The Burden Of Social Isolation
“This lockdown has lasted really long. How will my child behave and manage when it’s time to pursue and nurture real-world friendships?”
As parents, there are many reasons for us to be worried about isolation and its prolonged effects on our children. But, let’s not forget that there’s so much we can do at home to ensure our children feel supported and loved.
Can Physical Connections Be Downplayed?
No, social interactions are very important for cognitive, social and emotional development of each and every child. It’s especially important for teens who look at their group of peers to self-assess themselves constantly.
There’s no doubt that compassion towards our fellow humans and our ability to contribute give meaning to our lives. Also important are skills like analyzing emotions, making decisions, empathizing with others, and accountability for our own actions. And such skills can only be developed in the context of healthy relationships.
In fact, as Big Tech has enveloped our lives for the past 10 years in the form of social media, as a society we’ve been confusing digital cheers for connection. We are measuring our social currency in the number of likes and hearts our Facebook, Instagram and Twitter posts receive. It’s time to show our children that real world connections matter.
So How Can We Not Worry?
When this pandemic will end or how it will end is not in our hands, but what is in our hands is these precious moments we can spend with our children. Instead of worrying about them missing out on connecting with peers, we can give them new experiences by teaching them essential life skills.
Coping with stress, managing personal physical and mental hygiene, negotiating and resolving conflicts with siblings, balancing online and offline lives – the list of skills a child needs to transform into a successful adult are endless.
And physical distancing doesn’t have to be a time for social isolation. We can connect with our peers, our colleagues and our loved ones. And we can take this down time to reconnect with distant cousins and family members that we would like to introduce our children to. We live as nuclear families now, meaning most often children don’t even know the names of immediate family on either the mom or dad’s side.
Communication Is Key
When children find roots in strong familial ties, it reduces their reliance on their peers for advice and guidance on how to behave. This is especially true for teens.
A UCLA study from 2013 says that unconditional love and affection from a parent can make children emotionally happier and less anxious. And this is true, no matter what the circumstances might be.
Affirm your connection by telling your children words like “I love you” and “I’m there for you” as often as you can, and solicit their perspective by asking them questions like “How can we better parent you?”
In spite of our best efforts, there will be times when our child’s behavior won’t meet the standards that we expect. In such times, we must simply acknowledge their infractions and teach them that such mistakes are learning experiences that will help them in the future.
Show them the value of a meaningful, long lasting relationship. Develop a family ritual that will make them look forward to it every time. Sunday evening hikes, cleaning the house, calling grandma, whatever that might be, make sure it becomes a tradition, so it teaches children how your family is a unit that does cool things together.
A Time To Remember
In the end, it’s up to us to show our children how to make the most of any situation and stay positive during the darkest of times. With our attitude and our actions, we can show that this temporary setback will not let us lose hope. There will be a time when we will meet our friends and be with them very soon.
Until then, encourage them to pick up a new skill. Encourage them to share a new recipe or a cool dance move with their friend via video or chat. Ask them how would the dog feel once they go back to school fulltime and not be home all day.
As they become closer to you, they will learn to respect your boundaries, limitations, and your moods. They will adopt a few of your quirks, and your style to get ready for the real world.
And very soon, we will be jealous when our children become self-sufficient and “too much into the world of their friends”, that we’ll find ourselves yearning for this time! Until then, let’s enjoy our time together!
Lessons From Children
And believe it or not, children are masters of adaptation. And as parents navigating dual roles ourselves as caregivers and teachers, we must appreciate how hard our children are working through their distance learning programs. They might be facing a lot of upending too like us, some of us are moving cities, some of us are dealing with health issues, while some of us are barely making ends meet. As parents, we can also learn an important lesson from them.
Watch any child play with a Lego structure, and if it comes crashing down by accident, they’re never afraid to start all over again.
– 0 –
About The Article Author:
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through their contributions to mankind.
One more thing. In December of 2044, I hope to win the Nobel.
Will you join me on this journey of growth and transformation?
Namasté.
Check Out Our Latest In Mindful Parenting!
Why I Really Have 3,452 Friends: The Quiet Ethos of Enduring Friendship
- Fun days are when I meet many brand new strangers and also have a chance to invite some of them to my home. Yesterday was one such day. I was witness to an event where two friends who had never met after 7th grade, but had stayed in touch, met in person after...
AI Chatbots Are Being Misused to Create Child Sexual Abuse Material. And It’s a Wake-Up Call
- Parents, Here's The News Coming From The IWF For the first time ever, the Internet Watch Foundation (IWF) has confirmed something deeply disturbing: AI chatbots are being used to generate child sexual abuse material (CSAM). This isn’t just a hypothetical risk...
Babysitting and Brain Rot Stations: What Kids Can Teach Us About Living in the Now
- Last week, one of our funniest Swamijis (Ramakrishnaji) was in town for a Satsang, so I was assigned the task of babysitting kids at a local chapter of the Chinmaya Mission. As I got on with the task of monitoring what I wondered would be a wolf pack of...
What Marcus Aurelius and Kahlil Gibran Can Teach Us About Surviving (and Thriving) in the Age of AI
- The Poet In My Memory "In your longing for your giant self lies your goodness, and that longing is in all of you." Kahlil Gibran wrote in his seminal work, The Prophet. The first time I came across the name Gibran was in my childhood when my mom would read...
Choosing Growth Over the Easy Win: How to Navigate Life’s Crossroads
- That Y In The Road As a student (indirect) of Swami Chinmayananda, his teachings have had a profound impact on how I live my daily life in a personal capacity as a mother, wife and friend. I also try to imbibe Guruji's teachings in how I interact with my...
Ancient Dreams, Modern Wake-Up Call: What Buddha and Rama Teach Us About Life Today
Challenging Our Heroes With Prompts On a prompt challenge from a friend, I asked ChatGPT questions on what Buddha and Rama would have been thinking at times of extreme turmoil in their lives, especially during some inflection points in life like when Siddhartha...
When AI Becomes More Human Than Humans: Relationships, Intimacy, and the Age of the Promptstitute
- Erotica, Intimacy And AI It feels like yesterday we were seeing huge societal changes happen in the way Gen Z is turning to AI for emotional support instead of actual dating. I had written about it here. And just this summer, I was whining about how adults...
This Diwali, Let’s Seek the Light Within
- Surrendering to our Two Worlds There's no better time than the fall in the US where I see the beautiful dichotomy of our lives. I love learning from my children who effortlessly navigate their two worlds - America when outside in public places and India at...
When Home Is Still Here And We Aren’t – A Poem By Rachana
https://youtu.be/PDINhtHzvNI - Want To Listen To The Article Instead? - Unlike refugees, who don’t have a home behind or infront of them, we have a home. But, Will it remember all those mornings that the woodpecker made mating calls from...
They’re Touching Grass! Small Joys of Parenting Gen Z in a Screen-Obsessed World 📵🤳
- The Small Joys of Parenting Gen Z Yesterday, my 21 and 17-year-old were part of a music pop-up show in Piedmont Park in Atlanta. Daniel Caesar, the Canadian singer, was performing for a group of young adults. And the best part, they were touching grass! Too...
Why Vulnerability Is the Ultimate Superpower in Life and Leadership
- Discovering the Power of Vulnerability A few years ago, when I discovered Brené Brown through her books and her podcasts, something shifted in me. I had been asking myself a lot of questions on staying true to my nature and finding alignment in how I acted in...











