*
Two-thirds of students who experience anxiety or depression don’t seek help, according to the 2019 National College Health Assessment. Even more disturbing, the Centers for Disease Control has reported that suicide is the second leading cause of death for college age kids.
Know the Warning Signs:
Whether your child has chronic mental health issues or simply needs a mental wellness tune-up, be aware of red flags so you’ll be able to help, even if you’re miles away.
For example, it’s perfectly normal for children to feel a little lonely or overwhelmed when they’re away at school. But, if you’re child has lingering stomach aches, and feelings of anxiety for more than two weeks, it’s time to call in the professionals.
Mental health issues can also cause physical symptoms, so if your child complains of nausea, aches and pains, or diarrhea that doesn’t seem get better, consult a behavioral health expert.
Other Red Flags Include:
- Lack of energy
- Decreased motivation
- Excessive sleeping
- Slipping grades
- Isolating themselves
- Changes in appetite
- Less contact with family
- Irritability
*
*
Watch The Dove Project:
See how children and youth perceive their bodies and how it impacts their self-esteem.
Learn How To Render Mental First Aid:
Find out more HERE.
*
Mental Health Resources:
Find out more HERE.
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Living Deliberately Without the Woods: How to Build a Meaningful Life in a Noisy World
Excuse my language. There's a meme I once saw while helping one of my clients with his decluttering project. "Working jobs we hate, so we can buy shit we don't need." Doesn't it sum up the way we are living our lives? This continues to bring me back to Henry David...
When Death Isn’t the Fear: A Soul-Shaking Review of “A Battle with My Blood”
Tatiana Schlossberg was a mother, an environmental journalist, and a cancer patient - in that order. She passed away at the age of 35 a few days ago. And she had written an essay about her last days. The scope of my essay on hers is to highlight her love for...
Finding Peace on a Walk Across America: What a Dog, the Deep South, and a Buddhist Monk Teach Us
How Do We Find Peace? “By practicing mindfulness. Mindfulness is the medicine we all need.” This was the answer given by a Buddhist monk at the Walk for Peace event yesterday in deep south Georgia. And what a moment it was. A Pilgrimage of Peace in...
A Year in Writing 2025: Art, Emotion, and the Ideas That Shaped My Inner World
- On Motherhood As a Writer-At-Large and primarily as a mother, I wrote about Kanu dappika, the longing of a mother to see her children in A Mother’s Words for the Ache of Missing Her Children. I beamed in joy when they literally and metaphorically were touching grass...
If I Had My Life to Live Over, I’d Pick More Daisies: A Gentle Reminder to Live Fully
https://youtu.be/7QQ2uaw1PjY - Want To Listen To The Article Instead? - Pick More Daisies If you're like me, you get a lot of forwards on WhatsApp. One such poem is called "If I Had My Life To Live Over". I love the spirit behind this one. I researched...
Let’s Reimagine the Übermensch: Creative Freedom in Service to Something Greater
Every culture has its superheroes. There is Hercules, the legendary Greek hero and son of Zeus, who achieved god-like status through his extraordinary actions. Then there is Arjuna, the epic warrior prince from the Hindu Mahabharata, renowned for his unmatched courage...
Unlocking Moksha-Sannyasa Yoga: The Final Path of Letting Go for Today’s Teens
- If you would like to teach kids how to let go to usher the divinity in them, here's how you can attempt it. Please suggest any important shlokas I should be including as I compile these notes which can be a blueprint of life. [gallery columns="2"...
Homesick for the Stars
When I stumble into landscapes like these, I can't help but laugh at the audacity of man — thinking we can tame this beastly beauty of nature and dare to call it "mine." Let everything happen to you: Beauty and terror. So I do. I stand still in trembling reverence at...
The String of Pearls: Deep Connections And Friendship in the Digital Age
- Picture This Whether you know me or you're a stranger reading this, I want you to picture this. We're standing across from each other and holding hands. We smile at each other and look around us. Once we decide on a direction, we start walking together. That...
Arrested By Your Gravity: A Philosophical Freefall Into Desire {NSFW}
Want To Listen To The Article Instead? Listen to it HERE. - I hope you know by now. I’m crushing hard on you. You are the shiny object I'm trying to get away from, yet there’s nothing else in the world that commands my attention the way you do. And I’m...
On Living Out Loud – Read by Rachana
https://youtu.be/KHnRhdHrQyE - Want To Listen To The Article Instead? - The Actions Of A Free Man Here’s the truth. The things that make us feel alive, laughter that makes our ribs ache, projects that ignite curiosity, connections that fire...
Stop Waiting For Permission: How To Live Out Loud And Become The Carpe Diem Type Person
Listen to the essay here. - Cynics and the Hype Squad I've always found energy to be contagious. Imagine you're getting into a metro train where the mood is somber, you'll also tend to become silent and serious yourself, just minding your own business. But if...
Why I Really Have 3,452 Friends: The Quiet Ethos of Enduring Friendship
- Fun days are when I meet many brand new strangers and also have a chance to invite some of them to my home. Yesterday was one such day. I was witness to an event where two friends who had never met after 7th grade, but had stayed in touch, met in person after...
AI Chatbots Are Being Misused to Create Child Sexual Abuse Material. And It’s a Wake-Up Call
- Parents, Here's The News Coming From The IWF For the first time ever, the Internet Watch Foundation (IWF) has confirmed something deeply disturbing: AI chatbots are being used to generate child sexual abuse material (CSAM). This isn’t just a hypothetical risk...
I Crashed a Wedding in Seville. Sorry, Curiosity Got the Better of Me.
- I have so much to write about Spain and its aura, but where can I really begin? I’ve already written about an Indian wedding in the heart of Sitges, and a child who was a cutter at the Mirador de San Nicolás in Granada. I also wrote about how Spaniards camp...
Babysitting and Brain Rot Stations: What Kids Can Teach Us About Living in the Now
- Last week, one of our funniest Swamijis (Ramakrishnaji) was in town for a Satsang, so I was assigned the task of babysitting kids at a local chapter of the Chinmaya Mission. As I got on with the task of monitoring what I wondered would be a wolf pack of...
When East Met West Under the Georgia Sky: A Fusion Wedding at Serenbe
Two Worlds, One “I Do” What can two families born 8000 miles apart yet raising their kids in the deep south of the US have in common? Their children, who inspite of cultural differences, might go on to make promises to love each other forever. And that's what I...
What Marcus Aurelius and Kahlil Gibran Can Teach Us About Surviving (and Thriving) in the Age of AI
- The Poet In My Memory "In your longing for your giant self lies your goodness, and that longing is in all of you." Kahlil Gibran wrote in his seminal work, The Prophet. The first time I came across the name Gibran was in my childhood when my mom would read...
Trackbacks/Pingbacks