–
Want To Listen To The Article Instead?
–
Practical Tips to Keep Going
In the end, we will prevail. Not so sure still?
OK, let’s revisit history. We’ve survived famines, wars and pandemics before and have lived to tell. How else can we explain our predisposition to the spirit of human resilience?
Now you ask, “That’s all good, but, how about my daily life, when I can’t seem to derive motivation to carry on?”
Here’s how we can build resilience and sustain it. Here’s how you can chin up and pivot in a new direction each day!
1. Exercise. Exercise releases endorphins that calm the nervous system.
2. Pick role models who’ve put themselves back together after a loss.
3. Develop patience. In the of instant downloads and instant everything, the one who has the ability to delay gratification will survive the longest.
4. How you feel about your situation is your choice. Attitude matters.
5. At the end of the day, you can be a fault finder or a hope finder.
Read more HERE.
– 0 –
About The Article Author:
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through their contributions to mankind.
One more thing. In December of 2044, I hope to win the Nobel.
Will you join me on this journey of growth and transformation?
Namasté.
COURAGE - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is COURAGE as described as the 6 C’s of Future STRONG.
Find Below Better Strategies On COURAGE
How To Reclaim Your Mind And Keep Your Agency In The Age Of AI And Distraction {Video}
- Want To Listen To The Article Instead? - Reclaiming Agency: Mind, AI, and Digital Distraction 🧠 Hi all, I've used AI to generate this video, but please note, I haven't outsourced my thought but only my task to create this. My original script that has been...
Reclaiming Your Mind: How to Keep Your Agency in the Age of AI and Endless Distraction
- Losing Agency Voluntarily I remember the first time I said the word “Agency” out loud. I was in my mom's kitchen in our village of Poranki looking out of our balcony. Fifty feet across in our neighbor's balcony, an old woman was getting bathed by her son and...
It’s Your One Brilliant Life — Are You Putting Up a Good Fight?
- Questions About Life Allow me to sound fatalistic before I get to the bright happy point of this essay AND our lives. The more I ponder life and the point of our existence, I draw the same few conclusions every time. That the duty of every human being is to...
50 Mind-Expanding Articles to Make You Smarter, Calmer, and Ready for the Future
These below articles span FutureSTRONG’s core themes that are focus, mindfulness, parenting, STEM, AI, mental health, wisdom, relationships, and purpose. Read these independently or as part of a series to reframe your ideas around the given topic. Thank you. 🧠...
Why the War on Drugs Fails: Rethinking Incarceration, Addiction, and Justice Reform 🚨
- Want To Listen To The Article Instead? - The War on Drugs and Mass Incarceration 🚨 This article from RehabNet.com, discusses how the "War on Drugs" in the US has drastically increased incarceration rates. It highlights how drug offenses and...
The Job Interview Isn’t Just a Test Anymore – It’s a Turing Test
Human Vs. AI A few of us who are in the business of hiring candidates for their teams have done this too many times by now, especially since the pandemic. We sit in front of the person who's being interviewed and usually they're on the other side of your...
Empathy: The Secret Weapon for a Human-Centered Digital Future You Can’t Ignore
- Want To Listen To The Article Instead? - Empathy In Action In a rapidly advancing digital world, empathy is more crucial than ever. Join us as we explore how fostering empathy can shape a human-centered digital future. Discover the importance of...
Why Pain Tolerance Beats Talent: The Grit Behind The Greatness Of Cornelius Vanderbilt
- Want To Listen To The Article Instead? - A Taste for Saltwater Most people treat discomfort like a warning sign - something to back away from. But the great ones? They read it as a green light. To them, discomfort isn’t a reason to stop; it’s...
Jeff Bezos’ Day 1 Mentality: Why Differentiation is the Key to Survival in Business and Life
- What makes you truly and uniquely "you"? Jeff Bezos has long championed the idea of a "Day 1" mentality - a relentless focus on staying agile, hungry, and innovative, as if Amazon were still a scrappy startup, even as it ballooned into a trillion-dollar...
Smartphones Are Rewiring Gen Z and Breaking the Workplace 🧠📵
- Want To Listen To The Article Instead? - How Smartphones Are Reshaping Gen Z and the Future of Work 🧠📵 At the 2025 World Economic Forum in Davos, experts raised alarms about how smartphones and constant screen time are dulling Gen Z’s...
Who Owns Ideas Anymore? How AI Is Hijacking the Internet’s Original Thinkers
- AI Has Turned Search Engines To Answer Engines I watched this video and understood that any of my original thoughts (well, are our thoughts ever original?) might just become a Chat GPT's prompt result, and I would never even know about it. And that's exactly...
Why People Are Falling in Love With ChatGPT and Leaving Their Spouses for AI
The Strange New Intimacy of AI There’s a man on YouTube who says ChatGPT sparked his spiritual awakening. He’s glowing, grinning, and talking about non-duality like he just came back from a 10-day Vipassana retreat. His wife, meanwhile, says it’s threatening...