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Summary
Here we discuss how to achieve a state of “relaxed alertness” to optimize brain function. And this involves cultivating calmness while maintaining focus, allowing for enhanced creativity and problem-solving. Emotional regulation and minimizing stress are crucial components, fostering a mental environment where “aha!” moments and innovative thinking flourish.
We also dwell into the importance of reflection, seeking support, and clearing mental clutter to unlock the brain’s full potential. Ultimately, the goal is to harness this state to achieve peak cognitive performance.
Questions this podcast attempts to address:
- How does relaxed alertness optimize brain function and creativity?
- How does emotional regulation impact brain function?
- What is the key to achieving “aha!” moments?
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