–
Want To Listen To The Article Instead?
–
Cited Works:
An NPR report highlights research into AI’s potential in mental health therapy, noting a shortage of human providers. A recent study demonstrated that a carefully trained AI bot could offer therapy with efficacy comparable to human clinicians, even fostering strong patient relationships. While many unregulated AI therapy products exist, this research, published in the New England Journal of Medicine, involved rigorous clinical training and showed significant improvement in participants with conditions like anxiety and depression.
Experts believe well-developed AI therapy could help address the access gap in mental healthcare, though further testing is needed before widespread use.
– 0 –
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
A Year in Writing 2025: Art, Emotion, and the Ideas That Shaped My Inner World
- On Motherhood As a Writer-At-Large and primarily as a mother, I wrote about Kanu dappika, the longing of a mother to see her children in A Mother’s Words for the Ache of Missing Her Children. I beamed in joy when they literally and metaphorically were touching grass...
If I Had My Life to Live Over, I’d Pick More Daisies: A Gentle Reminder to Live Fully
https://youtu.be/7QQ2uaw1PjY - Want To Listen To The Article Instead? - Pick More Daisies If you're like me, you get a lot of forwards on WhatsApp. One such poem is called "If I Had My Life To Live Over". I love the spirit behind this one. I researched...
Let’s Reimagine the Übermensch: Creative Freedom in Service to Something Greater
Every culture has its superheroes. There is Hercules, the legendary Greek hero and son of Zeus, who achieved god-like status through his extraordinary actions. Then there is Arjuna, the epic warrior prince from the Hindu Mahabharata, renowned for his unmatched courage...
Unlocking Moksha-Sannyasa Yoga: The Final Path of Letting Go for Today’s Teens
- If you would like to teach kids how to let go to usher the divinity in them, here's how you can attempt it. Please suggest any important shlokas I should be including as I compile these notes which can be a blueprint of life. [gallery columns="2"...
Homesick for the Stars
When I stumble into landscapes like these, I can't help but laugh at the audacity of man — thinking we can tame this beastly beauty of nature and dare to call it "mine." Let everything happen to you: Beauty and terror. So I do. I stand still in trembling reverence at...
The String of Pearls: Deep Connections And Friendship in the Digital Age
- Picture This Whether you know me or you're a stranger reading this, I want you to picture this. We're standing across from each other and holding hands. We smile at each other and look around us. Once we decide on a direction, we start walking together. That...
Arrested By Your Gravity: A Philosophical Freefall Into Desire {NSFW}
Want To Listen To The Article Instead? Listen to it HERE. - I hope you know by now. I’m crushing hard on you. You are the shiny object I'm trying to get away from, yet there’s nothing else in the world that commands my attention the way you do. And I’m...
On Living Out Loud – Read by Rachana
https://youtu.be/KHnRhdHrQyE - Want To Listen To The Article Instead? - The Actions Of A Free Man Here’s the truth. The things that make us feel alive, laughter that makes our ribs ache, projects that ignite curiosity, connections that fire...
Stop Waiting For Permission: How To Live Out Loud And Become The Carpe Diem Type Person
Listen to the essay here. - Cynics and the Hype Squad I've always found energy to be contagious. Imagine you're getting into a metro train where the mood is somber, you'll also tend to become silent and serious yourself, just minding your own business. But if...
Why I Really Have 3,452 Friends: The Quiet Ethos of Enduring Friendship
- Fun days are when I meet many brand new strangers and also have a chance to invite some of them to my home. Yesterday was one such day. I was witness to an event where two friends who had never met after 7th grade, but had stayed in touch, met in person after...
AI Chatbots Are Being Misused to Create Child Sexual Abuse Material. And It’s a Wake-Up Call
- Parents, Here's The News Coming From The IWF For the first time ever, the Internet Watch Foundation (IWF) has confirmed something deeply disturbing: AI chatbots are being used to generate child sexual abuse material (CSAM). This isn’t just a hypothetical risk...
I Crashed a Wedding in Seville. Sorry, Curiosity Got the Better of Me.
- I have so much to write about Spain and its aura, but where can I really begin? I’ve already written about an Indian wedding in the heart of Sitges, and a child who was a cutter at the Mirador de San Nicolás in Granada. I also wrote about how Spaniards camp...
Babysitting and Brain Rot Stations: What Kids Can Teach Us About Living in the Now
- Last week, one of our funniest Swamijis (Ramakrishnaji) was in town for a Satsang, so I was assigned the task of babysitting kids at a local chapter of the Chinmaya Mission. As I got on with the task of monitoring what I wondered would be a wolf pack of...
When East Met West Under the Georgia Sky: A Fusion Wedding at Serenbe
Two Worlds, One “I Do” What can two families born 8000 miles apart yet raising their kids in the deep south of the US have in common? Their children, who inspite of cultural differences, might go on to make promises to love each other forever. And that's what I...
What Marcus Aurelius and Kahlil Gibran Can Teach Us About Surviving (and Thriving) in the Age of AI
- The Poet In My Memory "In your longing for your giant self lies your goodness, and that longing is in all of you." Kahlil Gibran wrote in his seminal work, The Prophet. The first time I came across the name Gibran was in my childhood when my mom would read...
Choosing Growth Over the Easy Win: How to Navigate Life’s Crossroads
- That Y In The Road As a student (indirect) of Swami Chinmayananda, his teachings have had a profound impact on how I live my daily life in a personal capacity as a mother, wife and friend. I also try to imbibe Guruji's teachings in how I interact with my...
Ancient Dreams, Modern Wake-Up Call: What Buddha and Rama Teach Us About Life Today
Challenging Our Heroes With Prompts On a prompt challenge from a friend, I asked ChatGPT questions on what Buddha and Rama would have been thinking at times of extreme turmoil in their lives, especially during some inflection points in life like when Siddhartha...
When AI Becomes More Human Than Humans: Relationships, Intimacy, and the Age of the Promptstitute
- Erotica, Intimacy And AI It feels like yesterday we were seeing huge societal changes happen in the way Gen Z is turning to AI for emotional support instead of actual dating. I had written about it here. And just this summer, I was whining about how adults...