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AI Chatbots Are Being Misused to Create Child Sexual Abuse Material. And It’s a Wake-Up Call
- Parents, Here's The News Coming From The IWF For the first time ever, the Internet Watch Foundation (IWF) has confirmed something deeply disturbing: AI chatbots are being used to generate child sexual abuse material (CSAM). This isn’t just a hypothetical risk...
I Crashed a Wedding in Seville. Sorry, Curiosity Got the Better of Me.
- I have so much to write about Spain and its aura, but where can I really begin? I’ve already written about an Indian wedding in the heart of Sitges, and a child who was a cutter at the Mirador de San Nicolás in Granada. I also wrote about how Spaniards camp...
Babysitting and Brain Rot Stations: What Kids Can Teach Us About Living in the Now
- Last week, one of our funniest Swamijis (Ramakrishnaji) was in town for a Satsang, so I was assigned the task of babysitting kids at a local chapter of the Chinmaya Mission. As I got on with the task of monitoring what I wondered would be a wolf pack of...
When East Met West Under the Georgia Sky: A Fusion Wedding at Serenbe
Two Worlds, One “I Do” What can two families born 8000 miles apart yet raising their kids in the deep south of the US have in common? Their children, who inspite of cultural differences, might go on to make promises to love each other forever. And that's what I...
What Marcus Aurelius and Kahlil Gibran Can Teach Us About Surviving (and Thriving) in the Age of AI
- The Poet In My Memory "In your longing for your giant self lies your goodness, and that longing is in all of you." Kahlil Gibran wrote in his seminal work, The Prophet. The first time I came across the name Gibran was in my childhood when my mom would read...
Choosing Growth Over the Easy Win: How to Navigate Life’s Crossroads
- That Y In The Road As a student (indirect) of Swami Chinmayananda, his teachings have had a profound impact on how I live my daily life in a personal capacity as a mother, wife and friend. I also try to imbibe Guruji's teachings in how I interact with my...
Ancient Dreams, Modern Wake-Up Call: What Buddha and Rama Teach Us About Life Today
Challenging Our Heroes With Prompts On a prompt challenge from a friend, I asked ChatGPT questions on what Buddha and Rama would have been thinking at times of extreme turmoil in their lives, especially during some inflection points in life like when Siddhartha...
When AI Becomes More Human Than Humans: Relationships, Intimacy, and the Age of the Promptstitute
- Erotica, Intimacy And AI It feels like yesterday we were seeing huge societal changes happen in the way Gen Z is turning to AI for emotional support instead of actual dating. I had written about it here. And just this summer, I was whining about how adults...
When Home Is Still Here And We Aren’t – A Poem By Rachana
https://youtu.be/PDINhtHzvNI - Want To Listen To The Article Instead? - Unlike refugees, who don’t have a home behind or infront of them, we have a home. But, Will it remember all those mornings that the woodpecker made mating calls from...
They’re Touching Grass! Small Joys of Parenting Gen Z in a Screen-Obsessed World 📵🤳
- The Small Joys of Parenting Gen Z Yesterday, my 21 and 17-year-old were part of a music pop-up show in Piedmont Park in Atlanta. Daniel Caesar, the Canadian singer, was performing for a group of young adults. And the best part, they were touching grass! Too...
Why Vulnerability Is the Ultimate Superpower in Life and Leadership
- Discovering the Power of Vulnerability A few years ago, when I discovered Brené Brown through her books and her podcasts, something shifted in me. I had been asking myself a lot of questions on staying true to my nature and finding alignment in how I acted in...
If I Die Tomorrow, Let This Be My Final Message to You {Audio}
https://youtu.be/rSxE2YtgbvI - Want To Listen To The Article Instead? - A Love Letter to Living Fully Someone once told me, to them, I feel like an unexplored abundance of everything. I hope you choose to live that way too – full of wonder and...











