Radical Kindness: The Life-Changing Practice That Transforms Your Mindset and Boosts Well-Being

Sometimes, the most difficult and longest winding road to your destination might not lead you there. Sometimes, some tasks are better left undone because the pursuit of their completion will not yield the ideal outcome you desire.

It’s the same thing in our lives, while some people are positive forces, some can turn out to be massive negative road blocks. They are called energy vampires and take away all our emotional resources.

In all these cases, you do one thing –
You cut your losses, let these go and move on.

Does the person deserve your kindness? Maybe not. But, holding onto the weight of revenge wears us down in the long run. And nothing in this world is worth losing our peace of mind for, isn’t it?

Letting go can be a daily practice in kindness to the self and radical kindness towards others. Practicing of letting go and non judgement is the true meaning of meditation. To get started, prime yourself with these three thoughts every day.

1. Belief in yourself.
2. Belief in power of positivity.
3. Radical forgiveness. Letting go of judgement towards yourself and others.

The desire to help others resides in the hypothalamus part of the brain. And the stronger a human’s drive to do for others, generally the larger their hypothalamus. Maybe in that sense, we can all be big brained. 🥰

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