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Want To Listen To The Article Instead?
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BBC News Post On Instagram From Feb, 2021
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Understanding Down Regulation
Down regulation is a phenomenon that occurs when there is a drop in dopamine receptors in the reward processing area of the brain.
This causes a decrease in our ability to feel pleasure, resulting in a need to seek more stimulation. And that keeps us scrolling endlessly, refreshing aimlessly to see if we can bring back some of those feel good hormones.
Read more HERE.
How Gaming Addiction Works
The League of Legends is a game that is labeled as the Electronic heroine of China because of the way its played in a compulsive manner in video game cafes around the country. Teenage boys in America are spending 11.3 hours per week on video games.
Good social games teach strategies like cooperation, concept building and helping to clean and saving cities in large universes.
But, sustained violent video gaming of games, like Team Deathmatch in Call of Duty: Black Ops, leads to decreased sensitivity, increased aggressive behavior and worst of all moral disengagement with society.
Games are designed by giving us goals to reach to. Engineers and app developers tread a delicate balance between making it very hard to cross each level, but rewarding us just before we’re about to give up.
When games lure us with the promise of social camaraderie with anyone, anywhere on the planet and getting rewarded for developing skills, where is that readily available in real life??
Read more HERE.
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Roblox Danger Exposed: How Millions of Kids Are at Risk of Grooming, Abuse & Exploitation
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How to Build a Second Brain: Journaling, Digital Gardens, and the Art of Lifelong Learning
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Unlock Lifelong Learning: Top Movie & Documentary Recommendations That Inspire Growth
- “You’re sitting on a winning lottery ticket, and you’re too much of a p*ssy to cash it in. You don’t owe it to yourself, you owe it to me. In twenty years, if you’re still living here working construction, I’ll f*cking kill ya. Hanging around here is a...
Living Deliberately Without the Woods: How to Build a Meaningful Life in a Noisy World
Excuse my language. There's a meme I once saw while helping one of my clients with his decluttering project. "Working jobs we hate, so we can buy shit we don't need." Doesn't it sum up the way we are living our lives? This continues to bring me back to Henry David...
When Death Isn’t the Fear: A Soul-Shaking Review of “A Battle with My Blood”
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Finding Peace on a Walk Across America: What a Dog, the Deep South, and a Buddhist Monk Teach Us
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A Year in Writing 2025: Art, Emotion, and the Ideas That Shaped My Inner World
- On Motherhood As a Writer-At-Large and primarily as a mother, I wrote about Kanu dappika, the longing of a mother to see her children in A Mother’s Words for the Ache of Missing Her Children. I beamed in joy when they literally and metaphorically were touching grass...
If I Had My Life to Live Over, I’d Pick More Daisies: A Gentle Reminder to Live Fully
https://youtu.be/7QQ2uaw1PjY - Want To Listen To The Article Instead? - Pick More Daisies If you're like me, you get a lot of forwards on WhatsApp. One such poem is called "If I Had My Life To Live Over". I love the spirit behind this one. I researched...
Let’s Reimagine the Übermensch: Creative Freedom in Service to Something Greater
Every culture has its superheroes. There is Hercules, the legendary Greek hero and son of Zeus, who achieved god-like status through his extraordinary actions. Then there is Arjuna, the epic warrior prince from the Hindu Mahabharata, renowned for his unmatched courage...