Are You Burnt Out? The Superhero Complex Might Be Draining Your Mental Health – Here’s How to Fix It

–

Want To Listen To The Article Instead? 

–

How To Identify the Superhero Complex In You

• You keep thinking to yourself that you can do it all
• Unrealistic expectations
• Having little control over what you’re doing
• Not being appreciated for what you do
• You care too much about others’ opinions to the point that you’re a people pleaser
• Not knowing how and when to say no
• Lack of self-awareness and self-care.

In an interview with Ariana Huffington, Jessica Alba says this about herself. “I set a pretty high bar, I expect excellence out of myself at all times, and it’s not sustainable. It took me quite a while to, I guess, be kind to myself, and to treat myself with some compassion.”

– 0 –

Here Are The Steps To Massive Success

Define It, Be Intentional About It, Conquer It