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Unlocking Inner Peace: The Art of Equanimity
Explore the transformative concept of equanimity in our latest video, “Unlocking Inner Peace: The Art of Equanimity.” Discover how cultivating inner balance can lead to profound freedom amidst life’s chaos. We delve into practical techniques and insights that empower you to maintain calmness and clarity, regardless of external circumstances.
Learn to navigate stress, anxiety, and emotional turbulence with grace, allowing you to embrace a more fulfilling life. Join us on this journey towards serenity and self-mastery!
If you find value in this content, please like and share with others on their path to inner peace.
#Equanimity #InnerPeace #Mindfulness #MentalHealth #SelfImprovement #PersonalGrowth
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CLARITY - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is CLARITY as described as the 6 C’s of Future STRONG.
Find Below Better Strategies On CLARITY
Happiness Is Fleeting – But Here’s the #1 Predictor of a Truly Happy Life (And How to Keep It Alive)
- A Best Kept Secret Let’s get real for a moment: happiness is a slippery little thing. One day, you’re riding high, feeling like you’ve cracked the code to life. The next, you’re staring at the ceiling, wondering why the joy you thought you’d earned has...
Is ChatGPT Making Us Dumber? MIT Study Reveals the Hidden Cognitive Costs
- Want To Listen To The Article Instead? - Your Brain on ChatGPT 🧠 This MIT paper arguing that using ChatGPT worsens one's performance on neural, linguist, and behavioral levels recently went viral. "Your Brain on ChatGPT: Accumulation of...
Why Success Feels So Lonely: Inside a CEO’s Billion-Dollar Breakdown
- Want To Listen To The Article Instead? - The Solitude of Success: A CEO's Reflection ⛰️ Even a $100B IPO couldn't fill the void. One CEO opens up about the hidden loneliness at the top behind massive success. This essay by Brian Chesky explores...
Menstrual Cycle: The Overlooked Key to Mental Health and Psychiatric Care
- Want To Listen To The Article Instead? - The Menstrual Cycle: A Missing Vital Sign in Psychiatry A recent paper in BMJ Mental Health sheds light on a crucial yet often overlooked factor in mental health: the menstrual cycle’s impact on...
The Non-Partisan Untold Truth: How Stories Influence America’s Gun Violence Crisis
https://youtu.be/QB7D2olVemk - Want To Listen To The Article Instead? - Works Cited: Magazine referenced:https://time.com/6328465/stories-guns-violence-essay/ - 0 - Hi, I’m Rachana. Its been my dream for years to do something...
Why Screen-Free Living Is Becoming the Coolest Rebellion 📵🤳
- Want To Listen To The Article Instead? - The Offline Movement: Embracing Screen-Free Living 📵🤳 The Outdoor lifestyle of shunning 24/7 connectivity in a movement of "The Rise of Screen-Free Living" mentions clubs like ScreenStrong.org and...
Why Gen Z Is Anxious and What Jonathan Haidt Says We Must Do About It 🤳📵
- Want To Listen To The Article Instead? - The Anxious Generation: Fighting Big Tech for Young Minds 📵 This article from Guardian primarily focuses on Jonathan Haidt, author of "The Anxious Generation," and his urgent message regarding the...
Teen Brains on Tech: How Screens Are Rewiring the Next Generation
- Wired To Disconnect (From Reality) Picture this: a teenager, head down, eyes locked on a glowing screen, thumb scrolling endlessly through a feed of curated perfection. Likes, comments, notifications - each one a tiny hit of dopamine, a fleeting reward that...
Unlock Your Ikigai: The Secret to Finding Your Life’s Purpose and True Fulfillment
https://youtu.be/w6sVR9yQd-4 - Want To Listen To The Article Instead? - Ikigai: A Reason For Being The Japanese concept of Ikigai when translated means "a reason for being." There are four core elements that contribute to the concept of Ikigai....
Mastering Expectations, Boundaries, and Intentions: Your Guide to a Balanced and Fulfilling Life
- A Guide to Balanced Living Expectations. They’re the silent architects of our lives, shaping how we move through the world. They can lift us up, propelling us toward our goals, or they can weigh us down, leaving us tangled in disappointment when reality...
Are You a Hedgehog or a Fox? How to Think Deeply in a World That Won’t Stop Distracting You
- Isaiah Berlin’s Enduring Insight In his influential essay "The Hedgehog and the Fox", Isaiah Berlin borrows a line from the ancient Greek poet Archilochus: “The fox knows many things, but the hedgehog knows one big thing.” With this simple aphorism, Berlin...
AI Is Coming for White-Collar Jobs – And No One’s Ready ✨✨
https://youtu.be/JYUV_im7TtM - Want To Listen To The Article Instead? - 🤖 AI and the White - Collar Job Reckoning Artificial intelligence is on the brink of reshaping the job market - and not in subtle ways. In a stark warning, Dario Amodei, CEO...
Why Naval Ravikant Says If You’re Unsure, It’s a No – The Decision-Making Rule That Changes Everything 🤔🎯✅
- Want To Listen To The Article Instead? - The Almanack of Naval Ravikant 🤔 The book "The Almanac of Naval Ravikant" by Eric Jorgenson can be described as a guide to wealth and happiness. The text visible from the book suggests that when faced...
Transform Your Life with These 8 Timeless Japanese Philosophies for Growth and Peace ⛩️
- Want To Listen To The Article Instead? - Eight Japanese Life Philosophies ⛩️ This is a discussion on the eight distinct Japanese philosophies intended to positively influence one's life. Each philosophy is identified by its Japanese name and...
Aaron Swartz’s Theory of Change Will Reshape How You Think About Goals
- Want To Listen To The Article Instead? - Aaron Swartz: Theory of Change (Raw Thought) Aaron Swartz's Theory of Change contrasts a typical forward-thinking theory of action with a more effective backward-thinking theory of change. Swartz argues...
Why Gen Z Is Turning to AI for Emotional Support Instead of Dating 🤳
- Want To Listen To The Article Instead? - Gen Z, AI, and Emotional Support 🤳 This discussion sheds light on how Generation Z is increasingly turning to artificial intelligence for emotional support. It explores the possibility that AI may be...
Massive Survey Reveals Alarming Link Between Smartphones and Youth Mental Health Crisis 📵📵
- Want To Listen To The Article Instead? - Youth Mental Health and Technology Consensus Survey 📱 Author and professor Jonathan Haidt discusses findings from the largest expert survey to date on youth mental health, which reveals broad...
Nietzsche on Suffering and Happiness: The Hidden Connection Between Pain and Comfort
https://youtu.be/40sSAKwR-ss - Want To Listen To The Article Instead? - If you experience suffering and displeasure as evil, hateful, worthy of annihilation, and as a defect of existence, then it is clear that besides your religion of pity you...