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The 2 Checkpoints
For daily mental health and wellness:
1. Build a quick recovery mindset.
2. Create a space for transition. Don’t forget to breathe intentionally before you transition from one task to another.
American National Suicide Prevention Lifeline (NSPL)
If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
Do not promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7: 1-800-273-TALK (8255)
Chat Online Anytime: http://www.suicidepreventionlifeline.org
Mental Health Crisis Hotlines
If you see messages or live streaming suicidal behavior on social media, call 911 immediately. Or Call Below.
National Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)
Any Crisis Text Line 24/7: Text HOME to 741741
Chat Online Anytime: https://www.crisistextline.org
For immediate or emergency mental health and safety situations, there are local, state and national organizations that can help.
Find Out More HERE.
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Meta AI Scandal: Leaked Guidelines Allowed Chatbots to Flirt With Children
https://youtu.be/tSgvsXe-cwE - Want To Listen To The Article Instead? - Meta AI's Perilous Child Chat Guidelines 🚨 Multiple news outlets are reporting on a controversy surrounding Meta AI's internal guidelines for chatbots interacting with...
Smartphones Are Destroying Young Minds Faster Than Any Technology in History
- Smartphones: A Civilizational Threat to Human Cognition 🧠📵 An opinion piece by Colby Hall in Mediaite, titled “Alarming New Study Finds Smartphones Ruining Our Brains at Unprecedented Speed,” is going viral. And rightfully so, because it warns that...
How To Reclaim Your Mind And Keep Your Agency In The Age Of AI And Distraction {Video}
- Want To Listen To The Article Instead? - Reclaiming Agency: Mind, AI, and Digital Distraction 🧠 Hi all, I've used AI to generate this video, but please note, I haven't outsourced my thought but only my task to create this. My original script that has been...
Reclaiming Your Mind: How to Keep Your Agency in the Age of AI and Endless Distraction
- Losing Agency Voluntarily I remember the first time I said the word “Agency” out loud. I was in my mom's kitchen in our village of Poranki looking out of our balcony. Fifty feet across in our neighbor's balcony, an old woman was getting bathed by her son and...
Child Bearers of the World – Review of a Poem on Loneliness, Loss, Survival, and Inheritance 💔
- Want To Listen To The Article Instead? - Child Bearers: Loneliness, Loss, Survival, and Inheritance 💔 Child Bearers of the World - What Remains by Rachana, is a poem exploring themes of loneliness, loss, survival, and inheritance, specifically...
How Smartphones Are Stealing 25 Years From Students’ Lives
- Want To Listen To The Article Instead? - Students & Mobile Phones: A 25-Year Habit 📱 A recent UK study by Fluid Focus highlights a startling trend: students across schools, colleges, and universities are spending an average of 5 hours and 30...
It’s Your One Brilliant Life — Are You Putting Up a Good Fight?
- Questions About Life Allow me to sound fatalistic before I get to the bright happy point of this essay AND our lives. The more I ponder life and the point of our existence, I draw the same few conclusions every time. That the duty of every human being is to...
David Baldacci Slams Big Tech as AI Threatens Copyright Protection for All Creators
- The Need For Updating the Copyright Law David Baldacci, an American novelist, is hitting back hard at Big Tech over AI and copyright. He went to a Senate Judiciary Hearing this month to lay out how the tech giants are exploiting author content. He insists...
Writer-At-Large – A Mother’s Words for the Ache of Missing Her Children
- Kanu dappika "కను దప్పిక", which when translated from Telugu literally means “the thirst of the eye”, is what my mother told me she feels for me and my sister from 8000 miles away. As soon as she said those two words, I knew she was helping me describe the...
50 Mind-Expanding Articles to Make You Smarter, Calmer, and Ready for the Future
These below articles span FutureSTRONG’s core themes that are focus, mindfulness, parenting, STEM, AI, mental health, wisdom, relationships, and purpose. Read these independently or as part of a series to reframe your ideas around the given topic. Thank you. 🧠...
Why the War on Drugs Fails: Rethinking Incarceration, Addiction, and Justice Reform 🚨
- Want To Listen To The Article Instead? - The War on Drugs and Mass Incarceration 🚨 This article from RehabNet.com, discusses how the "War on Drugs" in the US has drastically increased incarceration rates. It highlights how drug offenses and...
How to Prevent and Respond to Sextortion Scams Targeting Kids Online 🛡️
- Want To Listen To The Article Instead? - Sextortion: Prevention and Response for Young Eyes 🛡️ The article that's referred to here is from protectyoungeyes.com and it provides information on how to prevent and respond to sextortion scams. It...