Important Articles On Meditation and Mindfulness
- Why Should We Live In The Now?
- How Children Teach Us To Be Mindful
- Actionable Tips On How To Achieve Mindfulness
- There is a Possibility for Existential Angst And Mindfulness to Coexist
- Why Are We Miserable?
- Want to Transcend the Plight of Life? Meditate.
- How To Meditate
- Practice Of Letting Go And Non Judgement
Meditation and Mindfulness Apps
- https://insighttimer.com
- https://mindfulness.com/
- https://www.headspace.com
- https://relaxx.org/
- http://www.donothingfor2minutes.com/
- App For Happiness: By Dr. Laurie Santos Of Yale: ReWi
A Mandala Coloring Book
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Websites for Meditation and Mindfulness
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Free Yoga Videos
Meditation Retreats
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My own brian is to me the most unaccountable of machinery – always buzzing, humming, soaring roaring diving, and then buried in mud. And why? What’s this passion for? ~ Virginia Woolf
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On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
Walking as a Path to Inner Peace and Self-Discovery Through Nature
- Want To Listen To The Article Instead? - Walking: A Journey Within: Let’s explore the beauty of walking, the sense of awe it can evoke, and the transformative power of nature. My feet take me wherever my eyes lead - a dance with the earth, an...
How Jung’s Mandala Unlocks Deep Healing, Self-Discovery, and Inner Peace
- The Healing Mandala: Jung’s Bridge Between Psyche and Self Carl Jung, the Swiss psychoanalyst, observed that when our human psyche is in distress or transition, we often reach for symbolic language to express what the rational mind cannot yet articulate. One...
I Sit, Scroll, Rot and Repeat. Yes, It Was The Damn Phones | A Powerful Poem By Kori Jane Spaulding 📵🤳
Sit and Scroll and Rot 📵🤳 For years, I've been writing about all that Ms. Spaulding talks about in her poem "It was the damn phones". But, hearing this from someone like her from Gen Z stands out because she understands that "We are the product." The weight of...
Take Back the Wheel: How to Stop Letting Life Control You
- The Power of Where We Place Our Control We've all been hit by it. Our deep existential angst that stays like an undercurrent in our life and comes to the surface in those quiet moments of the day. At some point, we stop trying to eliminate that anxiety of the...
Why Gen Z Is Struggling: Jonathan Haidt and Trevor Noah Break It Down 🎙️
- Want To Listen To The Article Instead? - The Anxious Generation with Jonathan Haidt and Trevor Noah 🎙️ This Apple Podcast episode of "What Now? with Trevor Noah" features social psychologist Jonathan Haidt, the author of "The Anxious...
How to Survive the Day, Stay Productive, and Avoid Burnout: A Practical Guide
- What Does It Take Let’s be real for a moment - life has a way of piling on. Work, family, dreams, obligations - it’s like the universe handed us a never-ending to-do list and said, “Good luck with that.” And somewhere between the deadlines and the dishes,...
Happiness Is Fleeting – But Here’s the #1 Predictor of a Truly Happy Life (And How to Keep It Alive)
- A Best Kept Secret Let’s get real for a moment: happiness is a slippery little thing. One day, you’re riding high, feeling like you’ve cracked the code to life. The next, you’re staring at the ceiling, wondering why the joy you thought you’d earned has...
Is ChatGPT Making Us Dumber? MIT Study Reveals the Hidden Cognitive Costs
- Want To Listen To The Article Instead? - Your Brain on ChatGPT 🧠 This MIT paper arguing that using ChatGPT worsens one's performance on neural, linguist, and behavioral levels recently went viral. "Your Brain on ChatGPT: Accumulation of...
Why Success Feels So Lonely: Inside a CEO’s Billion-Dollar Breakdown
- Want To Listen To The Article Instead? - The Solitude of Success: A CEO's Reflection ⛰️ Even a $100B IPO couldn't fill the void. One CEO opens up about the hidden loneliness at the top behind massive success. This essay by Brian Chesky explores...
Menstrual Cycle: The Overlooked Key to Mental Health and Psychiatric Care
- Want To Listen To The Article Instead? - The Menstrual Cycle: A Missing Vital Sign in Psychiatry A recent paper in BMJ Mental Health sheds light on a crucial yet often overlooked factor in mental health: the menstrual cycle’s impact on...
The Non-Partisan Untold Truth: How Stories Influence America’s Gun Violence Crisis
https://youtu.be/QB7D2olVemk - Want To Listen To The Article Instead? - Works Cited: Magazine referenced:https://time.com/6328465/stories-guns-violence-essay/ - 0 - Hi, I’m Rachana. Its been my dream for years to do something...
Why Screen-Free Living Is Becoming the Coolest Rebellion 📵🤳
- Want To Listen To The Article Instead? - The Offline Movement: Embracing Screen-Free Living 📵🤳 The Outdoor lifestyle of shunning 24/7 connectivity in a movement of "The Rise of Screen-Free Living" mentions clubs like ScreenStrong.org and...