–
What Are We Doing When We Are Mindful?
Let us find out how we know we’re being mindful at any given time. We are doing these below things if we’re being in the moment.
• Putting the focus on us not on external things
• Creating distance and objectivity
• Connecting with what is happening with us
• Bringing clarity
• Transitioning from being reactive to proactive
• Easing anxiety and stress
• Building an internal locus of control
Managing Anxiety
When we are in the moment, we develop a perspective. We then can manage our anxiety well as parents. Remember, children ask us for our love not our anxiety.
• Accepting ambiguity and anxiety
• Challenges are not a reflection of parent competence
• Challenges are not a reflection of child’s competence
• No such thing as a perfect parent, child, or family
How Do We Become a Mindful Parent?
• Make an intentional commitment to being mindful
• Build in regular reflection habits
• Take responsibility
• The child is not the problem, you are not the problem, your response the problem.
• Think about how to change yourself, not your child
– 0 –
About The Article Author:
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through their contributions to mankind.
One more thing. In December of 2044, I hope to win the Nobel.
Will you join me on this journey of growth and transformation?
Namasté.
On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
Why Gen Z Is Anxious and What Jonathan Haidt Says We Must Do About It 🤳📵
- Want To Listen To The Article Instead? - The Anxious Generation: Fighting Big Tech for Young Minds 📵 This article from Guardian primarily focuses on Jonathan Haidt, author of "The Anxious Generation," and his urgent message regarding the...
Teen Brains on Tech: How Screens Are Rewiring the Next Generation
- Wired To Disconnect (From Reality) Picture this: a teenager, head down, eyes locked on a glowing screen, thumb scrolling endlessly through a feed of curated perfection. Likes, comments, notifications - each one a tiny hit of dopamine, a fleeting reward that...
Unlock Your Ikigai: The Secret to Finding Your Life’s Purpose and True Fulfillment
https://youtu.be/w6sVR9yQd-4 - Want To Listen To The Article Instead? - Ikigai: A Reason For Being The Japanese concept of Ikigai when translated means "a reason for being." There are four core elements that contribute to the concept of Ikigai....
Mastering Expectations, Boundaries, and Intentions: Your Guide to a Balanced and Fulfilling Life
- A Guide to Balanced Living Expectations. They’re the silent architects of our lives, shaping how we move through the world. They can lift us up, propelling us toward our goals, or they can weigh us down, leaving us tangled in disappointment when reality...
Are You a Hedgehog or a Fox? How to Think Deeply in a World That Won’t Stop Distracting You
- Isaiah Berlin’s Enduring Insight In his influential essay "The Hedgehog and the Fox", Isaiah Berlin borrows a line from the ancient Greek poet Archilochus: “The fox knows many things, but the hedgehog knows one big thing.” With this simple aphorism, Berlin...
Why Naval Ravikant Says If You’re Unsure, It’s a No – The Decision-Making Rule That Changes Everything 🤔🎯✅
- Want To Listen To The Article Instead? - The Almanack of Naval Ravikant 🤔 The book "The Almanac of Naval Ravikant" by Eric Jorgenson can be described as a guide to wealth and happiness. The text visible from the book suggests that when faced...
Transform Your Life with These 8 Timeless Japanese Philosophies for Growth and Peace ⛩️
- Want To Listen To The Article Instead? - Eight Japanese Life Philosophies ⛩️ This is a discussion on the eight distinct Japanese philosophies intended to positively influence one's life. Each philosophy is identified by its Japanese name and...
Why Gen Z Is Turning to AI for Emotional Support Instead of Dating 🤳
- Want To Listen To The Article Instead? - Gen Z, AI, and Emotional Support 🤳 This discussion sheds light on how Generation Z is increasingly turning to artificial intelligence for emotional support. It explores the possibility that AI may be...
Massive Survey Reveals Alarming Link Between Smartphones and Youth Mental Health Crisis 📵📵
- Want To Listen To The Article Instead? - Youth Mental Health and Technology Consensus Survey 📱 Author and professor Jonathan Haidt discusses findings from the largest expert survey to date on youth mental health, which reveals broad...
Nietzsche on Suffering and Happiness: The Hidden Connection Between Pain and Comfort
https://youtu.be/40sSAKwR-ss - Want To Listen To The Article Instead? - If you experience suffering and displeasure as evil, hateful, worthy of annihilation, and as a defect of existence, then it is clear that besides your religion of pity you...
The White Lotus: Awakening through Bodhidharma’s Fierce Grace, with Osho as the Guide
Zen Thunder for the Digital Soul In a world of apps for everything, from meditation to meal prep, it’s easy for us to think we're already spiritually sorted. But what we really need is something that will awaken our inner self and shine a spotlight on its true...
Master Focus in a Distracted World: Proven Strategies to Boost Productivity and Thrive Digitally
Focus: The New Age Currency In today’s fast-paced world, focus has become one of our most valuable assets. As brands and companies compete for our attention, cultivating the ability to direct our minds deliberately and mindfully can make all the difference....