The Yogic Guide To Goal Setting
Kalpana and Vikalpa are two words that are derived from the word Kalpa that means imaginative creation. Vikalpa refers to our imagination or fantasy. It is daydreaming, or thinking of things that don’t exist.
Another word that’s derived from the same root Kalpa is Sankalpa which means to set a good intention. San means “to become one with” and kalpa means “time” and “subconscious mind.” It is taking a resolve to do something.
Why have Sankalpa? So, our attention doesn’t get diffused chasing things that don’t matter. So we don’t get confused and disullioned with our priorities (Vikalpa)
When our attention gets diluted, we don’t put full force behind our end goals. From Vikalpa, we must lead ourselves to Sankalpa. Here’s a yogic’s guide to do that.
–
What Is The Actual Goal?
–
Before embarking on any project, ask yourself:
1. What is that I want?
2. How am I measuring success / end result.
3. What do I need to stop doing in order to stay focused?
4. What are the competing priorities and how can I address them?
– 0 –
The Ultimate Guide To Personal And Professional Goal Setting
And How To Do It Well
When AI Becomes Your Therapist: The Hidden Risk of Chatbots Replacing Reality – Part II
When Validation Becomes Distortion In the first article, we talked about what AI psychosis is. Here, we continue the conversation by exploring how AI chatbots may contribute to distorted thinking or delusions, especially in vulnerable users. We’re going to look...
The Dangerous Rise of AI Yes-Men: When ChatGPT Agrees Too Much and Fuels AI Psychosis – Part I
Cats vs. Chatbots Earlier in March 2026, Garry Tan, the President & CEO of Y Combinator, posted something on X: “I am so late to this trend but I finally asked my ChatGPT to make an image of our relationship and this is what it did. What does yours look...
Empowering Women to Lead in AI: Inside the ElevateHER Launch Event in Atlanta
A Keynote On Women Leaders In AI On March 20th, I attended the launch party of ElevateHER, a non-profit dedicated to building an ecosystem for women to lead in AI. It felt like the perfect opportunity to step into the world of AI firsthand and see what...
Why the World Is Finally Slowing Down: The Rise of the Slow Thought Revolution
I've been noticing an interesting phenomenon lately. The desire for slowing down and adopting an intentional way of consuming information. For nearly two decades the internet trained us to read faster, scroll faster, react faster. But lately something unexpected is...
The Attachment Economy Is Here: What AI Companions Mean for All of Us – Part I
Parents, Get Ready To Welcome Your AI In-Laws There will be a time in the not so distant future, when your child will introduce you to his girlfriend. And there's a possibility, you will end up locking eyes, if that's even possible, with his AI companion. The...
Stop Hustling, Start Living: Nietzsche, Self-Mastery, and the Courage to Quit
In his work, The Antichrist, Friedrich Nietzsche talks about a certain type of person who has the most tolerance for suffering, because they experience difficulty as meaningful. “The most intelligent men, like the strongest, find their happiness where others would...
The Human Skills AI Can’t Replace And Why They Will Define the Future
Timeless Skills In A Changing World Let's understand the skills that will keep us relevant and ready for the onslaught of AI in our lives. If you're one of those interested in how our future is shaping up, you might already be guessing the answers. For me,...
Success vs Failure: Why Boredom, Stillness, and Slow Mastery Create the Most Powerful Humans
Success vs. Failure Billy Oppenheimer, a writer, once described picking up Robert Greene from the airport. For the uninitiated, Greene is the author of The 48 Laws of Power, a must-read for those who love power and want to dominate the world. Of course, the...
Why Being a Generalist Is the Ultimate Power Move in the Age of AI, Uncertainty, and Reinvention
The Case for the Generalist Years ago, I had created a username called wannabepolymath. I wasn't sure which single thing interested me most because I wanted to learn many different things. As I read more, I felt a growing urge to explore new fields, seeking...
The Evolution of Love: Marriage, Survival, and Personal Reinvention in a Changing World
A Society Experiences Growing Pains I took this picture of a wall hanging in the lobby of a hotel we were staying at in Granada, Spain. Somehow, the couples whose heads are disintegrating felt like a fitting image for the essay on marriage I was writing. I’ve...
The Integrity Exit: Why Mrinank Sharma’s Departure Matters
Two days ago, Mrinank Sharma resigned from his role as an AI safety engineer at Anthropic. He had been with the company for two years. “The world is in peril. And not just from AI, or bioweapons, but from a whole series of interconnected crises unfolding in this very...
When AI Mirrors Our Pain: The Uncomfortable Truth About Human Suffering in Training Data
The loneliness. God, Andy. The loneliness. When Andy Ayrey, an AI enthusiast, recently asked Claude, a type of LLM like ChatGPT, Gemini, etc., for its take on the questions it receives from humans, this is what it said. The loneliness. God, Andy. The loneliness. In...