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The 2 Checkpoints
For daily mental health and wellness:
1. Build a quick recovery mindset.
2. Create a space for transition. Don’t forget to breathe intentionally before you transition from one task to another.
American National Suicide Prevention Lifeline (NSPL)
If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
Do not promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7: 1-800-273-TALK (8255)
Chat Online Anytime: http://www.suicidepreventionlifeline.org
Mental Health Crisis Hotlines
If you see messages or live streaming suicidal behavior on social media, call 911 immediately. Or Call Below.
National Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)
Any Crisis Text Line 24/7: Text HOME to 741741
Chat Online Anytime: https://www.crisistextline.org
For immediate or emergency mental health and safety situations, there are local, state and national organizations that can help.
Find Out More HERE.
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
When Parenting Influencers Go Too Far: The Shocking Truth About Child Exploitation
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Unlock Lifelong Learning: Top Movie & Documentary Recommendations That Inspire Growth
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Living Deliberately Without the Woods: How to Build a Meaningful Life in a Noisy World
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When Death Isn’t the Fear: A Soul-Shaking Review of “A Battle with My Blood”
Tatiana Schlossberg was a mother, an environmental journalist, and a cancer patient - in that order. She passed away at the age of 35 a few days ago. And she had written an essay about her last days. The scope of my essay on hers is to highlight her love for...
Finding Peace on a Walk Across America: What a Dog, the Deep South, and a Buddhist Monk Teach Us
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A Year in Writing 2025: Art, Emotion, and the Ideas That Shaped My Inner World
- On Motherhood As a Writer-At-Large and primarily as a mother, I wrote about Kanu dappika, the longing of a mother to see her children in A Mother’s Words for the Ache of Missing Her Children. I beamed in joy when they literally and metaphorically were touching grass...
If I Had My Life to Live Over, I’d Pick More Daisies: A Gentle Reminder to Live Fully
https://youtu.be/7QQ2uaw1PjY - Want To Listen To The Article Instead? - Pick More Daisies If you're like me, you get a lot of forwards on WhatsApp. One such poem is called "If I Had My Life To Live Over". I love the spirit behind this one. I researched...
Let’s Reimagine the Übermensch: Creative Freedom in Service to Something Greater
Every culture has its superheroes. There is Hercules, the legendary Greek hero and son of Zeus, who achieved god-like status through his extraordinary actions. Then there is Arjuna, the epic warrior prince from the Hindu Mahabharata, renowned for his unmatched courage...
Unlocking Moksha-Sannyasa Yoga: The Final Path of Letting Go for Today’s Teens
- If you would like to teach kids how to let go to usher the divinity in them, here's how you can attempt it. Please suggest any important shlokas I should be including as I compile these notes which can be a blueprint of life. [gallery columns="2"...
Homesick for the Stars
When I stumble into landscapes like these, I can't help but laugh at the audacity of man — thinking we can tame this beastly beauty of nature and dare to call it "mine." Let everything happen to you: Beauty and terror. So I do. I stand still in trembling reverence at...
The String of Pearls: Deep Connections And Friendship in the Digital Age
- Picture This Whether you know me or you're a stranger reading this, I want you to picture this. We're standing across from each other and holding hands. We smile at each other and look around us. Once we decide on a direction, we start walking together. That...
Arrested By Your Gravity: A Philosophical Freefall Into Desire {NSFW}
Want To Listen To The Article Instead? Listen to it HERE. - I hope you know by now. I’m crushing hard on you. You are the shiny object I'm trying to get away from, yet there’s nothing else in the world that commands my attention the way you do. And I’m...