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How To Identify the Superhero Complex In You:
- You keep thinking to yourself that you can do it all
- Unrealistic expectations
- Having little control over what you’re doing
- Not being appreciated for what you do
- You care too much about others’ opinions to the point that you’re a people pleaser
- Not knowing how and when to say no
- Lack of self-awareness and self-care.
In an interview with Ariana Huffington, Jessica Alba says this about herself. “I set a pretty high bar, I expect excellence out of myself at all times, and it’s not sustainable. It took me quite a while to, I guess, be kind to myself, and to treat myself with some compassion.”
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About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
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