Important Articles On Meditation and Mindfulness
- Why Should We Live In The Now?
- How Children Teach Us To Be Mindful
- Actionable Tips On How To Achieve Mindfulness
- There is a Possibility for Existential Angst And Mindfulness to Coexist
- Why Are We Miserable?
- Want to Transcend the Plight of Life? Meditate.
- How To Meditate
- Practice Of Letting Go And Non Judgement
Meditation and Mindfulness Apps
- https://insighttimer.com
- https://mindfulness.com/
- https://www.headspace.com
- https://relaxx.org/
- http://www.donothingfor2minutes.com/
- App For Happiness: By Dr. Laurie Santos Of Yale: ReWi
A Mandala Coloring Book
–
Websites for Meditation and Mindfulness
–
Free Yoga Videos
Meditation Retreats
–
My own brian is to me the most unaccountable of machinery – always buzzing, humming, soaring roaring diving, and then buried in mud. And why? What’s this passion for? ~ Virginia Woolf
– 0 –
On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
The Art of Leadership: How to Make Better Decisions, Build Stronger Teams, and Thrive Without Burning Out
- What Makes A Leader Let’s talk about leadership. Not the kind you see in glossy corporate brochures or hear about in motivational speeches. I’m talking about the real, raw, messy, and magnificent work of leading people. Leadership isn’t just about making...
Mental Health First Aid: Your Ultimate Guide to Hopeful Mentoring and Emotional Support
https://youtu.be/CYdibL8kL9I * Want To Listen To The Article Instead? Mental Health First Aid: A Guide to Hopeful Mentoring In this inspiring 3-minute animated film, "Mental Health First Aid: A Guide to Hopeful Mentoring," we explore the essential...
From Bliss to Chaos: How Society Steals Our True Nature and How to Reclaim It
- Want To Listen To The Article Instead? - From Bliss to Chaos: Why We Lose Our True Nature Explore the profound journey of human existence in our latest video, "From Bliss to Chaos: Why We Lose Our True Nature." Delve into the depths of our...
How to Spot Anxiety & Depression in College Students: A Guide for Support and Awareness
https://youtu.be/ITquA8pzl44 * Want To Listen To The Article Instead? Spotting Anxiety & Depression in College: A Guide for Everyone In this essential guide, we explore the warning signs of anxiety and depression in college students, providing...
The $75,000 Happiness Myth: Why More Money Doesn’t Always Mean More Joy
Joy Vs. Excitement I keep coming back to the word joy, that unbridled, almost weightless happiness that we feel sometimes. And I only find those moments in my life come from experiences and not from "things." I feel joy when I see my children smile, or when I...
Master the Art of Equanimity: Unlock Inner Peace and Transform Your Life with Mindfulness
https://youtu.be/Hub6z48mcfQ - Want To Listen To The Article Instead? - Unlocking Inner Peace: The Art of Equanimity Explore the transformative concept of equanimity in our latest video, "Unlocking Inner Peace: The Art of Equanimity." Discover how...
Excessive Screen Time Linked to Manic Symptoms in Pre-Teens: What Parents Need to Know
https://youtu.be/hayUVhLPtuM - Want To Listen To The Article Instead? - Article Citation: Nagata, J.M., Zamora, G., Al-Shoaibi, A.A. et al. Screen time and manic symptoms in early adolescents: prospective findings from the Adolescent Brain...
9 Ways to Overcome Loneliness and Reconnect with Yourself and Others
- Our Lonely Lives We’ve all been there. Those days when the only company we keep is the relentless chatter of our own minds. The kind of days where loneliness doesn’t just knock on the door - it barges in, uninvited, and makes itself at home. It’s heavy, isn’t...
A Stupid Question – A 16-Year-Old’s Deeply Relatable Poem Will Leave You Contemplating The Meaning Of Life
https://youtu.be/VPAQ7TvHLZ0 - Want To Listen To The Article Instead? - A Stupid Question Like this why I am?Why don't I learn instead of repeat?Why do I forget so easily of the made promises?Or rather why do I discard them? Why do I shift so...
How to Conquer Decision Fatigue: Strategies for Better Choices and Mental Well-Being
Understanding Decision Fatigue Have you ever felt like your brain just can’t handle one more decision? That’s decision fatigue, the mental strain that builds up as we make choices throughout the day. Understanding how it works can help us manage it and avoid...
How to Crush Decision Fatigue and Boost Your Mental Game with Simple Strategies
https://youtu.be/VXvOjZ-KB-E - Want To Listen To The Article Instead? - Summary Feeling overwhelmed by daily decisions? You’re not alone! In this video, we dive deep into decision fatigue - the mental strain that affects our ability to make...
Fall in Love with an Activity: Richard Feynman’s Timeless Advice for a Meaningful Life
https://youtu.be/DInvDttJvCw - Want To Listen To The Article Instead? - Feynman's Guide to a Life of Passion and Purpose Richard Feynman's advice centers on pursuing passions with dedicated effort. He dismisses the need to define life's meaning,...