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Want To Listen To The Article Instead?
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The 2 Checkpoints
For daily mental health and wellness:
1. Build a quick recovery mindset.
2. Create a space for transition. Don’t forget to breathe intentionally before you transition from one task to another.
American National Suicide Prevention Lifeline (NSPL)
If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
Do not promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7: 1-800-273-TALK (8255)
Chat Online Anytime: http://www.suicidepreventionlifeline.org
Mental Health Crisis Hotlines
If you see messages or live streaming suicidal behavior on social media, call 911 immediately. Or Call Below.
National Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)
Any Crisis Text Line 24/7: Text HOME to 741741
Chat Online Anytime: https://www.crisistextline.org
For immediate or emergency mental health and safety situations, there are local, state and national organizations that can help.
Find Out More HERE.
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Brain Rot Is Infecting AI Too: How Doomscrolling Is Breaking Human and Machine Minds
People are writing research papers on which biryani (Indian-flavored rice) is the best, but more on that later. 😅 This might be the most important paper on AI we will read. Scientists are showing how large language models can rot their own minds, in the same way...
Roblox Danger Exposed: How Millions of Kids Are at Risk of Grooming, Abuse & Exploitation
Roblox: A Social Network Masquerading as a Game I honestly don't know where to start. For years, my students and I would immerse ourselves in the world of Roblox and create games and worlds that we would share and have fun in. Then, slowly, I started noticing...
Living in America’s Melting Pot While Confronting the Housing Crisis No One Talks About
It’s safe to say that even in America, as a true blooded Indian, I live in my own world of Indian food and Bollywood style parties. What little I understand about how everyone else lives is mostly through shows like Friends, Seinfeld, Sex and the City and movies like...
How to Build a Second Brain: Journaling, Digital Gardens, and the Art of Lifelong Learning
Why Build A Second Brain There was a time in my life when the stack of unread books on my nightstand gave me terrors. Luckily, now I have audiobook subscriptions and bookmarked ebooks and I can’t see them looming over me all the time to give me the shivers....
My Productivity Playlist: Opera, Hans Zimmer, and How I Get Work Done as a Right-Brained Adult
Music To My Ears I feel like every artist I meet has the same exact goal in life. Spend all the money they make on their art on other people's art and then die happy. I try to do a little bit of that myself to encourage other fellow right-brainers to keep...
When Parenting Influencers Go Too Far: The Shocking Truth About Child Exploitation
I remember that summer of 2023 like it was yesterday. I kept replaying this three-minute Ring camera video over and over that I had seen on news. It showed an emaciated, slow moving 12-year-old boy walking up to a neighbor's door around 10 am in the scorching Utah...
Unlock Lifelong Learning: Top Movie & Documentary Recommendations That Inspire Growth
- “You’re sitting on a winning lottery ticket, and you’re too much of a p*ssy to cash it in. You don’t owe it to yourself, you owe it to me. In twenty years, if you’re still living here working construction, I’ll f*cking kill ya. Hanging around here is a...
Living Deliberately Without the Woods: How to Build a Meaningful Life in a Noisy World
Excuse my language. There's a meme I once saw while helping one of my clients with his decluttering project. "Working jobs we hate, so we can buy shit we don't need." Doesn't it sum up the way we are living our lives? This continues to bring me back to Henry David...
When Death Isn’t the Fear: A Soul-Shaking Review of “A Battle with My Blood”
Tatiana Schlossberg was a mother, an environmental journalist, and a cancer patient - in that order. She passed away at the age of 35 a few days ago. And she had written an essay about her last days. The scope of my essay on hers is to highlight her love for...
Finding Peace on a Walk Across America: What a Dog, the Deep South, and a Buddhist Monk Teach Us
How Do We Find Peace? “By practicing mindfulness. Mindfulness is the medicine we all need.”This was the answer given by a Buddhist monk at the Walk for Peace event yesterday in deep south Georgia. And what a moment it was. A group of dedicated Buddhist monks,...
A Year in Writing 2025: Art, Emotion, and the Ideas That Shaped My Inner World
- On Motherhood As a Writer-At-Large and primarily as a mother, I wrote about Kanu dappika, the longing of a mother to see her children in A Mother’s Words for the Ache of Missing Her Children. I beamed in joy when they literally and metaphorically were touching grass...
If I Had My Life to Live Over, I’d Pick More Daisies: A Gentle Reminder to Live Fully
https://youtu.be/7QQ2uaw1PjY - Want To Listen To The Article Instead? - Pick More Daisies If you're like me, you get a lot of forwards on WhatsApp. One such poem is called "If I Had My Life To Live Over". I love the spirit behind this one. I researched...