–
Want To Listen To The Article Instead?
–
Commit To Less And Less
The main source of anxiety and overwhelm comes from how we manage our expectations of ourselves especially in front of others. We find it difficult to say no, either because we don’t want to disappoint the other person, or because we fear repercussions.
And when it comes to taking up tasks, and filling up our calendars, some of us feel special excitement in keeping ourselves busy all the time. We’re constantly checking off all the boxes in a timely fashion, and performing for others instead of living for ourselves. But, one way to look at our greedy selves wanting company desperately is because we simply can’t stand having tough conversations with our own selves.
The problem is we live like we will live forever, when the reality is that our time on this earth is the thing we absolutely cannot be sure of. There’s a great need to simplify irrationally. Because micro decisions are mostly the reason for overwhelm. And when we think of our lives with the urgency of our imminent mortality, we can start to see things clearly. We can begin to appreciate how in fact time is really a very limited resource of ours.
Read more HERE.
– 0 –
About The Article Author:
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through their contributions to mankind.
One more thing. In December of 2044, I hope to win the Nobel.
Will you join me on this journey of growth and transformation?
Namasté.
Now Is The Time To Decide
Why Unstructured Play is the Secret to Raising Smarter, Happier Kids (Backed by Science!)
- Unstructured Play Time Please note that the title doesn’t say unsupervised, it only says unstructured. When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain. It’s the same with...
Silence is the Secret to Unlocking Your Higher Self and Achieving Inner Peace
Win By Being Not Doing Our society celebrates doers. If we’re not constantly doing something, we must be lazy and not motivated enough. But here’s the thing. Existential boredom is good. It’s good for the soul, because you actually can sort through your...
10 Ways to Become Better Than Yesterday and Keep Your Eyes on the Prize
Intentional Living: Most of our lives, except those of us experience deep existential angst at an early age, live on autopilot. We get caught up on what the standard of beauty is, what the definition of entertainment is, and what success and happiness look...
Top Books to Survive and Thrive in the Digital Age: Your Ultimate Guide to Future-Proof Success
The Man Vs. Machine Age: Digital Literacy The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World' By Max Fisher Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked By Adam Alter It’s Complicated:...
Today Can Be the Day: Break Free from Procrastination and Unlock Your Productivity
- It's hilarious if not outrageous that I sat on this article for so long. Talk about the irony. Procrastinating about editing an article on procrastination. The idea is simple to explain really. I start my day with the greatest determination of all days past...
I Told ChatGPT I Plan to Win the Nobel Prize for Literature in 2044 – Here’s Its Shocking Response!
Nobel Prize - In Literature for 2044 Me: I want to win the Nobel Prize in 1944 for literature. Chat GPT: I understand that you're interested in winning the Nobel Prize in Literature in 2044. However, as an AI, I'm unable to assist you in achieving that...
Unlock Your Potential: How Self-Efficacy Transforms Goal Setting and Leads to Success
What Is Self Efficacy The American Psychological Association defines Self-efficacy this way. "Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (Bandura, 1977, 1986,...
Why Fear Death? How It Can Be Your Ultimate Motivator for a Meaningful Life
- Our Relationship With Immortality People who don’t know what to do on a lazy Sunday afternoon want to live forever. That’s the lure of immortality. All throughout our lives, we strive for wealth, fame, knowledge and happiness. We also long for immortality...
Tech Behavioral Disorders: Managing Addiction, Boosting Productivity, and Saving Relationships
- Your Burning Questions on Digital Addiction, Answered Our digital landscape is changing day after day. And here are some urgent burning questions along with their answers. Please click below to learn more. 1) Why is Technology Addiction or Digital Addiction a...
Master Resourcefulness: The Ultimate Guide to Unlocking Problem-Solving Skills and Personal Growth
- It’s a fact that we will never have the time or the expertise to solve all of our problems. We must somehow then become creative with our problem solving capabilities. That's where the skill of resourcefulness comes into play. When we’re resourceful, we can...
10 Daily Habits to Preserve Your Wellbeing and Boost Happiness (Backed by Science)
- Let’s Define Wellbeing As humans, we’re driven by this singular goal. What do you want in life? Ask anyone and surely most times it will be a “I just want to be happy!” So, let’s see how our happiness is determined by how we feel about ourselves on a daily...
Why Forgiveness Trumps Punishment: Healing Without Forgetting for a Stronger Future”
- The Weight of Grudges, the Lightness of Grace As humans, we are naturally predisposed to being loving and compassionate. In this context, forgiveness is our path to being free. Don't believe me? Please, allow me to explain. Only when we experience evil, can...