–
Want To Listen To The Article Instead?
–
The first step of understanding the world starts with understanding ourselves. When children are put in situations where they have a chance to soak in real world experiences, they also develop the skill of regulating their internal states.
That skill has its foundation in first knowing and understanding how we feel. The concept is called self-awareness. When we can learn to label our emotions and experiences, we communicate well. After all, emotions are nothing but a hedonic evaluation of whether we like a particular experience or not.
When we teach our children to self-regulate, they learn to manage their emotions, their relationships and their experiences. A combination of these regulations help them develop into autonomous adults.
– 0 –
FREE Parent Workshops
Future STRONG is a global initiative for personal growth. While you’re guiding your children on a path to resilience, independence and happiness, parents, have you thought about “investing in you?” Come join us.
Check Out Our Latest In Mindful Parenting!
Feel the Fear and Do It Anyway: How to Turn Anxiety into Courage
Chasing Happiness Every Day? Fear. It’s that knot in your stomach, the voice in your head whispering, What if I fail? What if they laugh? What if I’m not good enough? We’ve all been there. Fear is universal, but what separates those who thrive from those who...
How to Survive the Day, Stay Productive, and Avoid Burnout: A Practical Guide
- What Does It Take Let’s be real for a moment - life has a way of piling on. Work, family, dreams, obligations - it’s like the universe handed us a never-ending to-do list and said, “Good luck with that.” And somewhere between the deadlines and the dishes,...
What Every School Must Teach by 2030 (Hint: It’s Not Memorization)
- Want To Listen To The Article Instead? - The Core Skills for 2030 📈 What Should Schools Truly Prepare Students For? According to the World Economic Forum’s Future of Jobs Survey 2024, the skills that will matter most by 2030 aren’t memorized...
The Two Triangles of Success: How to Measure Performance and Unlock Human Potential
The Full Spectrum Of Human Potential Success. It’s a word that carries weight, yet its meaning shifts depending on who you ask. For some, it’s the crisp satisfaction of hitting deadlines and staying under budget. For others, it’s the warmth of meaningful...
Short Story Fiction: The Room Was Empty, Except for Him
- Jeffrey had never worried about making a mark in this world or leaving a genetic legacy. He knew very well that outside of the retired teachers’ roster at Johns Creek High School in Georgia, he had no other identity. However, a few times he wondered if his...
What Every New Product Manager Must Know According to Coinbase Founder Brian Armstrong
- Want To Listen To The Article Instead? - Letter to a New Product Manager: A Brian Armstrong's Guide 🧠 Brian Armstrong, the founder of Coinbase, offers guidance to a new product manager in an adapted email from June 2025, published in The...
Happiness Is Fleeting – But Here’s the #1 Predictor of a Truly Happy Life (And How to Keep It Alive)
- A Best Kept Secret Let’s get real for a moment: happiness is a slippery little thing. One day, you’re riding high, feeling like you’ve cracked the code to life. The next, you’re staring at the ceiling, wondering why the joy you thought you’d earned has...
Is ChatGPT Making Us Dumber? MIT Study Reveals the Hidden Cognitive Costs
- Want To Listen To The Article Instead? - Your Brain on ChatGPT 🧠 This MIT paper arguing that using ChatGPT worsens one's performance on neural, linguist, and behavioral levels recently went viral. "Your Brain on ChatGPT: Accumulation of...
An Important Question We Must Ask Ourselves About AI Ethics And Who’s Incharge Of Reshaping Our Moral Decisions
https://youtu.be/qpI25dHEevU - Want To Listen To The Article Instead? - How Does AI Ethics Shape Human Decision-Making and Cognition? 🤖 AI ethics is pivotal in guiding the creation and implementation of AI systems. But how does it affect the way...
Why Success Feels So Lonely: Inside a CEO’s Billion-Dollar Breakdown
- Want To Listen To The Article Instead? - The Solitude of Success: A CEO's Reflection ⛰️ Even a $100B IPO couldn't fill the void. One CEO opens up about the hidden loneliness at the top behind massive success. This essay by Brian Chesky explores...
Menstrual Cycle: The Overlooked Key to Mental Health and Psychiatric Care
- Want To Listen To The Article Instead? - The Menstrual Cycle: A Missing Vital Sign in Psychiatry A recent paper in BMJ Mental Health sheds light on a crucial yet often overlooked factor in mental health: the menstrual cycle’s impact on...
The Non-Partisan Untold Truth: How Stories Influence America’s Gun Violence Crisis
https://youtu.be/QB7D2olVemk - Want To Listen To The Article Instead? - Works Cited: Magazine referenced:https://time.com/6328465/stories-guns-violence-essay/ - 0 - Hi, I’m Rachana. Its been my dream for years to do something...
Why the Still Face Experiment Proves You Don’t Have to Be a Perfect Parent
- Want To Listen To The Article Instead? - The Still Face Experiment Developed by psychologist Edward Tronick, the Still Face Experiment reveals something profound about early emotional development. In the experiment, a parent interacts warmly...
Amazon CEO Predicts AI Will Reshape Jobs and Shrink Workforce 🤖✨
- Want To Listen To The Article Instead? - Amazon's AI-Driven Workforce Transformation 🤖 A memo from Amazon CEO Andy Jassy indicates that the company anticipates a reduction in its corporate workforce within the next few years. This expected...
Why Screen-Free Living Is Becoming the Coolest Rebellion 📵🤳
- Want To Listen To The Article Instead? - The Offline Movement: Embracing Screen-Free Living 📵🤳 The Outdoor lifestyle of shunning 24/7 connectivity in a movement of "The Rise of Screen-Free Living" mentions clubs like ScreenStrong.org and...
How Leaders Can Stay Relevant by Embracing AI: Strategies for Bridging the Gap Between Perception and Reality
– Want To Listen To The Article Instead? - Leading with AI: Skills for Executives This timely Forbes article underscores a significant disconnect between executive perceptions and the reality of employee AI usage in the workplace. It highlights that...
Why Gen Z Is Anxious and What Jonathan Haidt Says We Must Do About It 🤳📵
- Want To Listen To The Article Instead? - The Anxious Generation: Fighting Big Tech for Young Minds 📵 This article from Guardian primarily focuses on Jonathan Haidt, author of "The Anxious Generation," and his urgent message regarding the...
Teen Brains on Tech: How Screens Are Rewiring the Next Generation
- Wired To Disconnect (From Reality) Picture this: a teenager, head down, eyes locked on a glowing screen, thumb scrolling endlessly through a feed of curated perfection. Likes, comments, notifications - each one a tiny hit of dopamine, a fleeting reward that...