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The 2 Checkpoints
For daily mental health and wellness:
1. Build a quick recovery mindset.
2. Create a space for transition. Don’t forget to breathe intentionally before you transition from one task to another.
American National Suicide Prevention Lifeline (NSPL)
If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
Do not promise anyone that you will keep his or her suicidal thoughts a secret.
Call 24/7: 1-800-273-TALK (8255)
Chat Online Anytime: http://www.suicidepreventionlifeline.org
Mental Health Crisis Hotlines
If you see messages or live streaming suicidal behavior on social media, call 911 immediately. Or Call Below.
National Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)
Any Crisis Text Line 24/7: Text HOME to 741741
Chat Online Anytime: https://www.crisistextline.org
For immediate or emergency mental health and safety situations, there are local, state and national organizations that can help.
Find Out More HERE.
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
U.S. Surgeon General Declares Gun Crisis: Public Safety vs. 2nd Amendment Rights Debate Explodes
* Want To Listen To The Article Instead? Gun Violence: A Public Health Crisis Declared U.S. Surgeon General Murthy declared gun violence a public health crisis, sparking varied reactions. Republican figures criticized the declaration as political...
9 Ways to Overcome Loneliness and Reconnect with Yourself and Others
- Our Lonely Lives We’ve all been there. Those days when the only company we keep is the relentless chatter of our own minds. The kind of days where loneliness doesn’t just knock on the door - it barges in, uninvited, and makes itself at home. It’s heavy, isn’t...
How Eating Together Reduces Stress and Boosts Mental Health: 91% of Parents Agree
https://youtu.be/17Bnef-tAOk - Want To Listen To The Article Instead? - Eat Together Find out the resources used to derive these above conclusions: Discover the powerful connection between healthy eating habits and strong social bonds in...
A Stupid Question – A 16-Year-Old’s Deeply Relatable Poem Will Leave You Contemplating The Meaning Of Life
https://youtu.be/VPAQ7TvHLZ0 - Want To Listen To The Article Instead? - A Stupid Question Like this why I am?Why don't I learn instead of repeat?Why do I forget so easily of the made promises?Or rather why do I discard them? Why do I shift so...
Why Coaches and Mentors Are Crucial for Building Tomorrow’s Leaders: Unlocking Youth Potential Through Guidance and Support
https://youtu.be/2YqkqnwZuX0 - Want To Listen To The Article Instead? - Summary In this inspiring video, we explore how coaches and mentors play a pivotal role in nurturing leadership skills in young adults. Join us as we delve into the...
How to Conquer Decision Fatigue: Strategies for Better Choices and Mental Well-Being
Understanding Decision Fatigue Have you ever felt like your brain just can’t handle one more decision? That’s decision fatigue, the mental strain that builds up as we make choices throughout the day. Understanding how it works can help us manage it and avoid...
How to Crush Decision Fatigue and Boost Your Mental Game with Simple Strategies
https://youtu.be/VXvOjZ-KB-E - Want To Listen To The Article Instead? - Summary Feeling overwhelmed by daily decisions? You’re not alone! In this video, we dive deep into decision fatigue - the mental strain that affects our ability to make...
Fall in Love with an Activity: Richard Feynman’s Timeless Advice for a Meaningful Life
https://youtu.be/DInvDttJvCw - Want To Listen To The Article Instead? - Feynman's Guide to a Life of Passion and Purpose Richard Feynman's advice centers on pursuing passions with dedicated effort. He dismisses the need to define life's meaning,...
Swiped – How a School’s Smartphone Ban Transformed Students’ Mental Health – The Shocking Truth
https://youtu.be/GZdbRxgtO5E - Want To Listen To The Article Instead? - Find out the Details HERE: Read the article here:https://www.theguardian.com/commentisfree/2024/dec/17/children-swiped-channel-4-smartphones-mental-health-addiction Watch the...
Jeff Bezos’ Day 1 Mindset: How Differentiation Drives Survival in Business, Relationships, and Life {Podcast}
https://youtu.be/aOi3UyXSHlY - Want To Listen To The Article Instead? - Summary Jeff Bezos emphasizes the importance of maintaining a "Day 1" mentality at Amazon, fostering constant innovation and agility. He draws a parallel to Richard Dawkins'...
Navigating the Digital Minefield: Teen Safety and Ethics In An Ever Evolving Tech Landscape {Podcast}
https://youtu.be/xpSTcH6KCq0 - Want To Listen To The Article Instead? - Summary This discussion explores the multifaceted impact of technology, particularly social media and AI, on children and adolescents. Multiple sources detail the dangers of...
Unlocking Beast Mode: Master Relaxed Alertness for Peak Focus and Creativity
The Art of Relaxed Alertness Let me tell you something about your brain. It’s not just a machine; it’s a universe waiting to be explored. And somewhere in that vast expanse lies what I like to call “beast mode” - a state where focus and creativity collide,...