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Works Cited:
–Optimal Human: https://twitter.com/Nicolascole77/status/1645434341483241473?s=20
–Mental models: https://twitter.com/milanicreative/status/1649763219396001799?s=20
—https://futurestrong.org/2022/07/25/the-subtle-art-of-bio-mimicking-for-optimal-health-mindfulness-and-wellness/
—https://futurestrong.org/2022/12/13/the-well-lived-life-how-to-be-an-optimal-human-according-to-sanatana-dharma-hinduism/
—https://futurestrong.org/2023/02/21/how-to-find-optimal-wellness-through-consistent-self-improvement/
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