What’s A Text / Tech Neck?
Wikipedia identifies the most painful physical side effect of mobile use. Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently.
At 60 degree of inclination, the spine has to bear a weight of approximately 27kg. It is equivalent to carrying a 8 year old around the neck.
This causes muscles, ligaments and tendons to bear unnecessary pressure resulting in neck pain. This can further affects the joints and disc.
Main symptoms of text neck are:
Stiff neck
muscular weakness
Spinal disc compression….
–
Text / Tech Neck
–
Pascal Bornet On Text Neck
Pascal Bornet
–
Featured Image: Copyright © exerciseright.com.au
– 0 –
About The Article Author:
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through their contributions to mankind.
One more thing. In December of 2044, I hope to win the Nobel.
Will you join me on this journey of growth and transformation?
Namasté.
The Digital Literacy Project: Disrupting humanity’s technology addiction habits one truth at a time.
Truth About Technology – A Digital Literacy Project
From Rotary Clubs to Meta: How Social Connectivity Has Evolved Over the Decades
The Evolution Of Our Social Lives Studies on our social media use say than an average American will spend 2 years of their life scrolling through and engaging on Meta (or similar apps). So, what's the problem? Analog social networks have predated these online...
Empower Educators: Free Resources to Change the World, One Student at a Time!
Open Your Mind, Grow Your Brain! Hey everyone welcome!Here are some FREE (most of them!) resources that will help you level up in your PERSONAL and PROFESSIONAL life! Build Your Potential. BECOME UNSTOPPABLE!* For Teachers And Educators: Advertise Your...
Top Free Resources & Expert Guidance for Entrepreneurs Starting a New Business
Open Your Mind, Grow Your Brain! Hey everyone welcome!Here are some FREE (most of them!) resources that will help you level up in your PERSONAL and PROFESSIONAL life! Build Your Potential. BECOME UNSTOPPABLE!* For Entrepreneurs: For incorporating your...
Where to Watch Live VEX Robotics & LEGO FIRST Competitions: Regional & National Streams Revealed!
Peachtree District State Robotics Championship: (GA FIRST Robotics Competition) Georgia First Robotics Live Streaming:https://www.twitch.tv/gafirst1andhttps://www.twitch.tv/gafirst2 Scores are listed...
Is 5G Safe? The Hidden Health Risks of Wireless Technologies and Constant Device Use
- Look at any public school now in America and kids are being offered one of these Big Tech devices - Microsoft, Apple, Google etc. for their daily class work and homework. Wonder how this kind of digital transformation happened in just a matter of a decade...
Breaking Free from Social Media Addiction: Your Ultimate Guide to Digital Detox and Healthy Screen Habits
Strategies to Address Digital Addiction Being tethered to the internet is Big Tech's agenda for you. The model is "Always-on". The expectation is that teens who don't have access to Discord or Snapchat might lose precious opportunities to socialize and network....
Slide Into My DM: The Flaws and Not-So-Perfect Life of Instagram Revealed
https://youtu.be/cdcVvSexH7g - Want To Listen To The Article Instead? - 0 -
Top Parental Control Tools for Digital Devices: Keep Your Kids Safe Online
For Parental Control Of Devices Comprehensive Parental Control Tool for Families:https://www.bark.us/ Parental Controls For All Your Devices:https://meetcircle.com/ Partner Up To Defeat Porn:https://www.covenanteyes.com/victory/ Parental Control to Keep Your...
Attention Residue: The Hidden Productivity Killer and How to Beat Distractions for Good
Attention Residue Do you know what attention residue is? It is the cost we pay when we switch from one job to another or engage in heavy multitasking. It takes 21 minutes for our brain to completely focus on our next task. Every day, we're at the mercy of our...
The Silicon Valley Tech Podcast | Live Podcast – 3 | Robotics & Coding | Rachana Nadella-Somayajula
* https://www.youtube.com/watch?v=SY1QSrD2JXk* Hello, thank you for taking the time to read this. I teach robotics and coding all around the world. Whether it is Israel, Honduras, Bangladesh or Australia, my students remind me that we're human at the...
How Technology is Shaping Students’ Mental Health and Revolutionizing Education and Mental Healthcare
Introduction As more students strive for higher education, the pressures of being accepted into a well-known college and getting a well-to-do job is in the minds of many students. However, due to the constant competition when admitting into universities, the...
Phoneliness, Doomscrolling, and Blurred Reality: How Technology is Redefining Our Lives
https://youtu.be/IFBbPbBn4hY - Want To Listen To The Article Instead? - Virtual Algorithms Are Ruling Our Real World If you look at the algorithms for Netflix or Amazon have, you might have noticed how their recommendations are based on analyzing...
Why Lush Cosmetics Quit Social Media – The Shocking Truth Behind Their Digital Detox
https://youtu.be/p_jQYMZ8Av0 - Want To Listen To The Article Instead? - Did You Know Attention Engineers Are Rewiring Our Brains? Read more HERE. - 0 -
The Paradox of Choices: How Addictive Tech Traps Us and How to Break Free
- Want To Listen To The Article Instead? - Did You Know Attention Engineers Are Rewiring Our Brains? Read more HERE. The Rise Of Technology And The Lonely Human When we were kids, we took a break from life and played video games....
Regenerate with Rachana | Ep. 29. | Set Yourself Up For Success: A Much Needed Wake Up Call On Sleep
* * * Here’s an episode of the series, Regenerate with Rachana, which is where I go live to answer audience questions on how to live our best version every single day! Come, join me, to become unstoppable!! ...
Karma Hits Zuck: Facebook’s Struggle for Attention and Engagement Exposed
https://youtu.be/eiojGisjK0k - Want To Listen To The Article Instead? - When Facebook Went Dark: Did We Gain Time or Lose Our Minds? Yesterday, a lot of us around the world had so much extra time on our hands, thanks to the apps Facebook,...
Facebook Knows Instagram’s Toxic Effects on Teens – What Parents Need to Know About Digital Literacy
https://youtu.be/L2ai6gKNsdE - Want To Listen To The Article Instead? - Article Sources https://www.businessinsider.com/facebook-internal-report-shows-instagram-bad-for-teens-2021-9...
Is Your Digital Obsession Maniacal? Here’s Why You’re Not Entirely to Blame
https://youtu.be/RYBmkCyYEBU - Want To Listen To The Article Instead? - - 0 -