Sitting is the New Smoking: How Your Chair is Slowly Killing You (And How to Stop It)

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When sitting, the electrical activity in our leg muscles shuts off, calorie consumption drops to one per minute, enzymes breaking down fat decrease by 90 percent and good cholesterol drops by approximately ten percent per hour of sitting.

Sounds pretty frightening, doesn’t it? But these negative impacts are easy to avoid. Simply stretching and standing up a few times an hour can make a huge difference. During exercise, our blood pressure and blood flow increase; this drives oxygen to our brain and allows us to think more effectively. In this way, just moving around can boost your concentration and mood for hours.

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Sitting is the new smoking.

If you sit for 6+ hours per day, read this: pic.twitter.com/i9EWsxQkDR

— Clint Murphy (@IAmClintMurphy) April 22, 2023

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Sitting Is The New Smoking

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