Important Articles On Meditation and Mindfulness
- Why Should We Live In The Now?
- How Children Teach Us To Be Mindful
- Actionable Tips On How To Achieve Mindfulness
- There is a Possibility for Existential Angst And Mindfulness to Coexist
- Why Are We Miserable?
- Want to Transcend the Plight of Life? Meditate.
- How To Meditate
- Practice Of Letting Go And Non Judgement
Meditation and Mindfulness Apps
- https://insighttimer.com
- https://mindfulness.com/
- https://www.headspace.com
- https://relaxx.org/
- http://www.donothingfor2minutes.com/
- App For Happiness: By Dr. Laurie Santos Of Yale: ReWi
A Mandala Coloring Book
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Websites for Meditation and Mindfulness
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Free Yoga Videos
Meditation Retreats
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My own brian is to me the most unaccountable of machinery – always buzzing, humming, soaring roaring diving, and then buried in mud. And why? What’s this passion for? ~ Virginia Woolf
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On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
Boost Focus and Reduce Stress with 20-Minute Candle Meditation Daily
https://youtu.be/bXDt4XypqMU - 1. Create a sacred bubble in your house. It can be a small mat or rug on which you can sit comfortably. Pick a favorite thing to give you company. It can be a pillow, a trinket or even a book. Now you have created a shell where...
Why Doing Nothing and Embracing Silence is the Ultimate Self-Care Hack for Mental Wellness
- The Value Of Reflection And Introspection At such a chaotic and busy time in our world now, and it feels weird to ask you to slow down your life to a walking pace. Stay with me for just a second, because, whether you like it or not, sh*t will always be piling...
Why Are We Miserable? How Mindfulness Can Transform Your Mental Health and Happiness
https://youtu.be/3HkH5stYzS8 - Want To Listen To The Article Instead? - Haunted By The Past This is how we live. Never present. We ruminate about the Past: WorryWe somehow assume that what has happened to us in the past can tell us what can happen...
The Life-Changing Practice of Letting Go and Non-Judgment: Why Meditation is the Key to Inner Peace
https://youtu.be/YhiDvgfCJ0M - Want To Listen To The Article Instead? - How Children Teach Us To Be Mindful Read more HERE. - 0 - Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every...
How Existential Angst and Mindfulness Coexist to Transform Mental Health and Emotional Well-Being
The Dichotomy Of Life & Our Existential Angst When our minds and hearts can’t put a finger on our deepest insecurities, a feeling called the existential angst is born. Unlike many of our seemingly fleeting emotions like sadness, hate and hurt, this feeling...
Presence vs Productivity: How to Live a Balanced and Fulfilling Life
- Pause a Little To Read This We’ve all seen those drawings and paintings of Sisyphus, the Greek king. The one who, for being deceitful, receives a punishment of rolling up a huge boulder up a hill. He ends up doing this for eternity, as the boulder keeps...
How Children Unlock the Secret to Mindfulness and Emotional Growth
- Imperfect Parents, Wholehearted Children Children are the only ones that love us without judgment, celebrate our smallest victories and have their antennas up for our distress. Their uncanny attunement to their surroundings makes their emotional wealth seems...
How Tech Billionaires Parent Their Kids: Secrets to Raising Future-Ready Children
Tech Billionaires Love Their Kids More Than They Love Us Children of Big Tech entrepreneurs from eBay, Apple, Uber and Google attend Waldorf schools – where technology is not allowed on campus or in classrooms. Waldorf schools teach complicated concepts like...
If You’re Feeling Like Ending Your Life, Please Read This First
- First, Breathe. And read this small note on real life. Believe it or not, everyone else, just like you are living real lives that are tough, monotonous and boring AF. The duality of terror and love lends life its gravity. Ask yourself your single most pain...
Humanity vs Technology: Are We Evolving or Losing Ourselves?
- Humanity In The Throws Of Tech Technology is objectifying humanity. Our fellow humans have turned into objects because we prefer to ignore them to focus on our devices. Thanks to technology, we have facts and truths at our finger tips. But unlike facts,...
Why Living in the Now Is the Secret to Happiness, Clarity, and Inner Peace
- What Is Living In The Now? Living in the now is living in the present moment and feeling good in its natural stimuli and banality. Although for millenia before us, people had been doing exactly that, albeit with a little day dreaming here and there, only...
Why Living in the Present Feels So Hard (and What Actually Helps)
- What Is Living In The Now? Living in the now is living in the present moment and feeling good in its natural stimuli and banality. Although for millenia before us, people had been doing exactly that, albeit with a little day dreaming here and there, only...