertainment Is Killing Public Discourse: Neil Postman’s Warning in the Age of Screens
- Want To Listen To The Article Instead? - Amusing Ourselves to Death: Public Discourse Americans no longer talk to each other, they entertain each other. They do not exchange ideas, they exchange images. They do not argue with propositions; they...
The Job Interview Isn’t Just a Test Anymore – It’s a Turing Test
Human Vs. AI A few of us who are in the business of hiring candidates for their teams have done this too many times by now, especially since the pandemic. We sit in front of the person who's being interviewed and usually they're on the other side of your...
Empathy: The Secret Weapon for a Human-Centered Digital Future You Can’t Ignore
- Want To Listen To The Article Instead? - Empathy In Action In a rapidly advancing digital world, empathy is more crucial than ever. Join us as we explore how fostering empathy can shape a human-centered digital future. Discover the importance of...
How to Silence Your Inner Critic, Stop Overthinking, and Build Lasting Confidence
- Want To Listen To The Article Instead? - Silence Your Inner Critic: Stop Overthinking & Cultivate Confidence Are you tired of your inner critic holding you back? In this empowering video, we dive into effective strategies to silence...
Why Dostoevsky’s Wisdom on Self-Deception and Authenticity is More Relevant Than Ever in the Age of Social Media
* Want To Listen To The Article Instead? - "Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to such a pass that he cannot distinguish the truth within him, or around him, and so loses all respect for...
Jeff Bezos’ Day 1 Mentality: Why Differentiation is the Key to Survival in Business and Life
- What makes you truly and uniquely "you"? Jeff Bezos has long championed the idea of a "Day 1" mentality - a relentless focus on staying agile, hungry, and innovative, as if Amazon were still a scrappy startup, even as it ballooned into a trillion-dollar...
Smartphones Are Rewiring Gen Z and Breaking the Workplace 🧠📵
- Want To Listen To The Article Instead? - How Smartphones Are Reshaping Gen Z and the Future of Work 🧠📵 At the 2025 World Economic Forum in Davos, experts raised alarms about how smartphones and constant screen time are dulling Gen Z’s...
Who Owns Ideas Anymore? How AI Is Hijacking the Internet’s Original Thinkers
- AI Has Turned Search Engines To Answer Engines I watched this video and understood that any of my original thoughts (well, are our thoughts ever original?) might just become a Chat GPT's prompt result, and I would never even know about it. And that's exactly...
Why People Are Falling in Love With ChatGPT and Leaving Their Spouses for AI
The Strange New Intimacy of AI There’s a man on YouTube who says ChatGPT sparked his spiritual awakening. He’s glowing, grinning, and talking about non-duality like he just came back from a 10-day Vipassana retreat. His wife, meanwhile, says it’s threatening...
Put Your Phone Down to Reclaim Your Life Says Angela Duckworth 🤳📵
- Put Your Phone Down, Pick Your Life Up: A Lesson from Angela Duckworth 🤳📵 "Where you physically place your phone may be one of the most consequential decisions you make." I just watched Angela Duckworth’s graduation speech at Bates College, and I have to tell...
Walking as a Path to Inner Peace and Self-Discovery Through Nature
- Want To Listen To The Article Instead? - Walking: A Journey Within: Let’s explore the beauty of walking, the sense of awe it can evoke, and the transformative power of nature. My feet take me wherever my eyes lead - a dance with the earth, an...