–
Want To Listen To The Article Instead?
–
Cited Works:
An NPR report highlights research into AI’s potential in mental health therapy, noting a shortage of human providers. A recent study demonstrated that a carefully trained AI bot could offer therapy with efficacy comparable to human clinicians, even fostering strong patient relationships. While many unregulated AI therapy products exist, this research, published in the New England Journal of Medicine, involved rigorous clinical training and showed significant improvement in participants with conditions like anxiety and depression.
Experts believe well-developed AI therapy could help address the access gap in mental healthcare, though further testing is needed before widespread use.
– 0 –
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
When East Met West Under the Georgia Sky: A Fusion Wedding at Serenbe
Two Worlds, One “I Do” What can two families born 8000 miles apart yet raising their kids in the deep south of the US have in common? Their children, who inspite of cultural differences, might go on to make promises to love each other forever. And that's what I...
What Marcus Aurelius and Kahlil Gibran Can Teach Us About Surviving (and Thriving) in the Age of AI
- The Poet In My Memory "In your longing for your giant self lies your goodness, and that longing is in all of you." Kahlil Gibran wrote in his seminal work, The Prophet. The first time I came across the name Gibran was in my childhood when my mom would read...
Choosing Growth Over the Easy Win: How to Navigate Life’s Crossroads
- That Y In The Road As a student (indirect) of Swami Chinmayananda, his teachings have had a profound impact on how I live my daily life in a personal capacity as a mother, wife and friend. I also try to imbibe Guruji's teachings in how I interact with my...
Ancient Dreams, Modern Wake-Up Call: What Buddha and Rama Teach Us About Life Today
Challenging Our Heroes With Prompts On a prompt challenge from a friend, I asked ChatGPT questions on what Buddha and Rama would have been thinking at times of extreme turmoil in their lives, especially during some inflection points in life like when Siddhartha...
When AI Becomes More Human Than Humans: Relationships, Intimacy, and the Age of the Promptstitute
- Erotica, Intimacy And AI It feels like yesterday we were seeing huge societal changes happen in the way Gen Z is turning to AI for emotional support instead of actual dating. I had written about it here. And just this summer, I was whining about how adults...
When Home Is Still Here And We Aren’t – A Poem By Rachana
https://youtu.be/PDINhtHzvNI - Want To Listen To The Article Instead? - Unlike refugees, who don’t have a home behind or infront of them, we have a home. But, Will it remember all those mornings that the woodpecker made mating calls from...
They’re Touching Grass! Small Joys of Parenting Gen Z in a Screen-Obsessed World 📵🤳
- The Small Joys of Parenting Gen Z Yesterday, my 21 and 17-year-old were part of a music pop-up show in Piedmont Park in Atlanta. Daniel Caesar, the Canadian singer, was performing for a group of young adults. And the best part, they were touching grass! Too...
Why Vulnerability Is the Ultimate Superpower in Life and Leadership
- Discovering the Power of Vulnerability A few years ago, when I discovered Brené Brown through her books and her podcasts, something shifted in me. I had been asking myself a lot of questions on staying true to my nature and finding alignment in how I acted in...
If I Die Tomorrow, Let This Be My Final Message to You {Audio}
https://youtu.be/rSxE2YtgbvI - Want To Listen To The Article Instead? - A Love Letter to Living Fully Someone once told me, to them, I feel like an unexplored abundance of everything. I hope you choose to live that way too – full of wonder and...
News for the Unemployed: Kris Jenner Got Plastic Surgery and Now Looks Like Kim’s Twin. LMAO.
- In a classic “I don’t know what I was thinking” moment, I once wrote a crash course on the Kardashians. And even wondered what Nicki Minaj was referring to when she was talking about the Anaconda in her song. By that time I already had two kids, but you know,...
Let Final Words Celebrate Life and Not Fear Death – A Love Letter to Living Fully
Listen To The Article - A Love Letter to Living Fully I’m writing this in case I die earlier than expected. Don't worry, I'm fine. It's just that if life takes an unexpected turn, I want my final words to be about living, not about dying. I’ve always liked the...
If You’ve Been Searching for Joy, Read This
- Chasing Permanent Happiness Many years ago, in my early thirties, I started asking myself why I wasn’t truly happy. A vital relationship in my life was in shambles, and a series of unfortunate misunderstandings had left things hopelessly deadlocked. But,...
Most of Us Only Become Remarkable by Dying Too Soon: Lessons on Life and Legacy
- The Untimely Remarkable: Valuing Life Before Loss Many years ago, I wrote in a poem: “Only untimely deaths make most of us remarkable.” What I meant was that, too often, our brilliance is only acknowledged if our life is cut abruptly short. Here's the truth....
Meta AI Scandal: Leaked Guidelines Allowed Chatbots to Flirt With Children
https://youtu.be/tSgvsXe-cwE - Want To Listen To The Article Instead? - Meta AI's Perilous Child Chat Guidelines 🚨 Multiple news outlets are reporting on a controversy surrounding Meta AI's internal guidelines for chatbots interacting with...
Roger Federer’s Dartmouth Speech Reveals the Mindset Behind a Champion’s Life Lessons
People Change And Attitudes Evolve I grew up watching Federer smash the tennis court like the true champion that he is. But, his arrogance was very off putting, so I would always cheer for the other side whenever I would watch him compete. "May the underdog...
Smartphones Are Destroying Young Minds Faster Than Any Technology in History
- Smartphones: A Civilizational Threat to Human Cognition 🧠📵 An opinion piece by Colby Hall in Mediaite, titled “Alarming New Study Finds Smartphones Ruining Our Brains at Unprecedented Speed,” is going viral. And rightfully so, because it warns that...
How To Reclaim Your Mind And Keep Your Agency In The Age Of AI And Distraction {Video}
- Want To Listen To The Article Instead? - Reclaiming Agency: Mind, AI, and Digital Distraction 🧠 Hi all, I've used AI to generate this video, but please note, I haven't outsourced my thought but only my task to create this. My original script that has been...
Reclaiming Your Mind: How to Keep Your Agency in the Age of AI and Endless Distraction
- Losing Agency Voluntarily I remember the first time I said the word “Agency” out loud. I was in my mom's kitchen in our village of Poranki looking out of our balcony. Fifty feet across in our neighbor's balcony, an old woman was getting bathed by her son and...