–
Want To Listen To The Article Instead?
–
The 2 Checkpoints
For daily mental health and wellness:
1. Build a quick recovery mindset.
2. Create a space for transition. Don’t forget to breathe intentionally before you transition from one task to another.
American National Suicide Prevention Lifeline (NSPL)
If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
Do not promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7: 1-800-273-TALK (8255)
Chat Online Anytime: http://www.suicidepreventionlifeline.org
Mental Health Crisis Hotlines
If you see messages or live streaming suicidal behavior on social media, call 911 immediately. Or Call Below.
National Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)
Any Crisis Text Line 24/7: Text HOME to 741741
Chat Online Anytime: https://www.crisistextline.org
For immediate or emergency mental health and safety situations, there are local, state and national organizations that can help.
Find Out More HERE.
– 0 –
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
When AI Becomes Your Therapist: The Hidden Risk of Chatbots Replacing Reality – Part II
When Validation Becomes Distortion In the first article, we talked about what AI psychosis is. Here, we continue the conversation by exploring how AI chatbots may contribute to distorted thinking or delusions, especially in vulnerable users. We’re going to look...
The Dangerous Rise of AI Yes-Men: When ChatGPT Agrees Too Much and Fuels AI Psychosis – Part I
Cats vs. Chatbots Earlier in March 2026, Garry Tan, the President & CEO of Y Combinator, posted something on X: “I am so late to this trend but I finally asked my ChatGPT to make an image of our relationship and this is what it did. What does yours look...
Why the World Is Finally Slowing Down: The Rise of the Slow Thought Revolution
I've been noticing an interesting phenomenon lately. The desire for slowing down and adopting an intentional way of consuming information. For nearly two decades the internet trained us to read faster, scroll faster, react faster. But lately something unexpected is...
Perimenopause: Not Global Warming, Just My Personal Climate Crisis
Hey, so I’m not “leaning into” some stream-of-consciousness writing style to sound cute or anything. This is literally what I’m going through. No, not as a raging maniac, although I do feel like I’m becoming one. And not even because my body seems to have forgotten...
The Attachment Economy Is Here: What AI Companions Mean for All of Us – Part I
Parents, Get Ready To Welcome Your AI In-Laws There will be a time in the not so distant future, when your child will introduce you to his girlfriend. And there's a possibility, you will end up locking eyes, if that's even possible, with his AI companion. The...
Stop Hustling, Start Living: Nietzsche, Self-Mastery, and the Courage to Quit
In his work, The Antichrist, Friedrich Nietzsche talks about a certain type of person who has the most tolerance for suffering, because they experience difficulty as meaningful. “The most intelligent men, like the strongest, find their happiness where others would...
Inside Social Media Lawsuits: How Meta, YouTube & AI Are Harming Teens
UPDATE — August 2026 When I wrote this in February, these lawsuits were unfolding. Six months later, we're watching one of the biggest reckonings in Big Tech history play out in real time. This week, former Meta safety engineer Arturo Béjar alleged that Meta...
When Men’s Vanity Becomes a Requirement: How Social Media Turned Self-Improvement Into Obsession
A decade ago, I had a Korean coworker who put my skincare regimen to shame. I used to be annoyed at him for not leaving a single lick of hair on his perfectly groomed, smooth skin. He blamed it on his culture’s beauty standards — and the fact that his wife was a...
Tech Billionaires Don’t Trust Their Own Tech: The Screen-Time Secrets They’re Hiding From Parents
Toying With Our Futures At the Aspen Ideas Festival in June 2024, Peter Thiel was interviewed by Andrew Ross Sorkin. He volunteered information in response to a question, “If you ask executives of social media companies how much screen time they let their kids...
When Dreams Abroad Turn Heavy: The Tragic Story and the Silent Mental Health Crisis of International Students
A Promise And Brilliance Lost “I'm a Master’s student in the Chemical and Biomolecular Engineering department at University of California, Berkeley, with an undergraduate degree from IIT Madras. I'm passionate about deep-tech innovations in soft and active...
Success vs Failure: Why Boredom, Stillness, and Slow Mastery Create the Most Powerful Humans
Success vs. Failure Billy Oppenheimer, a writer, once described picking up Robert Greene from the airport. For the uninitiated, Greene is the author of The 48 Laws of Power, a must-read for those who love power and want to dominate the world. Of course, the...
Why Being a Generalist Is the Ultimate Power Move in the Age of AI, Uncertainty, and Reinvention
The Case for the Generalist Years ago, I had created a username called wannabepolymath. I wasn't sure which single thing interested me most because I wanted to learn many different things. As I read more, I felt a growing urge to explore new fields, seeking...